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Showing posts with label perspective. Show all posts
Showing posts with label perspective. Show all posts

Thursday, May 31, 2018

Fill Your Heart with Wholesome Perspective

B'SD

17 Sivan, 5778

Have you followed the news in Israel lately? Neighbors and I have been dodging Molotov kites loaded with incendiary devices that have been setting Israeli's agricultural fields afire, machine gun fire, missiles, hand-to-hand combat and/or stabbings as we try to go about our benign daily business. It hasn't been easy in the face of all that hatred.

Did you hear about the wedding disrupted by sirens that warned party goers and everyone in the vicinity to reach a bomb shelter in less than a minute, or of the effort to breach Israel's naval blockade which protects Jewish lives? 

The commotion was all because of the efforts to separate Jews from the land that GOD gave to us, and to annihilate us. Again.

Jewish history is full of the phenomena. Mainstream media tends to overlook that, plus the fact that Jews have been routed from our homeland many times. 

All we want to do is to live according to Jewish law, to mind our business, and to help the world at large. 


Some people perceive that as criminal behavior.
as evidenced in their slanted reporting.

People sometimes wonder how Jews survive the onslaught of hatred. The answer, of course, is in our sense of purpose. 

GOD commanded to be a nation like no other, to serve as a light, a shining example of moral behavior and choices based on GOD's agenda for the world: Kindness, decency, and sharing. Our two holy temples, which radiated heavenly blessings upon the wider world, were destroyed by foreigners who resented the "intrusion" of holiness, i.e., restraint from vicious personal agendas, into their lives.

Jews have remained focused on the goal of being good, moral people according to GOD's rules, even as we hardly know how to overcome the visceral hatred for our existence and mandate.

Last week, I joined friends for a trip to the holy city of Jerusalem, a healing experience for the soul and a treat for the body. We enjoyed the thrilling view of the restored Hurva synagogue




as we headed to the Plugat HaKotel museum.

We reached our destination, and experienced a movie about a bit of Jewish history that none of us had known: The heroism of a specific Betar Youth member who defied the Jew-hating enforcers of the British Mandate. A young man with little experience in life let alone warfare, he was one of the people who escorted Jews to the Western/Wailing Wall for time with the Creator when protecting lives from muslim murderers was illegal.

The young man accepted a new assignment, to blow shofar at the Kotel (Western/Wailing Wall) following the end of Yom Kipur services. The act of sounding the instrument of Jewish spiritual freedom was a defiance of British Mandate law, and the fulfillment of Jewish law which requires the use of a shofar at such a time. It's purpose is to make a Jew remember, and thrill, to the sense of purpose bestowed upon us by Heaven. The three distinct sounds made upon a shofar (made during Rosh HaShana/Jewish new year and Yom Kipur/Day of Atonement) remind us of the pain, weeping and suffering we've experienced during Jewish history, and the exultant cries of joy when we know that we've lived up to our heavenly mandate to be holy.

Here's a poster from the Plugat HaKotel museum, showing the faces of heroes who sounded the shofar of Jewish physical and spiritual freedom when that was an illegal act in our homeland.




I won't ruin the movie for you by revealing how it ends, but I will let you know that I left the theater unable to speak. 



I was crying at the joy of overcoming capricious hatred, the courage that an individual can muster up in one defining moment, the necessity to do so, and the overall tug of life.





How we perceive the circumstances of our lives is a matter of perspective, whether the problem is politics, health or something else. 

Make your perspective more inviting and health-oriented when you read the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge


http://www.booklocker.com/p/books/3067.html?s=TrackingCode




Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your heart with wholesome perspective.

Tuesday, April 4, 2017

The Joys of Growing Older

B'SD

8 Adar, 5777

Appreciation for what we've been through is a matter of perspective and choice. You choose your perspective.

A friend of mine wrote the following piece. I hope that you'll enjoy reading it over my shoulder, so to speak.




If you would like to read the story, 
the link will take you to a pdf of 
the Sun Star Review from the fall of 2016. 

The entire issue can be seen online. 
My friends' story, “Seascape,” begins on page 7.




Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge





Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your mind with positive thoughts on purpose. Enjoy the benefits.

Tuesday, August 16, 2016

Fixing Your Focus, One Tile at a Time

B'SD

12 Av, 5776

As I listened to this video, I heard the voices of many people I've coached through illness or some other pressing matter. And I heard the life lesson that has been taught in so many ways, by so many famous heroes and heroines, but not articulated this succinctly.





Need to learn more lessons about how to minimize your stress or someone else's, during illness?

Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge





Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your thoughts with happiness. On purpose.

Wednesday, June 17, 2015

Eyesight, Hindsight and Foresight: Putting Life into Sweet Perspective

B'SD

1 Tamuz, 5775

Today begins a new Jewish month. That means lots of potential for goodness. 

There are related spiritual lessons too long to present here, but here's a summary of a few important points for non-Jewish and Jewish readers of this blog and the EMPOWER Yourself book: Tamuz is an opportunity to heal the way we look at life, to heal our physical and spiritual eyes.

Let's continue that line of thought with a message I shared on facebook yesterday:


If you know me in real life, then you can just about hear me repeating my maxim: "When life goes kerflooey in ways I could not have imagined nor controlled, then I know that GOD has a BIG ace up that heavenly sleeve. I'll get what I need by hanging on with all my might and without 'losing it.' BIG blessings are heading my way. I look forward to finding out what they'll be."
‪#‎MondayMotivation‬: "Failure is not the opposite of success, it's part of success." ~Arianna Huffington
Like · Comment · 





Look back in time.

Putting life into perspective 
can prevent a lot of unnecessary grief.

And that lets you 
envision a better
future.

Let it unfold.



Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge





Face Your Medical Problems with Dignity. Face Your Future with Optimism. 

Figure out what you can do to see life more sweetly.

Tuesday, March 31, 2015

Welcome Back - to YOUR Life!

B'SD

11 Nisan, 5775

I haven't blogged in a bit because I've been busy helping people not feeling well at this hectic time of year. I've been matching people up with outtathebox solutions, preparing for Passover and enjoying gorgeous sunshine, too.

Several of my friends and some of the people I've helped asked me how I can remain upbeat despite the setbacks of my own life.

The answer: Practice. I've cried out my pain, consulted with people who persevere, and worked on increasing my inner strengths.

This graphic pretty much sums up how I look at life.





Go on. Take your life back. And if you need ideas on how to do that, read cost-cutting, sanity-saving






Get your grin back. Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge

And if Pesakh/Passover cleaning and preparation have you feeling down, refresh your spirit with







Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fight back at despair with what you desperately need: A sense of humor.

Wednesday, February 4, 2015

Putting People - and Perspective - in their Place

B'SD

16 Shvat, 5775

(I'm posting this message a bit earlier than so I can travel to see some friends without missing a blogpost.)

Life comes with plenty of agony. It also comes with options.

I recently interacted with people who were purposely causing pain to others to attract sympathy or respect in a vengeful manner. Not a good idea.


I coach people to understand that 
"X, Y and Z did not cause your pain or problem. 
Punishing them for it is pointless. 
Push back the anger and fear. 
Be your best self, and come out cultured, kind and compassionate. 

You'll respect yourself more over time.
Other people will, too."

I hope you'll let me know your thoughts about that.


 


Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge

   

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Smile when you look in the mirror. You're doing your best and passed a test.

Thursday, January 29, 2015

Challenges: A Matter of Perspective and Potential

B'SD

9 Tevet, 5775

We've laughed and sighed about the aging process this week. I like how comedians put things into perspective: "Growing older beats the alternative."

No matter the age we've arrived at, healthy perspective is important. It lets us fulfill our potential, and to feel the joy of recognizing it.

Learn what you can from the life lessons at:

If some whiner proves to be annoying, listen in to the inspirational remarks at Overcoming Challenges: NO Excuses.

Soothe yourself with music. Let it motivate you. 



 

Strategize your way to overcoming some sort of block. Start off with buying the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge

  

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Find, and be, your better self.

Thursday, January 3, 2013

Healing for the Body, Mind and Spirit: Serenity of the Soul

B'SD

21 Tevet, 5773

I subscribe to various listservs, one of which is dedicated to self-improvement via religious ideals. The listserv often holds requests to pray for a specific someone who is ill. 

I read a pleasant surprise in yesterday's update, after having shared a message with the listserv's owner. Days before the update came out, I had explained that not only do ill people need prayers for healing (refuot/רפואות), rescue from this or that (yeshuot/ישועות) situation, miracles (nisim/ניסים) and wonders (niflaot/נפלאות) to help them along, but also a serenity of the soul (shalvat hanefesh/שלוות הנפש) so that the mind-body connection can work together in a healing manner instead of working against each other and further harming the already suffering person. 

Less stress is always conductive to 
mental and physical health.

Compassion is called for when someone, including ourselves, is ill. 

Serenity of the soul is possible. It takes a bit of work, lots of forgiveness, increasingly healthy perspective and repeated effort. It can be done. The payoff is heartfelt relief and a happier look at life.

I hope you'll share your thoughts about the messages and ideas above and below in the "Comments" section.


---------- Forwarded message ----------
From: Orit Riter <oritriter@gmail.com>
Date: Wed, Jan 2, 2013 at 11:31 AM
Subject: {Daily dose of emuna} That yetzer hara... what a joker!


BS’D
Today’s daily dose is dedicated to the refuah shleimah of Binyomin ben Batya.  Please recite a kapitel of tehillim in his zechut, he is greatly suffering from pain in his back.  May HaKadosh Baruch Hu send him refuot rabot, yeshuot rabot, nisim v’niflaot v’gam shalvat hanefesh amongst all of Klal Yisrael who are sick and suffering b’karov, b’rachamim, Amen! (Thank you to Yocheved Golani for formulating this bracha).
Please visit her on EMPOWER Yourself to Cope with a Medical Challenge print or E- book (buy it by clicking HERE) and Its MY Crisis Book Blog http://tinyurl.com/itsmycrisis-blog)

We are continuing our journey to avodat Hashem with purity. Chazal teach us other valuable ways to achieve the goal of attaching to Hashem with purity and increased emuna.  The following lessons will focus specifically on achieving a higher level of self- discipline and thereby minimizing transgressions in order to improve purity of heart.
We are all born with innate desires, attractions, thoughts and tendencies which need to be harnessed in order to achieve our maximum potential. Often we cannot control our thoughts as they feel involuntary.  Yet, refusing to act on a thought represents the epitome of self-discipline and therefore holiness.  Meeting the challenging task of refusing to bow to our temptations brings with it tremendous spiritual rewards.
Chazal set boundaries to safeguard us from sin.  These borders are created to prevent us with our human frailties from entering a dangerous situation from which retreat will be virtually impossible.  If the boundaries were left up to each individual, they would be pushed and moved to suit our ever changing wishes and individual challenges.  Respecting the sages’ knowledge of our own character and weaknesses helps guide us on the right path.
Restraining ourselves from following our desires ultimately makes us feel good.  Deep down our soul knows we are choosing the right thing. Rabbi Nachman ztk”l offers insight from the Zohar HaKadosh that controlling one’s urges creates a conduit for receiving bracha into the world.  Hashem ‘yearns’ to send us blessings and we provide Him with this opportunity by controlling our desires. .
However when sin does transpire, we must admit to it and daven to Hashem asking for mechila (forgiveness).  Rabbi Nachman teaches that the yetzer hara is like a trickster who runs around with his fist closed asking people, “What do you suppose I have in my hand?”  To which each person imagines that the closed hand has in it just what he desires most. They all run after and follow him and when they reach him he opens his hand which is completely empty.  This is the way of the evil one who lures us into sin without fulfilling any of our worldly desires!  
This idea shines further light onto the insignificance of chasing after non-spiritual pursuits.  They are meaningless and will lead us to transgress.
-- 
ואנחנו נברך קה, מעתה ועד עולם הללוקה


* Acknowledge the gifts Hashem has put into your hands. Then make the effort - but also recognize that the outcome is always beyond your control.

* Become aware of feelings such as fear, anxiety and sadness as they are occurring within you, and identify them as signs of lack of trust in Hashem.

Truly awaiting Mashiach and wishing everyone only revealed good .... With bracha, Orit Riter
--- 
You received this message because you are subscribed to the Google Groups "Daily Dose of Emuna" group.
To post to this group, send email to daily-dose-of-emuna@googlegroups.com.
To unsubscribe from this group, send email to daily-dose-of-emuna+unsubscribe@googlegroups.com.

Yocheved Golani
Writing Services • Self-Help Coach for Health Issues • Author • Speaker
Buy EMPOWER Yourself to Cope with a Medical Challenge print or E- book HERE 




Face Your Medical Problems with Dignity. Face Your Future with Optimism. 

Forgive yourself, knowing you've done your best with the tools at hand and the skills you've developed. Take pride in your future efforts to be even better. We're human, doing the best we can under complicated, confusing conditions.

 

Sunday, April 1, 2012

How to Find Solutions and Smile When You Do

B'SD


9 Nisan 5772


Whew, life can be a sucker punch sometimes. Several solutions to that problem exist. One can be to see life with a sense of humor. A second solution is to see life from a different perspective, to experiment with perspectives so you can learn which one helps you past your problem.


If you haven't watched the movie entitled Temple Grandin; Not Thinking in Pictures, do so on video or CD. It packs a powerful message about how the woman named Temple Grandin has much to teach the rest of us. Claire Danes did an outstanding acting job of portraying her.


Here's a shorter, laugh-out-loud look at how to solve problems with humor and fresh perspective





Let yourself have fun at finding solutions you need.

Click on Temple Grandin's TedTalk for more insight
about  how new perspective can work for and with you.





Buy E-book or print edition EMPOWER Yourself to Cope with a Medical Challenge to find some solutions you can use TODAY! Readers around the world love the book. Doctors and social workers, do, too.



Face Your Medical Problems with Dignity.
Face Your Future with Optimism.




Friday, June 10, 2011

Have a Great Weekend - and LIFE!

B'SD

8 Sivan 5771


Putting things into healthy perspective can make you aware of your worthwhile life. Manuel de Santos explains how.






Put YOUR medical life into better perspective with EMPOWER Yourself to Cope with a Medical Challenge. BUY it at http://booklocker.com/books/3067.html.

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.


Wednesday, July 15, 2009

The Audience LOVES This Book!

B'SD



23 Tamuz 5769


I spoke before a live audience yesterday, and WOW did my book sell there!

The event lasted much longer than planned due to interaction with the audience. Questions, solutions, lots of laughs even though we discussed disease, suffering and even death.

WHY were my listeners so upbeat despite the topics? Because they were reacting to my upbeat text and to my live comments that put things into perspective. A sense of purpose instead of random "Why ME?" misery that attacks out of nowhere soothed the crowd.

Want to feel better and become more capable at dealing with YOUR medical crisis? Read



Click on
I'm Buying "It's My Crisis!" So I can Learn to Cope with a Medical Challenge with a Sense of Humor AND a Sense of Purpose.


Cry if you need to. And learn to dry your tears.

THAT can help you to cope with a medical challenge.

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life