14 Tevet 5771
I've done a lot of coaching this past week. So many ill people and their loved ones need immediate comforting.
Holidays are hard for many reasons. Less sunlight can = SAD syndrome, making hard times harder. Budget-busting expenses don't lighten the mood.
Here's a Quick Comfort Tip that just might ease your mood:
Pour fresh olive oil in a bowl.
Add a dash of balsamic vinegar.
Soak that up with some whole grain sliced bread and dine slowly.
It's surprisingly delicious
Fill up the rest of your appetite & tummy with fruits, sliced veggies and pure water.
Rest, reflect, recharge your mind and body as the meal digests.
You'll be well nourished without the fuss of cooking & no sinkful of dishes to wash. Ahhh...
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Face Your Medical Problems with Dignity.
Face Your Future with Optimism.