Need to know about your alternative and complementary healing possibilities – and conventional medical options? What to do with the kids – or anyone - bored out of their gourds as they recuperate from medical treatment or a trauma?

Here’s soothing reading material that clues you in on: How to pack for hospital stays, How to improve your mood on some of the worst days of your life, What to do when in-laws, outlaws and medical personnel are rude or otherwise harmful to you, Where to turn when you can't afford medical care, medication or other necessities, Easy solutions for preventing appointment scheduling conflicts, and How to deal with disabilities.

Save your sanity and cut your medical costs. Read
It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge

Lower your stress. Save time and money with this book! Medical and mental health professionals endorse the book on the cover and in their offices. Readers around the world love the print and E-book editions.

Wednesday, October 17, 2012

Dealing with Disappointment While Wearing a Smile!

B'SD

1 Cheshvan, 5773

I'm taking my own advice on how to deal with disappointment (read through the EMPOWER Yourself book for tips about that!). The frustrations and slowdowns involved with launching a radio show suited to the needs of my readers and the wider public is one tall task.

I'll let you know when success is at hand. Meanwhile, I'm pursuing the simplest format I can. I am not a techno-whiz and several assistants,  let alone media models, have left me disappointed.

Here's an excerpt from the book about how to cope with frustrations:

... Somebody else will have to do the laundry, drive the car pool, meet a deadline or mow the lawn. Your disappointment is the size of Texas, and we'll deal with that in a bit. First, let's focus on a recess from your busy schedule.

Take a BIG breath, let it out slowly and repeat that exercise until you feel the muscles in your neck, back, stomach, and legs relax. Do some creative visualization if that helps: imagine that you are in a deck chair on a softly rocking cruise ship, sunning yourself on a lovely beach or surrendering to a cozy hammock with a good book, some great music and the snack of your dreams.

Purposely remember how much money people happily pay to be able to do these things on vacation. Then sneak a grin. Smile because you know you are acting like a vacationing hotshot as you select the CDs, tapes and radio stations you're going to listen to as you ease yourself into a dreamy, healing mood in... 


Buy the E-book or print edition today for a brighter holiday season: Click on the words EMPOWER Yourself to Cope with a Medical Challenge.  


 Face Your Medical Problems with Dignity. 
Face Your Future with Optimism.

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