How to Gain Mental/Emotional Strength Just Because YOU Want to!

B'SD

4 Kislev, 5778

The skies and soil of Israel are filled with blessed rains. Somehow, rainy days let me ponder heartwarming thoughts better than on clear days.

When a person needs to change the way they respond to setbacks or unhappiness, so that they can go forward, they need to pretend that they are feeling more positively than they do feel.

Repeated practice lets a person gain insight into the emotions and insights of purposely positive behavior.

Eventually those upbeat ideas become part of their thinking process.

Go ahead, earn some Oscars. Act as if you're the person you want to meet. Be heroic, kind, patient. Do that until the traits become your automatic responses to stress.

Need a motivational thought to get you going? Try: 

"I am not what happened to me, 

I am what I choose to become." 

- Carl Jung

Life Learned Feelings 

Keep trying. 

When you want some tips on how to persevere despite the pain, buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your efforts with productive purpose. The payoff is wonderful!

Welcome Back - to YOUR Life!

B'SD

11 Nisan, 5775

I haven't blogged in a bit because I've been busy helping people not feeling well at this hectic time of year. I've been matching people up with outtathebox solutions, preparing for Passover and enjoying gorgeous sunshine, too.

Several of my friends and some of the people I've helped asked me how I can remain upbeat despite the setbacks of my own life.

The answer: Practice. I've cried out my pain, consulted with people who persevere, and worked on increasing my inner strengths.

This graphic pretty much sums up how I look at life.

Go on. Take your life back. And if you need ideas on how to do that, read cost-cutting, sanity-saving

Get your grin back. Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 

And if Pesakh/Passover cleaning and preparation have you feeling down, refresh your spirit with

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fight back at despair with what you desperately need: A sense of humor.

Michael Jordan: Failure is the Key to Success

B'SD

Here's a tip for male readers of "It's My Crisis! And I'll Cry if I Need To: A Life Book that Helps You to Dry Your Tears and to Cope with a Medical Challenge." Michael Jordan explains that struggling to succeed can turn a man (or anybody) into a champion.




Click on I'm Buying Yocheved's Book. It's MY Crisis! Teaches You to Make Your Best Shot (Again) at Coping with Medical Problems.


To your growing sense of healthy determination,

Yojeved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life