15 Sivan 5771
You're tired of feeling as if you're drowning in negative news and problems. Here are five things you can do in a minute, maybe a bit more, to improve your mood:
1. Name your goal.
Recognizing that goal is critical
to achieving it.
2. Spend one minute creating
a to-do list for meeting that goal.
3. Take techno-breaks.
Turn off everything digital,
maybe even the CD/radio.
Work on one or two items of your to-do list.
Knock 'em off!
4. Take a full minute
to breathe in fresh air,
move about, and
focus on what you've accomplished
so far.
Recognizing that goal is critical
to achieving it.
2. Spend one minute creating
a to-do list for meeting that goal.
3. Take techno-breaks.
Turn off everything digital,
maybe even the CD/radio.
Work on one or two items of your to-do list.
Knock 'em off!
4. Take a full minute
to breathe in fresh air,
move about, and
focus on what you've accomplished
so far.
Let life re-energize you.
Fire up your enthusiasm with pleasure breaks.
5. Toss out trash
on your workspace or in your head.
Send it out of your life.
Fire up your enthusiasm with pleasure breaks.
5. Toss out trash
on your workspace or in your head.
Send it out of your life.
Now that your mind and life are less cluttered you can focus on coping, healing, and accepting your medical realities. Live to the fullest you can with your disability, medical or emotional challenge. Click here to start now.
EMPOWER Yourself to Cope with a Medical Challenge.
Face Your Medical Problems with Dignity.
Face Your Future with Optimism.
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