7 Tishrei, 5773
Oof, it's mid-season for the Jewish High Holidays. Other calendars are gearing up for a different season of foodfests. Many of us are wondering what to do so we can eat, enjoy the food and not feel deprived while other people overeat.
Here's my first suggestion for getting your meals under control all year long: Read this article by Dr, Dean Ornish who has helped people around the world to reverse their heart disease problems into non-problems. The article is entitled Eating for Health, Not Weight (aka The Optimal Diet).
My second suggestion for getting your waistline and dining efforts to build you up instead of tearing you down is to read the motivational comments in
Here's one excerpt you might enjoy:
If you're the sort of person who hasn't yet succeeded
at organizing your life, I offer sweet solace with simple advice:
“Habit is habit, and not to be flung out the window
but coaxed downstairs one step at a time.” – Mark Twain
Face Your Medical Problems with Dignity.
Face Your Future with Optimism.