30 Shvat 5772
And do increase the amount of water you drink. That flushes fat and toxins out of your body.
As I wait for links to work, while listening to online content or when my PC is booting up, I lift weights! They sit near my desk for that very purpose. No flabby arms for me. Just toned muscle and burned calories, even though I use a computer often in my business day. Try it and feel the fat fading away...
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