26 Tamuz 5771
One of the worrisome things about being ill and then recuperating is that you get out of shape FAST. You feel out of shape too, and want a quick fix for your physique.
Good News! Here's an 8-Minute workout that you can do at YOUR Pace. Note how the narrator tells you not to push yourself too hard. Push to improve, but not to the point of self-destruction or discouragement, is what I say ;^ D
Learn more can-do exercises for your brain, body and soul when you read EMPOWER Yourself to Cope with a Medical Challenge. Buy it at Booklocker.
Face Your Medical Problems with Dignity.
Face Your Future with Optimism.