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Need solutions for the medication, medical appliances and/or medical travel that you can't afford? READ EMPOWER Yourself.

A Health Information Management professional, I survived a life-threatening emergency with information that only a person of my professional experience would know. And I’m sharing it!

Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Tuesday, August 22, 2017

Food to Feed Your Health, Soul and Mind

B'SD

30 Av, 5777

I let last week's miracle-oriented message stand alone several days, to let it sink in.

Doctors are fascinated with my recovery. They meet me and ask many questions about how I managed to recover vision after having been blinded with crushed optic nerves that had appeared to be dead upon medical examination. 

They also ask how other nerves, so damaged that I could not walk unassisted, healed. My eventual ability to walk, exercise, and to dance has made many medical minds more alert to my situation. We discuss that I'd gradually lost my need for a wheelchair, walker, crutches or a cane, and how that happened over time.

That startles medical professionals, many of whom had told me to my face that I'd never recover, that I needed psychiatric help to deal with my fantasies of eventual recovery.


They ask how I can be cheerful 
despite all I've been through.

They ask if I'd known the healing techniques I've used before being stricken with a body so weak that I could not see, walk, or speak clearly.

My answer? "No. I learned my body cleansing techniques, super food nutritional know-how,  and junk food avoidance behavior from naturopaths. They also taught me the importance of not wearing or using synthetic materials in my clothing, kitchen or furniture."

When asked about my lifestyle I respond, "My clothes and furniture are made of naturally occurring wool, cotton, silk, hemp, and/or latex, and my kitchenwares of bamboo, cast iron, ceramic, glass, wood or porcelain. Synthetics sabotage human health. Our bodies can't process it, and that undermines health, ending it in many cases."


It's been an adventure to learn a new lifestyle 
and to live it. 

Yesterday, someone with multiple medical problems asked me  for advice on how to heal. I explained that dining on wholesome food has been critically important to my ever-improving health. It is critically important to anyone's health.

She asked a  question and I replied "No, snacking on junk though you generally eat a wholesome diet is NOT good for you. No, you can't 'get away' with it when your body's fragility demonstrates that each and every nutrition-challenged bite causes you pain or reduced ability hours later."

She sighed. She understood.

Genuine nourishment allowed my body to strengthen nerves, muscles, blood, energy levels (I had lots of otherwise-tiring exercise regimens to finesse!) and attitude. It can do the same for you.

I'll spend this week sharing information with you about why some "edibles" sabotage human health, and how pure, simple nutrition supports health. It even prevents cravings!

Update 1:







Want to learn what I know? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 





Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your plate with body-building food. Dump the junk. Your mood will improve, too.

Monday, March 20, 2017

How to Make Diseases Disappear

B'SD

22 Adar, 5777


I'm not qualified to make guarantees aka promises. But I can assure you that re-thinking how I'd developed those benign but deadly brain tumors that had blinded and weakened me changed my life.

You can read about that, and the medical education my doctors gained as a result, in



While we're on the subject, listen to this video. Mull its premises over in your mind. You have some serious thinking to do.










Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 





Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your body with excellent nutrition. Avoid health hazards (the EMPOWER Yourself book addresses many of them).

Monday, May 2, 2016

Feel Better FAST with Pesto Presto!

B'SD

25 Nisan, 5776


I spent Passover/Pesakh with loved ones and lots of food. By the end of the holiday I was tired of chewing!


Here's a recipe that pleased my palate, kept the calorie count low but packed lots of nutritional power. I made it in a food processor, which I regard as a gift from heaven to people with limited hand strength or dexterity. 


If you're enduring a bland menu due to hands that don't work so well, I strongly suggest that you buy a quality chef's knife plus a food processor. They can help you to prepare many types of foods rather easily.



​
I quickly prepared this yummy pesto 
with fennel greens!





Ingredients

5 to 6 ounces greens (2 healthy bunches or about 6 cups gently packed basil leaves, or any other green. 3 bunches of very fluffy fennel greens are wonderful for pesto to feed a small crowd!)
1/2 cup pine nuts, or any other nut (3 pre-soaked, soft Brazil nuts are fine for smaller recipes)
1 to 2 garlic cloves (3 for larger recipes)
1/4 teaspoon salt (use Guerande, Himalayan or Mexican salt for more flavor and nutrition)
1/4 to 1/2 cup sesame, grape seed or extra-virgin olive oil 

Equipment

Blender or food processor

Instructions

  1. Blend half the greens with the nuts and garlic: Combine the other half of the greens with the nuts, garlic cloves, and salt in a blender or food processor. Blend continuously until the ingredients are finely chopped. Scrape down the sides of the bowl as necessary. Blend everything until a uniform paste has formed (if you prefer a rough texture, that's fine). 
  2. Add the oil: With the blender running, you can slowly add the oil (I work with all the ingredients added at once, though). Less oil will make a paste good for spreading on sandwiches, rice cakes and crackers; more will make a sauce better for pastas and stirring into soup. Scrape down the sides of the bowl and continue blending as needed until the oil is totally absorbed into the greens and the pesto looks uniform.
  3. Taste and adjust: Taste the pesto and add more salt, garlic, or nuts, as needed al dente/to taste.
  4. Storing pesto: Pesto darkens and browns quickly, but it can remain delicious and fresh for several days IF you keep it in a sealed glass jar sized to suit the amount made. For best appearances, use it right away. If you store your freshly made pesto, use the smallest container possible, thoroughly pressing the pesto to eliminate air pockets. Pour a little oil over the surface (that's how it looks when you open the store-bought version!), cover the jar, and refrigerate your creation for no more than a week. 



Need to know more easy solutions to your medical issues? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 





Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your plate with easily prepared, nutritious food.

Monday, March 21, 2016

Amazing Medical Innovations in One Glance!

B'SD

11 Adar 2, 5776

Purim happens later this week, and I'm baking or cooking holiday delights. Adar is a month of deep spiritual joy and miraculous rescue.

Get into the holiday mood with an At-a-Glance look at some of Israel's latest medical innovations plus PCRM's look at the nutrition-arthritis connection:





Drinking a daily vitamin-enriched cocktail could improve memory, help to reduce brain shrinkage and slow the progression of early Alzheimer’s disease. Photo via Shutterstock.com








Daily vitamin drink could slow progression of Alzheimer’s

Israel is one of 19 partners in breakthrough clinical trial showing nutritional cocktail may improve memory and reduce brain shrinkage.



























Learn how to minimize, maybe prevent, complications with your Rheumatoid Arthritis by reading Foods and Arthritis. 

One more thing: The next time someone accuses Israel and/or her Jews of being racist, evil or cruel, share One Call Away with them. 





Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 




Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your mind with empowering information and choices!

Tuesday, April 21, 2015

Boosting Your Brain Power - Deliciously!

B'SD

2 Iyar, 5775

I'm delighted to share some food news with you: 8 Nutrients that Protect the Aging Brain.

Those foods protect all brains since each of us ages with every passing moment. 


Want more good news to go with those blueberries and chocolate?



A mom reached out to me the other day, pleading for help. Her little girl has developed Trigeminal Neuralgia, and suffers excruciating pain shooting through her face at unpredictable intervals.

I responded by sharing the  list of pain-fighting foods listed in


EMPOWER Yourself to Cope with a Medical Challenge. http://www.booklocker.com/p/books/3067.html?s=TrackingCode

I eat them regularly, leaving my medical team impressed that I suffer ZERO pain though my trigeminal nerve was nicked during life-saving surgery. 

I do experience come-and-go numbness and the occasional difficulty at pronouncing words correctly, but never pain.

I invite you to boost your brain power with even more foods than those mentioned in the above article. 

Read EMPOWER Yourself to Cope with a Medical Challenge and learn how to end other types of pain such as Charlie Horses aka severe leg cramps, back pain and fracture pain, among other problems - without medication.




Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. The content tastes great!





Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your life with pleasantries.

Monday, January 14, 2013

FOOD-FEST!

B'SD

3 Shvat, 5773

The Jewish month of Shvat celebrates food and beneficial eating behavior. I'd like to celebrate that with you.


Here's a heads-up on why I keep insisting that people know simple facts about the commercial food supply that undermines human and environmental health.


2) Watch





Folks, I used to consider a candy bar in each hand to be a balanced meal.

When the conventional medical world held no hope for me to ever see again after my life-saving brain surgery to remove a benign brain tumor, I only had one chance to find a solution. I needed it to work.

I consulted expert naturopaths in the alternative healing world. They demonstrated the benefits of natural, organic food meals to me as my eye wear prescriptions kept going lower, 
                             lower 
                                      and lower. 

My sight has improved so much that just today I was asked to contribute to the learning curve at a local university's neurological rehabilitation clinic.


The students and professors are in for 
a heck of a wake-up call.


Learn about it before they do. 


Help yourself to heal from things 
that might have been called "Hopeless" 
by your doctors.


Improve your point of view, 
GOD willing your physical health, too.

READ 





  • The E-book and print edition are filled with soothing content, can-do exercises and tips for organizing a hectic medical or disability life. 

  • There's even an entire Global Resources section to clue you in to charitable organizations willing to pay part or all of your specific medical bills. 

Get your grin back when you EMPOWER Yourself to Cope with a Medical (and/or disability and mental health) Challenge!

   


Face Your Medical Problems with Dignity. 
Face Your Future with Optimism.

Feed your health with a nourishing, body- and mind-building food-fest. It's cheaper than hospital bills and heartaches.


 

Thursday, January 12, 2012

Healing Brain Cancer Naturally Can be Done!

B'SD


17 Tevet 5772


How do you suppose two parents would feel, knowing they'd cured their child's brain cancer with food? Read Mason Tyson is Cured and find out.


Want to know what else in the kitchen, besides pesticides, can damage your health or your loved one's? Read this blogpost to the end for important answers.


When you're ready to consider can-do, affordable activities that vastly improve your emotional, mental, spiritual, and physical well-being, read




Pages 154 and 155 let you know
what to do to make your kitchen's
cupboards and counters more
life-supporting
and less life-threatening.



Buy the E-book or print edition to EMPOWER Yourself to Cope with a Medical Challenge.

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.




Tuesday, December 21, 2010

Quick Comfort Tip to Lighten Your Mood

B'SD

14 Tevet 5771



I've done a lot of coaching this past week. So many ill people and their loved ones need immediate comforting.

Holidays are hard for many reasons. Less sunlight can = SAD syndrome, making hard times harder. Budget-busting expenses don't lighten the mood.

Here's a Quick Comfort Tip that just might ease your mood:

Pour fresh olive oil in a bowl.

Add a dash of balsamic vinegar.



Soak that up with some whole grain sliced bread and dine slowly.

Pita works!




It's surprisingly delicious

Fill up the rest of your appetite & tummy with fruits, sliced veggies and pure water.

Rest, reflect, recharge your mind and body as the meal digests.

You'll be well nourished without the fuss of cooking & no sinkful of dishes to wash. Ahhh...






Want an affordable cookbook for a healthier, happier life? You'll pay only $8.95 for quick and convenient E-book EMPOWER Yourself to Cope with a Medical Challenge.
Buy it today and feel better soon. Your budget can, too.


Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Monday, August 23, 2010

Exhausted from High Heat & Humidity? Skip the Donuts, Reach for Refreshing...

B'SD

13 Elul 5770




WHEW! I've been facing unusually high temperatures and humidity for a long time, causing me to slow down my schedule and physical efforts. Now my schedule is slowing more as friends arrive from outside Israel. Five planeloads of people arrived at Ben Gurion airport this morning but only two passport control staff members are on duty.

I'm preparing several jugs of chilled water and bowls of refreshing fruit to greet the arrivals when we finally meet. We'll need to keep replacing our energy to cope with the stresses of weather and messed up schedules. Scientists are aguing, as you read this, about how all that tiredness happens:


Contrary to Popular Models,
Sugar Is Not Burned
by Self-Control Tasks


Contradicting a popular model of
self-control, a psychologist
says the data from a 2007 study
argues against the idea that
glucose is the resource used to
manage self control and that
humans rely on ...
full story


My guess is that doctors will debate this just as they've argued for and against hot/cold/moisture-only humidifiers for congested people.

I suggest you sensibly and safely do what works for you in exhausting weather and situations. A nutritious diet rarely fails to provide the basics of bodily needs. Rest as needed and prioritize tasks that must be done versus those that can safely be delayed.





EMPOWER Yourself to Cope with a Medical Challenge.

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Wednesday, February 17, 2010

Make a Medical Miracle Happen to YOU

B'SD

3 Adar 5770


Need proof that medical miracles can and do happen? Read


Boy's ‘Cerebral Palsy’ Fixed with Diet



An amazing story with results
that can be replicated

Want the courage and know-how to strategize YOUR medical miracles? Tips on health-restoring nutrition? Read EMPOWER Yourself to Cope with a Medical Challenge.







Coping with a Medical Crisis?
Make the Changes You Need in Your Life


Wednesday, November 25, 2009

One Simple Recipe for Better Health!


B'SD

8 Kislev 5770


Sprout this: People who see me live often ask for tips on how they can mimic my health-promoting habits. "Make it easy, something I can really do," they insist. " I want a healthy glow like yours!"

Here's what I tell them: One of my fast-food meals goes like this:

I buy seeds in health food shops.

I place some seeds in clean glass jars kept for this purpose, covering them with scrap cotton cloth held in place with a rubber band.

I soak the seeds in filtered water overnight.

I pour out the water into decorative plants the next morning ;^) Wait'll you see what that does for pretty blooms!

I place the jars of damp seeds at air-flow enabling angles in a cardboard box.

I cover the jars with a magazine or large envelope.

I rinse the seeds twice daily.

After repeating this process a few days,
I end up with highly nutritious,
crunchy, delicious salads!

Toss in chopped fresh tomatoes, onions, pressed garlic cloves, sea salt and the dollop of olive oil you soaked it in last night, caraway seeds fresh cranberries, raisins and/or nuts and WOW you'll dine on pure life-giving nutrition for low cost and minimal effort as I do.

My food bills are far, far lower than yours and my food-preparation efforts are minimal. My health is making doctors thing twice!

Get your adzuki bean, broccoli, mung bean, lentil, chick pea, pumpkin and other sprouty options going, then fill up on the amino acids, calcium, iron, lecithin, minerals, phosphorous, protein, Vitamins B, C, E, and other good stuff you grow on your own.


Practice until you get the sprouting right. Clean the jars after every use! Wash the cotton tops from time to time. They'll discolor from stains but that's not of concern.

Want to learn other EASY ways to help yourself to heal and maybe even prevent illness?

Buy EMPOWER Yourself to Cope with a Medical Challenge TODAY!

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life

Monday, March 2, 2009

New Treatment Gives Hope to Neuropathy Sufferers

B'SD

6 Adar 5769


Here's an informative article about how to cope with the pain of neuropathy. Click on:
New Treatment Offers Hope to Neuropathy Sufferers

I hope you'll notice the doctor's endorsement of a nutritious diet.

Ready to learn how I abandoned my burgers, fries and junk drinks for washing down a junk food diet, and then replaced them with a yummy body-building menu?

Want to learn how I resolved pain so strong it made me faint?


Scroll around this blog for relevant posts and...

Click on
I'm Buying Yocheved's Book and Doing What She Did to Improve Her Health.



To your good health,

Yojeved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life