It's MY Crisis and I'll Cry if I Need To: Exercise Slows Aging?!

Wednesday, December 2, 2009

Exercise Slows Aging?!

B'SD

15 Kislev 5770

Stop looking in the mirror for signs of aging and deepen those smiling eye crinkles if you want multiple ways to look better! Today's Medical News from Circulation: Journal of the American Heart Association is that Exercise Might Slow Aging!

This isn't just for runners. Evidence points to the benefits of any regular exercise. Swimming, walking, sports, tennis, even lively games of "catch" etc.

Hmmm, you can read about simple ways to get more exercise even if you're experiencing poor health. I know just the book! EMPOWER Yourself to Cope with a Medical Challenge.

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life

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Buy it for Yourself or Someone You Love

The author is a survivor of a Petroclival Tentorial Meningioma, and impressing the medical world with her recovery!

A Health Information Management professional (medical coder) with information about innovative medical and cost-cutting resources around the world, now she's helping readers all over the globe.

How does she find her information?

From cutting-edge colleagues, acquaintances and prodigious research.

Are you Asian? European? Latino? Middle Eastern? Nigerian? North American? UKer?

Young? Old? Middle Aged?

No matter where you live or how young/old you are, this book teaches you how to calm down plus how to minimize, even end, the confusion and chaos of illness.

Read the Global Resources section to learn of cost-cutting organizations willing to pay part or all of your specific medical expenses. EMPOWER Yourself helps you to get your grin back despite illness or disability.

Those worldwide organizations are willing to pay for part or all of an applicant's medical care, medication, medical appliances, and other medical needs. The coverage applies to medical, disability plus mental health care.

Need air transport to a medical site? Covered.
Latinos with liver disease? Covered.
Can't afford necessary exams and hospital stays? Covered.
Need a modest hospital gown so your buttocks aren't on display for everyone to see? Covered.
Want a wheelchair you can't afford - at NO charge? Covered.
Need affordable health insurance that meets your medical needs? Covered!!!

The soothing text also helps you to build up courage and to calm down from the stress of illness.

Medical and mental health professionals recommend EMPOWER Yourself to Cope with a Medical Challenge. Some of them sell it or display copies in their offices.

Lower the emotional, physical and financial costs of your healthcare or disability issues.

Find out how to get medical and mental health professionals to work with not against you when you read It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge! Buy the paperback or iPhone friendly Ebook.

Learn how to communicate more effectively with medical professionals on pages 55 - 58.

Make your needs clear to healthcare pros, family and friends – including annoying visitors! Pages 59 & 66-69 let you know what to do. Be sure to read the part entitled "Walk a Mile in My Shoes" aloud to them.

Limited somehow by your medical situation? You'll be stronger – perhaps wealthier - after learning what to tell (and when) to potential employers in Chapter 12, "Employment with a Disability."

Find out how to lower your costs in the Global Resources section at the back of the book.

Buy It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge for yourself or someone you love.

INSPIRING SPEAKER... DYNAMIC WRITER...

Yocheved can EMPOWER You to Improve YOUR Emotional and/or Physical Health!

Invite Yocheved to speak for your community, organization or tv/radio show: giveretgolani@gmail.com.

It's My Crisis and I'll Cry if I Need To offers practical, powerful, and creative tools to empower anyone undergoing a medical crisis. Learn what to say to unpleasant people (relatives and medical staff included), and how to get them on your side!

EMPOWER Yourself to Cope with a Medical Challenge. Find out how to lower your medical costs around the world in one reading (even how to join clinical trials).

Please share your name and contact info when posting messages to me. "Anonymous" isn't an enlightening signature. Let's connect!

E-book "It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge" gives you answers you need. I did the research so you can calm down in a hurry, then save major money on meeting your health needs.

Buy it at Booklocker!

You need people to cooperate with you, to help with your healthcare. And you need to lower your costs. But friends & family complain that you're moody, short-tempered and forgetful.

Take the kvetching, complaining and whining out of your medical life.

Buy E-book or print edition "It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge."

"It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge" teaches you what to say if people make fun of you for crying in fear or shame at your diagnosis, and what to do if people behave rudely to you in the hospital.

The E-book or paperback hold lots of fun things to do for feeling better about yourself. Tips on how to organize your suitcase and self for going to the hospital and even for keeping your medical and insurance papers can keep you worry-free.

SAVE MONEY! The back of the book tells you how to get free or low-cost First Quality Medical Care, Medication, Medical Appliances, Medical Transport and MORE.

You just stop being worried after you read "It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge" because it lets you know what to do about so much of your medical life - and how to do it!

EMPOWER Yourself to Cope with a Medical Challenge? Think. The alternative to coping - falling apart - is worse!

Solve or prevent headaches for you or your loved ones.

BUY the E-book or print edition "EMPOWER Yourself to Cope with a Medical Challenge" by clicking HERE!

EMPOWER Yourself validates your need to cry over your medical crisis then EMPOWERS you to cope with it. Share what you learn with friends, loved ones, & your medical team. Make yourself happier by reading this book.

The first edition was a hit! It's been #2 on the Musella site since Nov. 2 2008! The Updated Edition is going strong.

Reviews of "It's MY Crisis! And I'll Cry if I Need To"

I loved your book! I gave it to many friends of mine. Arlene Abrams of Trixie & Jane
www.trixieandjane.com

"Inspirational. Informative. Entertaining. Powerful stuff!" - S. Schnee

"I received EMPOWER Yourself to Cope with a Medical Challenge one week after I suffered my own medical crisis and found it very helpful. [It] will be of great benefit both in dealing with the fragile emotional health of sick patients and the stressful situation of the patient's caregiver… [with] very practical comprehensive information for dealing with a health-related crisis that is so seldom available to someone who is ill and preoccupied with their own troubles.

Ill people are often compromised and often don't know where to look for guidance. Putting so much useful information at their fingertips will help them navigate the difficulties of a confusing medical system. Combined with [the author's] encouragement to never give up hope, the book will be of great aid to anyone with a sudden serious medical emergency." - Daniel Eisenberg, MD, Department of Radiology at the Albert Einstein Medical Center in Philadelphia, PA; Assistant Professor of Diagnostic Imaging at Thomas Jefferson University School of Medicine; Medical Ethicist http://www.daneisenberg.com/

"… a powerful 'can-do' message to those most in need of it …It could save your life or the life of your loved one. This combination of positive attitude and positive action makes this guide useful and complete. Its lessons extend far beyond the medical sphere to life challenges whatever they may be: lessons we can't afford to ignore." – Life Coach Y. Ives, England

“I’ve given Yocheved’s book to therapists and to several patients on chemotherapy. They found it very helpful.” - Abraham J. Twerski, M.D., Gateways Addiction Rehabilitation Founder and Therapist

"She’s Jewish and I'm Christian, but the importance of the spirituality in It’s MY Crisis! was incredibly accurate.” Carl Phillips, ASTA Certified Hospital Consultant and Wesleyan lay minister

"... This life-saving workbook will help you direct your thoughts in positive, constructive ways that will make a big difference for you and your loved one. It's a lantern in a dark night from someone who's 'been there, done that.' And if you follow its suggestions, you'll likely come through the crisis better, not bitter. It's filled with wonderful ideas." Robin L. Silverman, Fullistic Living(TM) Fortune 500 Motivational Speaker

"Through her inspiring honesty, courage and strength, Yocheved shows us how the importance of a positive attitude and will to live are both essential to healing and recovery through all of life's challenges." - D. Topolosky, Psychologist

"A very helpful book. I bought multiple copies for friends and family. Spiritual, comforting, funny and informative." Menachem, Menachem Herman Orchestra

"... The inspiration and determination of this woman through positive reinforcement and amazing faith has made her a medical miracle and a wonderful example to us all. It's a must read for all!" - Renee Crowell

"An incredible wealth of information: spiritual, philosophical, medical, psychological, etc! The book is filled with sound ideas and sage advice." D. Myers

"… this insightful and uplifting book guides us to confront illness in a multi-modal fashion... using all resources at our disposal—humor, creating a positive emotional environment, self-nurturing, friends, outside resources, medical and alternative practitioners—to fight illness.

"Yocheved Golani gives excellent advice on how we can build and preserve good morale, get help when we need it, stay organized with appointments, medication, bills, etc., prepare for hospitalization, focus on our blessings and healing.… this book gives Resources... contact information about organizations and treatment centers that deal with specific medical problems... that most people wouldn't know how to find, including compassionate clowns, services for blind people, where to get free medical care and medications, and where to enroll in clinical trials.

"It's My Crisis!" masterfully offers ... practical recommendations, emotionally-uplifting advice, medical resources, and spiritual guidance to face, and hopefully overcome, medical illness. In the process, [Yocheved] inspires us to transform ourselves into better spiritual and emotional beings." - Dr. Lisa Aiken, Psychologist

"A truly amazing and uplifting story - the book, is a must have manual, not only if you're going through a crisis - but gives strength to everyone, seeing how 1 woman, is so brave and so clear about where her Blessings come from - Hashem. Buy the book, read it, and buy it for a friend, you'll be glad you did. " - SH

Read this Excerpt from "It's MY Crisis!" Medical, Mental Health Professionals Use it! You Can, Too:

IT'S HARD TO COPE The pressure's on. We want to be heroes at saving our own lives, or somebody else wants us to be heroic. [But] we feel like quitting this scary situation. As the mental pressure builds, our minds sort of explode. We might start asking "Why is this happening to me?" We don't ask that question because we necessarily want answers… The question is really about accusing GOD of having made a mistake- a BIG mistake. We don't believe we deserve the troubles and pain that we're in... it can make a suffering person feel infuriated. That can lead to a sense of guilt. [You need to realize that] acceptance is a process. Normal people need time to come to grips with their medical crisis… Asking "Why ME?" [could mean] "How can I get out of this situation?" … What if you're afraid that you DESERVE this medical crisis? I have two user-friendly responses to those questions…

RESOURCES … information helpful to people facing medical crises worldwide…

Hire Me to Speak for YOUR Organization:

BOOK ME TO SPEAK FOR YOUR ORGANIZATION!

G-mail not working? Click HERE.

AUDIENCE COMMENTS
"Rich in resources for healing. Cutting-edge information and great prose." Emcee

"... This comprehensive book helps individuals navigate the medical system... when dealing with medical crises for oneself or for a family member. There is an abundance of resources, including special doctors, listed toward the end of the book." - Laurie Sussman

"I just heard you on the radio. I can honestly say that you were amazing and very inspiring." - Sara Dina Golembo

NOVEMBER 11 2007 : "I had the privilege of having Yocheved speak [in my] home yesterday. If you have not had the opportunity to hear her amazing story and read her new book, you are truly missing out. It is a life-changing experience. One that I am very grateful to have had... Do yourself a favor and let Yocheved's experience change your life!" Renee Crowell

DOES YOUR ORGANIZATION SERVE THE NEEDS OF ILL PEOPLE? Need a speaker? INVITE ME to speak about Coping with Illness techniques for a crowd.

Get Your Grin Back with Giveret Golani Self-Help Coaching!

My SELF-HELP COACHING Services

MEETING GOALS. PLANNING STRATEGIES.

TIME and ORGANIZATION MANAGEMENT.

IMPROVING YOUR HEALTH .

COPING with EMOTIONAL and PHYSICAL STRESS.

Conventional therapy focuses on the past. My Self-Help Coaching focuses on your present and more importantly, on your future!

We'll work together to identify and to build on your existing strengths. You can use ensuing insights into achieving productive goals.

Giveret Golani Self Help Coaching is based on using the TOOLS that work for an individual client. The GOALS of Giveret Golani Life Coaching are to assist you in making desired transitions in your personal lives, enabling you to increase your self-esteem and to make more and ever-greater accomplishments. We'll focus on your future and on getting better results than you've experienced in the past.

Listen to how a recent client praised my work: "...I just wanted to let people know about a great resource I discovered. She does life / self-actualization coaching, among many other things. She's written several books, please take a look at the links below. She has very deep wisdom from life experience, and a great deal of practical sense. She specializes in coping with serious illness, but she works with all kinds of issues, as well. I had a great session with her today where she took a heap of ungrounded aspirations (eg., I want to write / get my ideas out into the world....somehow) and, in an hour and a half, turned them into a viable,workable action plan I could get started on and feel good about right away (a timeline and lots of practical sugestions to focus my energy on an attainable goal..."

You won't get lectures from me about what to do with your life. We'll explore that topic together! I'll listen to the goals you want to reach, ask lots of clarifying questions, then work with you to achieve your goals. You set the pace, I help you to keep going and to reach your destination.

Contact me to learn more: giveretgolani@gmail.com

Medical Disclaimer

The information and ideas in my Self Help Coaching work, in this blog and in my book are not intended to replace personal advice from licensed physicians, and they do not constitute a doctor-patient or therapist-client relationship. Information in the above-mentioned resources is provided for informational purposes only. It is not a substitute for professional medical advice, nor a substitute for diagnosing or treating an emotional, mental, or medical condition. You need to consult board certified medical and mental health professionals in all matters relating to your health, and for suspected symptoms of illness requiring diagnosis or medical attention (including simple first aid). For spiritual matters, consult sensibly behaved clergy who demonstrate complete respect for your wellbeing. Your actions, based on information culled from my resource materials, are at your own responsibility and discretion. Yocheved Golani and Booklocker.com are not liable for any direct or indirect claim, loss or damage resulting from use of my book or blog and/or any media materials including web site(s) and blogs linked to/from it.

Readers RAVE About "It's MY Crisis!" Rich in resources. Cutting-edge information.

"This has such powerful life changing tools that it is amazing that it fits in one book. Really powerful insights that can improve so many situations even without an illness in the family. Great Work! A must read for anybody who really wants a better life!" Robert Hunds Oct 1 2009 (he found it via the flipping BookBuzzr below. It appears on my E-mail)
"I read thru most of Yocheved Golani's book. Of course I found it almost personalized so I treat it as a resource guide.I will undoubdedly re-read after I get an overview but it is a great read and she is obviously quite a woman." - James Owen (Tzadok Osher) Herlands
"... a helpful, informative text that can bring hope, help and humor to someone experiencing a medical crisis." - Dr. Lisa Aiken, Psychologist
"INSPIRATIONAL!!!" - R. Grund
"It is good. I added it as a recommended book to our book list." - Al Musella, The Musella Foundation For Brain Tumor Research & Information
Check out this GLOWING REVIEW by a world-famous psychologist!
Share the book with friends and loved ones, medical and mental health professionals, or read it alone. Start relaxing with the very first page. It’s MY Crisis! can solve or prevent MANY problems for you or your loved ones.

READ A SAMPLE CHAPTER:

See:
Solve, Even Prevent a Medical Crisis!

Reader's Reviews at Amazon.com

Details with Nikki Leigh

Rose Marie Wolf Interviews Yocheved Golani

"The workbook is very good! We're glad we had you speak for our clients and supporters." Karen Traub, co-founder Jewish Caring Network

“Friends of ours have a young child recently diagnosed with Muscular Dystrophy (currently a terminal diagnosis). I assisted them with [It's MY Crisis! And I'll Cry if I Need To]... It enabled them to face their challenge with strength.” Psychotherapist Jonathan Dove, UK

"It's MY Crisis! And I'll Cry If I Need To is very interesting and useful. It can help people with emotional difficulties. I have ALS disease, and I found much of Yocheved's advice useful. I have implemented it in my life. I recommend that everyone, including healthy people, read this book in order to increase the quality of their lives." Dr. Rahamim Melamed-Cohen, Former National Supervisor of Educational Programming for Israel's Department of Education - Jerusalem, Israel

"... Yocheved Golani has created a wonderful resource for those going through... life crises. Written with hopefulness, optimism... Yocheved’s book inspires and guides us to meet our own challenges with strength, determination, resilience, and faith." Shiela Strauss, Ph.D., Public Health Researcher USA

Benefit from the positive impact of the book’s humor, insight, can-do exercises and cost-cutting medical information.

The FIRST EDITION of It's MY Crisis! And I’ll Cry if I Need To truly is "A Life Book that Helps You to Dry Your Tears and to Cope with a Medical Challenge."

Get it from Barnes & Noble ! Free shipping on orders of $25 or more. Buy copies for family and friends!

Order DIRECTLY from the PUBLISHER, Booklocker, for faster delivery. For $13.95 plus shipping, you can ease your mind and cope better with a medical crisis!

Save money on bulk orders! E-mail angela - at - booklocker.com or CLICK HERE!

Want cases of FIRST EDITION of "It's MY Crisis"? Fax requests to USA # (207) 262-5544.

Save your sanity, time & money!

Wednesday, December 2, 2009

Exercise Slows Aging?!

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EMPOWER YOURSELF with the Updated 2nd Edition of "It's MY Crisis! And I'll Cry if I Need To"

The First Edition

Ratings by outbrain

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