Need to know about your alternative and complementary healing possibilities – and conventional medical options? What to do with the kids – or anyone - bored out of their gourds as they recuperate from medical treatment or a trauma?
Here’s soothing reading material that clues you in on: How to pack for hospital stays, How to improve your mood on some of the worst days of your life, What to do when in-laws, outlaws and medical personnel are rude or otherwise harmful to you, Where to turn when you can't afford medical care, medication or other necessities, Easy solutions for preventing appointment scheduling conflicts, and How to deal with disabilities.
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Wednesday, February 13, 2013
A Tip for Travelers, PC Users and Anyone Sitting Down
3 Adar 5773
I'm busy running around to prepare for the fun-filled PURIM Holiday (it happens in 1.5 weeks from today!)
But some days I'm busy stretching to relieve my back from the stress of being at the PC too long.
I tend to exercise at specific times of the day to minimize the problem and to prevent the pounds from collecting all over otherwise sedentary me.
But what if you're normal, like me, and you slack off the exercise routine sometimes? OW, your back can end up sore.
Here's a tip about how to prevent backaches and strains, at Help for the Deskbound (that includes people traveling and stuck in their seats too long).
Let me know if this idea helps you if you're in a wheelchair.
When you're ready to resume some kind of exercise routine, check out 15 Tips to Restart an Exercise Habit - and Keep it!
Want doctor-recommended ideas for soothing your medical, disability or mental health life - even your wallet?
Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge today!
Face Your Medical Problems with Dignity. Face Your Future with Optimism.