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Showing posts with label emotional health. Show all posts
Showing posts with label emotional health. Show all posts

Monday, January 7, 2019

Float that Boat!

B'SD

(Whoops, I'd meant to post this earlier on Monday)

A friend and I were chatting the other day and she spoke of feeling frustrated at not having achieved a goal. I asked "What went wrong?" and she replied with a description of how she'd overestimated how much strength, insight, and patience she had to handle a specific task.

Sound familiar? We've all  been through this.

We spoke of the goal she had in mind, and I joked "That boat won't float if you use the wrong materials. Build your goal from realistic looks at what you can and cannot do."

We laughed over an old joke about splitting the sea.



My friend thought out loud, re-strategized, and we parted ways. Eventually she let me know that she'd achieved her goal having pursued it more sensibly. Life lessons help. We need them.

As you pursue the new year, and feel angry or somehow unhappy that you're making slow progress, take time to re-assess what you're doing and how. Float that boat. You'll figure out what to do as you realize what doesn't work. The process of elimination can be helpful.

Need more feel-better ideas about the still-new year?






Want to cope with medical and/or mental health problems, including the expenses for your care? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge



http://www.booklocker.com/p/books/3067.html?s=TrackingCode


Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your days with self respect and increasing patience. Practice makes perfect.

Monday, September 17, 2018

Praying for a Year of Health, Healing, and Happiness

BS'D

8 Tishrei, 5779

I am mourning the murder of an acquaintance yesterday, and recovering from the fact that on Saturday/Shabbat afternoon, my neighbors and I were evacuated to safety by police while sappers dealt with a potentially explosive situation literally outside the entrance of where I live. 

Someone had placed a suspicious object there, and disappeared. Bullhorned police requests to claim the item were not answered. That indicated a dangerous situation for everyone on my street.

Jews usually spend the 10 days between Rosh HaShana and Yom Kipur in deep, spiritual contemplation and restorative behavior. Our lifelong goal is to become refined, compassionate beings who improve the world at large. However, Jews around the world are facing rising hatred. Here in Israel we've dealt with months, literally months, of arson. Our farms, forests, and other properties have been set ablaze, thousands of acres burned. 

Other acts of visceral hatred have happened around the globe this past year.

We've literally spent our year in life and death situations.

I pray that humanity will lose its hatred for anything. The 10 Commandments tell us not to commit specific crimes, though they have been perpetrated daily since that momentous day at Sinai.



May GOD bless the world with serenity, safety, healing, and security.

I will be offline the next few days. Yom Kipur begins tomorrow night and ends the following night. 

I will spend time from now until then in prayer, meditation, and relaxation (so that I can better withstand the 25-hour fast from food and drink coming up).





May your year be filled with health and healing inside and out. 

Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge








Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your actions with peaceful purpose.

Thursday, August 9, 2018

It's Been a Rough Day

B'SD

28 Av, 5778

I had expected to post something about health on the blog today, but it's been a rough day that began last night. I managed to get through this by following my own "How to keep calm despite the chaos" advice.


Last night I wondered if I would survive the wedding I'd attended, and if co-celebrants would, too. That is, when I wasn't trying to find out if the communities nearby were still standing. It was a frantic night of cellphone checks and focused prayers
ISRAELBLOGGER.COM
Perhaps it is time to properly identify the very essence of the problem - both in terms of the Middle East AND in terms of BBC's so-called reporting. It's time to call BBC's reporting what it is - anti-Semitism.
Comments
i24NEWS English
19 hrs
WATCH: This evening in the southern Israeli city of Sderot, sirens were sounded as rockets were launched from Gaza. IDF has confirmed 36 rockets so far, as well as several injuries reported:
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Yocheved Golani 140 ROCKETS were aimed at us last night. 

140. 
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Yocheved Golani A friend of mine spoke about things for all the world to hear. Give a serious listen. Then ask yourselves some serious questions. http://israelnewstalkradio.com/babies-in-bomb-shelters.../
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Yocheved Golani Imagine that. I lost track of the number of deadly missiles flying at us last night. 40 more than I'd realized. 

https://www.israelnationalnews.com/News/Flash.aspx/426983
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10,938 Views
Sussex Friends Of Israel
19 hrs
Dear Sky News, BBC News, ITV News, Channel 4 News etc,
Tonight in Israel 100s of 1000s of Israeli civilians will be spending the night in bomb shelters as a res...
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Yocheved Golani I had to run for shelter when the RED ALERT siren sounded immediately after I posted the message above. If your news organizations are not reporting on the pounding Israel is receiving from Gaza, share relevant information.
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Reply3h




Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge



http://www.booklocker.com/p/books/3067.html?s=TrackingCode


Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your mind with calm.