Whittle Your Waistline. Here's How.

B'SD



21 Elul 5769



Here's a scary headline from The Baltimore Sun newspaper:

Americans in Denial about their Health.

The basic problem here is that lots of folks are too lazy to exercise, though simple walks to the store and around the block can do wonders for waistlines.

The other part of the problem is denying reality, including the need to eat nutritious food rather than "feel good" food that usually holds mega calories. Mall muffins come to mind. Burger bars and huge cups of colorful, hi-calorie drinks can hijack your health, too.

Want to avoid a Stroke? Heart Attack? Diabetes? Blood Pressure and Breathing problems? Other diseases too scary to think of?

Master your mindset. Make your meals matter BEFORE you have a medical crisis.

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Whittle YOUR Waistline NOW. The book can motivate you, then guide you to helpful resources.

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life