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Dieting can be quite the opposite of a picnic. But, there's a upside to keeping a diet that promotes your health. It prevents the need for medications, being unnecessarily sick, and unable to do what you want to do.
Here's some scary news to ponder:
Focus on the need to do so, make a hobby of avoiding obesity, smoking, and excess alcohol consumption and keep praising yourself for doing so.
Read Lacking Motivation and What to do
Need more motivation, with a can-do attitude?
Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge.
Face Your Medical Problems with Dignity. Face Your Future with Optimism.
Fill your plate with health-promoting flavor.