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I feel miserable just reading about America's heat wave, and I live in the always-hot Middle East!
Britons aren't doing much better. Roads are melting in Cambridge, possibly elsewhere. Wildfires and drownings are part of the horror.
The heat and humidity can be physically plus emotionally draining.
Lack of sleep due to heat stress worsens the problems.
Feel better after you read
Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge.
It's full of temper-cooling wisdom for when you're upset with a diagnosis, how medical people, neighbors or relatives treat you, and if you need to lower the financial cost of your care.
Face Your Medical Problems with Dignity. Face Your Future with Optimism.
Feel yourself cool down by taking the good advice in the articles linked above.