Know the Facts about H1N1

B'SD

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I'm noticing increased nervousness about H1N1/Swine Flu on listservs, in mainstream media and in conversations. People are increasingly fearful of the World Health Organization's recent projection about an "Explosion" of new cases.

Calm yourself with a look at the

Center for Disease Control's site about H1N1.

Then look at the

CDC's Tips for Preventing the Flu.

You can follow the CDC guidelines for safe coughing by using disposable tissues or washable 100% cotton handkerchiefs.


Toss out the tissues as soon as you've finished wiping your nose or covering your cough (flush them to the sewer for additional precaution if that makes you feel safer). Place used hankies in your pocket or purse. Toss them into the hamper when you return home, and launder the load ASAP.

None of that stuff should pile up on your desk, kitchen table, dresser, etc.

Keep several packages of tissues handy so you won't be tempted to reach for used tissues again and again. Buy several handkerchiefs so you'll have a ready supply on hand when some are in the laundry. You might grow to prefer handkerchiefs. The cottony softness won't irritate your skin as much as paper tissues can.

Your neighbor or someone else might make persuasive, frightening remarks about H1N1/Swine Flu (I prefer not to repeat the fear-mongering rumors I've learned about), but you owe it to yourself to check the facts. Rumors are generally good for raising your blood pressure, not your chances of remaining healthy.

Know the facts, ignore the rumors.

See the August 21 2009

International Situation Update.

Now please take my frequent advice on this blog and throughout my book: nurture your inner giggle. Focus on something that pleases you and do something that makes you feel happy. Keep a happiness journal to remind yourself of good stuff when you're feeling very down. You need to increase your sense of optimism.

Smile on purpose.


THAT can help you to cope with a medical challenge, including flu.

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life