Save your sanity, time & money!

Need solutions for the medication, medical appliances and/or medical travel that you can't afford? READ EMPOWER Yourself.

A Health Information Management professional, I survived a life-threatening emergency with information that only a person of my professional experience would know. And I’m sharing it!

Tuesday, July 13, 2010

A TOXIC Seafood Warning

B'SD

2 Av 5770


Readers, my book and blog repeatedly warn you that eating fish can be troublesome. They might hold parasites, worms and chemical loads you can't even pronounce. Watch this video and learn some facts:





Need some guidance about how to deal with that?




I included relevant information in It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge before the online video above went "live."





EMPOWER Yourself to Cope with a Medical Challenge. The iPhone-friendly E-book remains ahead of the curve. There's nothing else like it on the book market.



Face Your Medical Problems with Dignity.
Face Your Future with Optimism.





Monday, July 12, 2010

Here's What Happened While I was Away from Your Monitor...

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1 Av 5770


Sorry for my recent absence, readers. A PC hijack/virus load on my PC knocked me out of cyberspace for a while. I have some catching up to do. I hope to begin posting health-oriented updates later this week. Meanwhile, I offer the health-promoting suggestion below.

Since many of us sit down for much of our lives, I offer this cardio-beneficial tip with despairing dieters and anyone else living sedentary lives: Walk UP the stairs instead of using escalators or elevators (but not in safety-challenged shopping malls). Place only the first half of each foot on every step, letting your heel hang in the air. The aerobic "push" you invest to keep moving skyward burns calories. This can be quite a relief to cramped legs. It also fends off DVT (Deep Vein Thrombosis) after long flights, sitting at your PC for hours at a time, and too much TV. It's good for your heart, thighs, and sense of success.

People in wheelchairs, on bedrest or simply refraining from over-exertion can ask their medical team about helpful calorie-burning and muscle-building exercises that you can do while seated. Occupational and physical therapists probably have wonderful can-do ideas for you.

To your optimal health,




EMPOWER Yourself to Cope with a Medical Challenge.


Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Thursday, July 8, 2010

Is Obamacare Killing ERs and Social Security Benefits Across America?

B'SD

26 Tamuz 5770



Readers, Obama's approach to health care, or prohibition thereof, scares me. Please see
ABC, NBC and CBS Mostly Ignore Obama's Recess Appointment of Pro-Health Care Rationing Doctor to Head Medicare.

Read more at
Health overhaul may mean longer ER waits, crowding and let me know your thoughts.

One more thing: You CAN
Boost Your Social Security Benefits!

America's Social Security didn't cause the deficit. A TRILLION-dollar budget and other misguided financial dealings did that. But your benefits might be cut to fix it.

reduces the strain on your wallet. And it calms you down with soothing suggestions, amusing stories and great leads for getting the healthcare you need.

Medicine?

Medical Appliances?

Medical Transport on
land, sea and air?

iPhone-friendly E-book EMPOWER Yourself to Cope with a Medical Challenge has it, and lots more.

Politicians are proliferating problems.
Solve some of yours for $8.95!

And feel better soon.



If you're as worried about all this as I am and you have a medical condition to manage, get

TODAY!


Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Wednesday, July 7, 2010

Appreciating Health Care from Both Sides of the Bedrail

B'SD

25 Tamuz 5770


Well. David Williams, founder, President and CEO of RegisterPatient, Inc. and a licensed Registered Nurse posted quite an essay entitled
"Appreciating Health Care from Both Sides of the Bedrail." I suggest you give it a look.




If you found those thoughts worth considering, you need to read EMPOWER Yourself to Cope with a Medical Challenge.


Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Tuesday, July 6, 2010

The 5-Step Plan for Getting Copies of Your Medical Records






B'SD

24 Tamuz 5770

My cyberlife includes a LinkedIn presence, where I communicate with professionals and laypersons from all walks of life.

One of those people posted a question yesterday, asking how to obtain someone else's medical records with proper authorization. She also asked if everything is in digital format these days, what's called EMR or Electronic Medical Records. My reply to her might be helpful to you, too:

A former Health Information Management
professional who helped the public while I
conferred with lawyers, insurance
companies, statisticians and in-house
personnel, I can tell you how to
accomplish your goal.


1. Electronic Medical Records
do not exist at all
medical offices. Some
practitioners still
use paper only.



2. You need to reach the person
in charge of medical records
at each & every relevant
office, ask about the procedure
for obtaining medical records
and/or abstracts (snippets/
summaries of the main
points in the patient's
medical files), and follow
the protocol as it exists.
Cutting corners won't work as
it endangers the patient's
confidentiality, the
medical office's integrity
and your trustworthiness.



3. Keep a detailed log/diary
of all communications so you
can follow up your efforts
with accurate information.
Note names, dates, contact
info and comments made by
all parties.



4. Keep whatever you receive
in confidence. DO NOT share a
hint or a peek of anything.
Patient confidentiality is a
most sensitive area. You have
no idea whom or how badly
you're hurting someone by
disclosing private medical
information. There's a reason
it's so hard to get hold of
someone else's medical files.



5. For ease of review, I
recommend that you buy a
multi-pocket binder so you
can insert each packet of
information (discs, paper
records, whatever) separately,
keeping things accessible,
readable and safe from
folding, spindling and
other mutilation. DO NOT
EAT OR DRINK near medical
records. Spills obliterate
necessary text. Usually the
part you need most.



Yocheved Golani
http://www.linkedin.com/in/yochevedgolaniink http://twitter.com/yochevedgolani http://www.yochevedgolani.com/http://itsmycrisisandillcryifineedto.blogspot.com/

Self-Help coach Yocheved Golani is the author of highly acclaimed E-book "It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge" (http://www.booklocker.com/books/4244.html)

Monday, July 5, 2010

Ditch Your Doctor Healthcare!

B'SD

23 Tamuz 5770


Your doctor does surgery or some form of therapy, and writes prescriptions. He or she does not know all the answers to your questions about "how to get this," "how to find that," or "what if…"

Only exceptional doctors have time to discuss your concerns and fears. Most of them are busy with very hectic schedules, life-and- death decisions, and concerns about lawsuits. Talk about time-management problems!

You need to make progress at organizing that blizzard of medical and insurance papers, reaching appointments and finding answers to your questions.

Through it all, you must face your fears. If you don't, the mental mess-up can prevent you from making progress. Turn your terror about a medical situation into energy that gets answers and results you need.

iPhone-friendly E-book



can do all that for you.

The chapters read like hand-holding gentle guidance with easy instructions about how to solve many problems with your medical situation. Ditch your doctor. He or she can't be your personal organizer. That's what this book is for.

Find the soothing, cost-cutting answers you need for under $10.00. BUY
EMPOWER Yourself to Cope with a Medical Challenge today.

Feel better soon.





Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Sunday, July 4, 2010

Talk Therapy Is POTENT Medicine!

B'SD

22 Tamuz 5770


I'm relieved to know that people have been helped with my books and Self-Help Coaching. Readers comment to me and to their acquaintances that "It seems as if EMPOWER Yourself to Cope with a Medical Challenge is speaking directly to me, the reader!"

There's a reason I phrased the book's prose as I did. I use the same techniques in live sessions with coaching clients, bearing in mind that "... a major psychotherapy goal for all patients is to turn on coping routines on their own." It's a quote from the article cited below.


Igniting your coping mechanisms
is what my work is all about.

Find out why EMPOWER Yourself to Cope with a Medical Challenge and I succeed at helping people in medical distress. Read this New York Times Wellness blogpost, Talk Therapy Can be POTENT Medicine!





Face Your Medical Problems with Dignity.
Face Your Future with Optimism.