Save your sanity, time & money!

Need solutions for the medication, medical appliances and/or medical travel that you can't afford? READ EMPOWER Yourself.

A Health Information Management professional, I survived a life-threatening emergency with information that only a person of my professional experience would know. And I’m sharing it!

Tuesday, December 21, 2010

Quick Comfort Tip to Lighten Your Mood


14 Tevet 5771

I've done a lot of coaching this past week. So many ill people and their loved ones need immediate comforting.

Holidays are hard for many reasons. Less sunlight can = SAD syndrome, making hard times harder. Budget-busting expenses don't lighten the mood.

Here's a Quick Comfort Tip that just might ease your mood:

Pour fresh olive oil in a bowl.

Add a dash of balsamic vinegar.

Soak that up with some whole grain sliced bread and dine slowly.

Pita works!

It's surprisingly delicious

Fill up the rest of your appetite & tummy with fruits, sliced veggies and pure water.

Rest, reflect, recharge your mind and body as the meal digests.

You'll be well nourished without the fuss of cooking & no sinkful of dishes to wash. Ahhh...

Want an affordable cookbook for a healthier, happier life? You'll pay only $8.95 for quick and convenient E-book EMPOWER Yourself to Cope with a Medical Challenge.
Buy it today and feel better soon. Your budget can, too.

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

No comments: