Need to know about your alternative and complementary healing possibilities – and conventional medical options? What to do with the kids – or anyone - bored out of their gourds as they recuperate from medical treatment or a trauma?

Here’s soothing reading material that clues you in on: How to pack for hospital stays, How to improve your mood on some of the worst days of your life, What to do when in-laws, outlaws and medical personnel are rude or otherwise harmful to you, Where to turn when you can't afford medical care, medication or other necessities, Easy solutions for preventing appointment scheduling conflicts, and How to deal with disabilities.

Save your sanity and cut your medical costs. Read
It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge

Lower your stress. Save time and money with this book! Medical and mental health professionals endorse the book on the cover and in their offices. Readers around the world love the print and E-book editions.

Monday, December 3, 2012

Trust, Data and Delay? vs How to Get Better Today

B'SD

19 Kislev, 5773

One of the recurring themes in the medical world is the issue of trust. Optimists tend to do better at healing than pessimists.

Pessimists pretty much close the door on healing possibilities, let alone better moods. Sometimes, pessimists and their confused procrastinating cousins over-focus on collecting information before they make one move in a medically necessary direction.

I tend to quote Dr. Kevin Pho often on Twitter. He's a marvel of "You can do it!" compassion, insight and integrity. 

I have another hero with the same qualifications, Dr. Ben Corn. I suggest that you read his take on To Trust, To Heal, especially the last four (short) paragraphs.

Dr. Corn's ideas are consistent with what's written in the EMPOWER Yourself book:


All First Steps are Difficult.

Beginnings are hard. Change is difficult. Normal people who really want to take positive steps sometimes find that they are overwhelmed with fear, sadness, and even fatigue. They know they're not moving forward. I have good news for such people! It's not a sign of failure.

If you haven't actually decided to live past your medical crisis yet, or if your resolve wavers sometimes, work on accomplishing that task. Set aside time to dwell on the idea. Use whatever time you can steal from pointless games of solitaire, sitting in the dark mourning your situation, or an argument that you don't really want to have. Steal some time RIGHT NOW and tell yourself that you are going to live past your medical crisis.

Have you made progress, then felt as if you've slipped backward? You're having a normal reaction to the give and take of the healing process. Falling down from an uphill climb lets you gain perspective on what you've accomplished so far. And part of what you'll learn is that you developed new vistas of courage even as you trembled.

My friend and former neighbor Dr. Miriam Adahan created the EMETT (Emotional Maturity Established Through Torah) system of maintaining perspective in an emotional crunch. In the EMETT system, Dr. Adahan teaches us that "Emotions rise and fall like ocean waves. They have a life of their own. It takes practice to gain and to keep control of our inner turmoil."

If you started to develop or to strengthen your coping skills and slipped into a state of unhappiness and a downward slide, I welcome you to the world of reality. It happens to the nicest, noblest people, King David, Forefather Jacob and Foremother Rachel among them.

In either case, I suggest that you focus on the things that are working for you. Air is free. So is sunshine. Snow decorates the outdoors and your eyes as you look at it. Rain gives life. Puddles are for squishing. Use your wheelchair, prosthesis or whatever's handy to make a splash.

Oh – about that fatigue. The link below is for an article that explains why so many people suffer from fatigue, starting before or on the day of diagnosis, throughout the treatment period (of any type) and possibly far into the future. Though it addresses brain tumors specifically, it is applicable to other diagnoses. Share the article with families and friends. Help them to appreciate your situation and to adjust their responses to it: Your Guide to Brain Tumor Surgery Fatigue 


Stalling prevents you from improving the health of your body and mind. Improve that reality today. Buy the E-book or print edition today for a more upbeat look at your medical, convalescence or disability future. Click on the words EMPOWER Yourself to Cope with a Medical Challenge

Face Your Medical Problems with Dignity. Face Your Future with Optimism. 

 

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