Save your sanity, time & money!

Need solutions for the medication, medical appliances and/or medical travel that you can't afford? READ EMPOWER Yourself.

A Health Information Management professional, I survived a life-threatening emergency with information that only a person of my professional experience would know. And I’m sharing it!

Wednesday, October 20, 2010

E-Book Sales Nearly DOUBLE & THAT Can be GOOD for Your Health!

B'SD

12 Cheshvan 5771



This just in from John Kremer's "Book Marketing Tip of the Week" October 19, 2010:

According to 14 large publishers
who report to AAP's monthly
sales estimates, ebook sales
jumped 172.4% in August to
almost $39 million in sales.

Ebook sales for the entire
year (Jan to Aug) were up
192.9% to $263 million
(that's 9% of trade sales).

You might prefer a paper book which lets you underline favorite passages and to sleep with the book covers spread across your chest. But E-books have their advantages:

1) You can search for, then find specific words and phrases quickly.

2) You don’t pay shipping charges to receive them.

3) And you can read E-books on iPhones, PC monitors and other digital devices.


Need a Resource Center
for Meeting Your
Medical Needs?

Here it is!

E-book
"It's MY Crisis!
And I'll Cry If I Need To:
EMPOWER Yourself to
Cope with a
Medical Challenge
"

Available ONLY at
http://www.booklocker.com/books/4244.html





It holds information YOU need! Quick and convenient E-book EMPOWER Yourself to Cope with a Medical Challenge at
http://www.booklocker.com/books/4244.html

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Tuesday, October 19, 2010

Ethical Issues: Illness from the Nurse's Perspective

B'SD

11 Cheshvan 5771


Your medical problems are only one side of the story. Consider the nursing perspective and the godawful problems that medical professionals face in providing you with optimal care:

Recognizing Signs of Depression in Patients
http://www.nursetogether.com/tabid/102/itemid/2163/Recognizing-Signs-of-Depression-in-Our-Patients.aspx

Ethical Issues for Nurses
http://www.medi-smart.com/nursing-articles/nursing-questions/ethics

Part Two, Ethical Issues for Nurses:
http://www.nursetogether.com/tabid/102/itemid/2166/Ethics-in-Nursing-Issues-Nurses-Face.aspx


You need your medical team to cooperate with you, to improve your health, end or accomodate your pain and limitations. But those doctors and nurses face nightmares of their own: fear of felicitous lawsuits, physical and mental exhaustion, lack of knowledge (who on earth could keep current with every medical advance in the world? It takes focus and adequate time to learn them, let alone to find out that they exist). Rude patients, friends and relatives only complicate matters.

~*~
End or at least minimize the problems.
Treat medical professionals with
courtesy and respect.

Gratitude would be nice, too.


Learn how to communicate better with the medical people in your life. Read the tips provided in

E-book
"It's MY Crisis!
And I'll Cry If I Need To:
EMPOWER Yourself to
Cope with a Medical Challenge
"




Quick and convenient E-book EMPOWER Yourself to Cope with a Medical Challenge helps you from both sides of the bedrail. Buy it TODAY at
http://www.booklocker.com/books/4244.html

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Monday, October 18, 2010

Testicular Cancer Resource




B'SD

10 Cheshvan 5771


Men, I'm pleased to share this information with you:


The Testicular Cancer Resource Center
http://tcrc.acor.org/

While you're studying it, make a note to read something I shared at LinkedIn only hours ago:

... I advocate the use of superb nutrition
while or instead of pursuing medical
procedures. The effects of nutrition
have been observed for thousands of
years. Their trials are over.

Dr. Dean Ornish reverses heart disease
with food and lifestyle changes instead
of cardiac procedures. Other medical
trailblazers do likewise.

Choosing low-tech lifestyle changes
is risky, frightening and a personal
judgment call.

It's not a sure thing in any manner.
But documented evidence proves that
alternative healing/prevention
techniques do succeed.

I'm marketing a feature story I wrote
about extremely effective low-tech
solutions for making the most of the
remaining vision in brain-injured
patients. The lesson of the medical
experts quoted in my piece is this:
Western medicine too often opts for
expensive procedures and/or
medications when less lucrative,
equally or more effective solutions
exist. Patients are not necessarily
fully informed of those low-cost,
low-risk and high-yield options.

Medical practitioners are pressured
to make sustainable incomes as
insurance companies pull their
financial chains.

It all makes for a moral mess...

You need people to cooperate with you, to help with your healthcare. But they complain that you're moody, short-tempered and forgetful (Who wouldn't be in this situation?). And medical expenses are on everybody's nerves right now aren't they?

End the problems. Take some uncertainty, complaining and whining out of your medical life. Get your grin back. Save money on the information in

E-book
"It's MY Crisis!
And I'll Cry If I Need To:
EMPOWER Yourself to
Cope with a Medical Challenge
"
http://www.booklocker.com/books/4244.html
TODAY.




The DIY E-book for a healthier, happier life: Quick and convenient EMPOWER Yourself to Cope with a Medical Challenge at
http://www.booklocker.com/books/4244.html

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Sunday, October 17, 2010

How to Recover from No Increase in Social Security COLA Benefits TWO Years in a Row!

B'SD

9 Cheshvan 5771



Scared that Social Security's failure to increase your Cost of Living Adjustment – for the 2nd year in a row – will harm your wallet and your healthcare options?

SOCIAL SECURITY
News Release
Under the Law No Social Security
COLA for 2011
see
http://www.ssa.gov/pressoffice/pr/2011cola-pr.htm

Prevent heartache, high blood pressure and financial pressure with one affordable solution.

E-book
"
It's MY Crisis!
And I'll Cry If I Need To:
EMPOWER Yourself to Cope
with a Medical Challenge
"
http://www.booklocker.com/books/4244.html

Only costs 8.95 –
with no shipping fee!

EMPOWER Yourself can calm you down with humor and great ideas for minimizing stress and expense with your medical situation.

Tips on how to organize your medical and insurance files, how to get your grin back and even what to do about rude caregivers and visitors fill the pages.

The Global Resources section in the back lets you know how to acquire 1st-quality medical care, medication, medical appliances and medical transport you might need at little to no cost. Private organizations, including charities, make that possible.

Read the E-book. Learn how it can help you in your part of the world.








Finance your healthcare. Improve your peace of mind despite disappointments with Social (in-)Security. Quick and convenient E-book EMPOWER Yourself to Cope with a Medical Challenge is an affordable solution at
http://www.booklocker.com/books/4244.html

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Friday, October 15, 2010

Save Water Sensibly

B'SD

7 Cheshvan 5771


Today's Blog Action Day and the topic is WATER!



Israel, where I live, is serious about conserving water




Check out these
Indoor Water Saving Tips
from Renee Halpert
Manager,
Forum Shemesh Yehuda
(a non-profit
environmental forum):

1. Educate your family about Water Conservation.
Create signs you can post in kitchens and bathrooms. Look up rainfall statistics and the Kinneret water levels on the web (see http://savethekinneret.com/)

2. Use your Water Meter to check for hidden water leaks. Read the house water meter before and after a two-hour period when no water is being used. If the meter does not read exactly the same, a leak exists.

3. Check Faucets and Pipes for Leaks.
A small drip from a worn faucet washer can waste 80 liters of water per day. Larger leaks can waste hundreds of liters.

4. Check your TOILETS for eaks.
Put a little food coloring in your toilet tank. If, without flushing, the color begins to appear in the bowl within 30 minutes, you have a leak that should be repaired immediately. Most replacement parts are inexpensive and easy to install.

5. Don't use the toilet as a Wastebasket.
For each facial tissue or other small bit of trash you flush, 3 to 10 liters of water is wasted. Flush only toilet paper. If you're determined to prevent germs from spreading, toss your wastebasket more often.

6. Install a Dual-Flush toilet tank, or dual-flush mechanism in your existing tank. A 'small' flush on this type of tank is only 3 liters. If changing your toilet isn't an option, partially fill a 1.5 liter water bottle with water, and place that in your toilet tank, to reduce the amount of water needed to fill the tank and flush.

7. Install water-saving Shower Heads and Low-Flow faucet aerators.
Inexpensive water-saving shower heads or restrictors are easy for the homeowner to install. Also, long showers can use 20 liters every unneeded minute. Limit your showers to the time it takes to soap up, wash down and rinse off.

All household faucets should be fit with aerators. This is the single best home water conservation method and it's also the cheapest!

8. Take Shorter Showers.
To cut down on water use turn off the shower while soaping up or shampooing, then turn it back on to rinse. (ladies ? same for shaving!) Depending on how much water pressure you use, a four-minute shower can use up to 80 liters of water!

9. Keep a BUCKET in each bathroom. Place it under the tap to catch the water that runs while you wait for the shower to warm up. Use this water for hand-washing, toilet flushing, laundry, etc. (YG: You'll be AMAZED at how much water you'll save!)

10. Turn off the water after you wet your toothbrush.
There is no need to keep the water running while brushing your teeth. Just wet your brush and fill a glass for mouth rinsing. (YG: Clean your spit with water from one of those conservation buckets!)

11. Use your dishwasher and clothes washer for full loads only.
Automatic dishwashers and clothes washers should be fully loaded for optimum water conservation. Most makers of dishwashing soap recommend NOT pre-rinsing dishes. That's a BIG water saver.

With clothes washers, avoid the permanent press cycle, which uses an added 20 liters for the extra rinse. For partial loads, adjust water levels to match the size of the load. Replace old clothes washers. If you're in the market for a new clothes washer, consider buying a water-saving frontload washer.

12. Minimize use of kitchen sink garbage disposal units.
In-sink 'garbrators' require lots of water to operate properly. Start a compost pile as an alternate method of disposing food waste.

13. When washing dishes by hand, don't leave the water running.
You can gather washed dishes in a dish rack and rinse them with a spray device or a pan full of warm water. If using a dishwasher, there is usually no need to pre-rinse the dishes.

14. Don't let the faucet run while you clean vegetables.
Instead, rinse them in a sink with a stopper, or, better yet, in a pan of clean water. Reuse the water for your house plants.

15. Introduce a system that allows water reuse/recycling (i.e., gray-water from washing machine rinse cycles, showers, air-conditioning).

Outdoor Water Use

For Israel Water Authority laws regarding the 'outdoor' residential use of water. See http://www.water.gov.il/

The new laws include:

* Spring-Autumn: Watering your lawn is allowed via sprinklers only and is permitted only twice a week for a maximum of 30 minutes each time, between the hours of 7:00pm and 7:00am.

* It is strictly prohibited to use a hose to wash your car or to wash any paved area.

1. Water your lawn ONLY if it needs it.
A good way to see if your lawn needs watering is to step on the grass. If it springs back up when you move, it doesn't need water. If it stays flat, the lawn needs watering. Letting the grass grow taller (to 7cm.) will also promote water retention in the soil. In a serious water crisis, many homeowners will opt to let their grass dry out or replace it with water-free landscaping.

2. Less frequent watering for longer periods = better water penetration.
Put an empty tuna can on your lawn. If it fills up in less than the allowable 30 minutes, you've watered enough.

3. Computerized watering systems are far more efficient than manual systems, primarily because there is no possibility of forgetting to shut-off the water. If you water manually, avoid watering when it's windy. Wind can blow sprinklers off target and speed evaporation. Early morning is generally better than dusk: it helps to prevent the growth of fungus. Early watering, and late watering, also reduce water loss to evaporation. Watering early in the day is also the best defense against slugs and other garden pests.

4. Use a Drip Watering system. (YG: Israel excels in drip irrigation techniques!)

5. Check the direction of your watering systems.
Position your sprinklers so water lands on the plants, not on paved areas. Also, avoid watering on windy days.

6. Add organic matter to shrubs and flower beds.
Adding organic material to your soil will help increase its absorption and water retention. Areas which are already planted can be 'top dressed' with compost or organic matter.


7. Plant Drought-Resistant shrubs and plants.
Many beautiful shrubs and plants thrive with far less watering than other species. Native plants will use less water and be more resistant to local plant diseases.

8. Put a layer of MULCH or stones around trees and plants.
Mulch will slow evaporation of moisture while discouraging weed growth. Adding 5 to 8cm of organic material such as compost or bark mulch or adding broken roofing tiles or basalt stones will increase the ability of the soil to retain moisture.

9. If you have an air-conditioner, collect the water in a large garbage can or bucket, for use to water plants, wash outdoor furniture, etc.

Other outdoor water usage

10. If you must wash your car, you are NOT permitted to use a hose.
Clean the car using a pail of mildly soapy water, rinse with a second bucket of water. Better yet, use a "waterless" car washing spray, which you can find in car-accessory stores. Or, go to a proper carwash. Most use far less water than you will use washing your car yourself with a hose. Most carwashes recycle water. (A hose car wash can use as much as 400 liters.)

11. Use a BROOM to clean porches, driveways and sidewalks. Keep a bucket of water handy for the tough areas, but avoid using a hose.

Last year I toured Israel's major water supplies which run from Lake Kinneret in the north to the Negev Desert in our country's south. National water carrier Mekorot also pipes water from desalination plants along the Mediterranean coast. Somehow the national mood often reflects the high/low levels of the Kinneret, our big basin of water.

Be sure to see http://savethekinneret.com/



Learn more about why water is good for you and how it can improve your health. Read E-book EMPOWER Yourself to Cope with a Medical Challenge! Buy it at http://www.booklocker.com/books/4244.html

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Wednesday, October 13, 2010

A Retrocure for Autoimmune Disease or One BIG Mistake?

B'SD

5 Cheshvan 5771




You can heal with wholesome food, pure water, exercise and prayers, or...



Make one BIG mistake.


I was taken aback to read news item http://www.foxnews.com/health/2010/10/04/parasitic-worms-cure-autoimmune-diseases/?test=faces and noticed that the Crohn's sufferer quoted in there mentions going organic at the end of the article.

I asked naturopath Shoshanna Harrari (listed in the Global Resources section of EMPOWER Yourself) about the alleged wisdom of helminthic/worm therapy.

She replied: "They used to recommend tapeworms for weight loss not so long ago as well. It is not difficult to have a healthy intestine and heal from Crohn’s by just eating right. I guess this is one therapy this guy never came across.

"Hookworms drink large amounts of blood
making people anemic and malnourished. Each worm can produce up to 30,000 eggs a day. They are the only worms with actual teeth. A person infected with them eventually becomes anemic, malnourished, mentally slow and weak. They will eventually have abdominal pains, possibly with nausea, indigestion and chronic diarrhea. Chances are he will be very regretful of this ‘treatment’ in the next year or so. It is very difficult to get rid of them once infected, and the Crohn’s he had will look like a picnic."

Readers, you just don't want
that stuff
in your gut or anywhere
in your bodies.

Yes, worms do migrate
to human brains.
The California Institute of
Technology explains the
reality when you click on
BRAIN WORMS
.

Want to know how to safely get rid of parasites possibly parading in your body? Learn how when you

Buy E-book
"It's MY Crisis!
And I'll Cry If I Need To:
EMPOWER Yourself to
Cope with a Medical Challenge"

at

http://www.booklocker.com/books/4244.html


TODAY.






Here's your cookbook for a healthier, happier life: Quick and convenient E-book EMPOWER Yourself to Cope with a Medical Challenge. Only $8.95 at
http://www.booklocker.com/books/4244.html

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.






Tuesday, October 12, 2010

Woman Recovers from Blinding Brain Tumor, Saves Lives and Her Sight!

B'SD

4 Cheshvan 5771



Blinded by a benign brain tumor killing me while it was crushing all my nerves, I survived harrowing surgery.

Against even bigger odds, I recovered my vision. Medical professionals call my recovery "Shocking," "Amazing," "Unprecedented," and "Miraculous."

They did not know how or that I'd changed my entire post-surgical way of life: food, exercise, sleep time and more.

Doctors tell me that my health has improved so much since life-saving 2005 emergency surgery that it's comparable to the health of a woman HALF my age.

I wrote two highly acclaimed books that describe how I recovered my health and sight. They tell you about how to cope with medical crises by overcoming fear, stress and lack of necessary information. They even clue you in on how to save mega-money on medical care and necessitites!

I've spoken on the air and in live forums many times about my experience (click on links in the margin to hear me again).



Avoid foods that
aggravate your illness.



Focus on foods that
ease problems and pain.
Eat foods that HEAL
human bodies!

Do things that ease
emotional and physical
stress.

Learn more health-promoting, healing activities in updated E-book "It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge." Do what I did to live again.

The medical and mental health professionals who've praised E-book "It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge" aren't kidding. One of those doctors is alive due to information he read there when it was a developing manuscript. He DID NOT have a brain tumor, but had suffered from a different medical problem.

Buy E-book

"It's MY Crisis!
And I'll Cry If I Need To:
EMPOWER Yourself to
Cope with a Medical Challenge
"


TODAY.

It can help you to cope with ANY medical issue.


My eyewear prescription keeps being lowered. Tell Glenn Beck.




A quick, fun primer for a healthier, happier life. Quick and convenient: E-book EMPOWER Yourself to Cope with a Medical Challenge.
http://www.booklocker.com/books/4244.html

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.