23 Av 5770
I live in Israel where summers have one temperature: HOT. We're used to coping with heat. Fellow Israelis and I find it surprising to earn of shockingly high temperatures around the world these days. We sympathize with your discomfort. You're not used to the situation.
I'll share some tips with you:
1) Partially fill water bottles, cap them tightly and place them in the freezer. You can later add water to the newly formed ice. It will stay chilled for hours as you carry the bottle with you during the day. Keep another at bedside during summer nights that keep waking you up thirsty. Enjoy the refreshing drinks.
EMPOWER Yourself to Cope with a Medical Challenge.
Face Your Medical Problems with Dignity.
Face Your Future with Optimism.