Avoid "The Horror of a Life HALF Lived." Enjoy Becoming a Healthier YOU!

B'SD


21 Cheshvan 5770

First, a BIG THANK YOU to readers who've bought

Sales are rising. That's good for me and for my readers ;^ )

See the right-hand margin for what BookBuzzr fan Robert Hunds said of his take on the book.

Now, back to the rest of this blogpost ;^ )

YOWZA! My messages about non-vegetarian diets, food additives and biologically friendly hormones came on strong last week. Let's look at the issues again, with calming clarity. My book and blog put YOU in charge of your life, health and future to a large extent.

It's not your fault that you like carefully, cunningly marketed products. Advertisements can mislead you; they're designed to dampen your critical thinking skills. Chemical cocktails in popular treats lull you into complacency as you load up on no-nutrition calories and chow down with misguided, health-endangering cheer. Madison Avenue is very invested in making you feel insecure if you fail to follow the lead of greedy marketers who, uh, will not chip in for your future health care costs.


It's not YOUR fault that you enjoy colorful, long-lasting treats! Meat is delicious and nutritious. Well, it used to be. Those non-nutritious additives put into cold cuts, frozen foods and drive-thru meals are NOT user-friendly. They attack your well-being. So do snack foods and just about any processed and packaged food.

Pesticides can kill your health just as they kill off bugs.

Flavor enhancers are Fake Food Flavor,

Fooling with every mouthful as marketers

con your taste buds with killer contaminants!

and

Preservatives undermine basic body functions

(See the Center for Science in the Public Interest site).

Canned goods and other packaged foods such as cereals, snacks, etc. hold far more sugar and salt than a body needs. Your scale isn't lying when it reflects that you've packed on unnecessary pounds.

Blame the MEDIA and MANIPULATIVE MARKETERS.

They messed with your mind.
They're ruining your health:

Obesity Linked to Specific Cancers

European Doctors Seek to End
Cancer & Other Diet-Linked
Chronic Diseases

Novelist Herman Melville shared a powerful thought. I've added one word: Avoid "The Horror of a Life HALF Lived." EMPOWER yourself to live life as health-FULLY as possible.

Go organic with that chicken, beef and other meats. Buy simple, unadulterated foods at whole foods markets, health food shops and directly from organic farmers.

Non-enhanced produce is colorful and calming. Simple foods hold a bouquet of enticing smells and flavors. You'll delight in them as you discover whole food heaven.

Take pride in your effort to reduce the dietary depth bombs attacking your very being. Smile with increasing sparkle in your eyes. Delight in decreased pain. Dance heart and soul as you decrease your dangerous dietary choices. Your decisions and self-control could put you back on steadier feet!

Increase the body-building whole foods in your diet. Slim down into a better-nourished person without feeling hungry. Your spirit can soar when you allow yourself to feel and to be better off!

Take control. Embrace a healthier life.

EMPOWER Yourself to Cope with a Medical Challenge.

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life

Why Kitchens are Important for People with Cancer

B'SD

One of the worrisome - and dangerous - problems for people with cancer is loss of appetite from chemotherapy. That causes an ever-lowering calorie count. Not a good side-effect!

Cancer upsets metabolism. Chemotherapy traumatizes the human body, creating the need for superb nutrition. Side-effects such as nausea, vomiting, diarrhea and physical weakness from chemotherapy make food most unappetizing. Both problems combined mean the affected peson keeps losing weight, mostly from muscle loss.

Read about a delightful solution to the problems here:


A Taste of Help to Keep Cancer Patients' Pounds Up

Now, put some thought, family and friendship energy into preparing highly nutritious and visually appealing meals for a person with cancer. Imagine the good that can do for someone who desperately needs body-building food.


Guess which book addresses the need for nutrition no matter who is facing a medical crisis or why?

Click on I'm Buying "It's MY Crisis! And I'll Cry if I Need To: A Life Book that Helps You to Dry Your Tears and to Cope with a Medical Challenge " for More Ideas About Hi-Impact Health Ideas.


To your good health,

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life

Is that Vitamin Pill Working for You? Maybe Not.

B'SD

16 Shvat 5769


Want to save money on the mulitvitamins you keep taking? Stop buying them. Or at least stop buying some of them.

My book and blog advocate dining on whole organic foods. They're the best source for your nutrition. The world of science seems to back up that idea. Click on:

Huge Study Boosts Disappointment on Multivitamins...

Save money. Invest it in whole foods unpolluted by pesticides, preservatives or "enhancers." The best food comes more cheaply directly from the ground. Your health can improve with pure food. Apparently it cannot improve much with synthetic pills.

Be sure to notice that last paragraph in the article cited above: "Eric Jacobs, an American Cancer Society epidemiologist, said while his group doesn't advise vitamins to prevent cancer, it does recommend maintaining a healthy weight and eating at least five servings of fruits and vegetables daily while limiting red meat. Similar habits are also thought to help reduce heart disease risks."

Be sure to find certification of organically grown standards on your foods, or at the manager's desk of the organic foods store, where you shop.

Learn how to ease yourself into better health and eating habits. Click on

BUY
It's My Crisis! And I'll Cry if I Need To:
A Life Book that Helps You
to Dry Your Tears and to Cope with a Medical Challenge
TODAY!

To your good health,

Yojeved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life