2 Adar 5769
Your ears are probably on overload about the recent announcement that the best diet plan is to eat less.
That's no surprise. But figuring out how to avoid stuffing your mouth and tummy when you're tense, hungry or bored is a whole other problem to solve.
I do what women did for millenia before multivitamins were invented. And I wrote about it in It's My Crisis! And I'll Cry if I Need To: A Life Book that Helps You to Dry Your Tears and to Cope with a Medical Challenge.
Coping with a Medical Crisis?
Make the Changes You Need in Your Life