13 Av, 5775
I enjoyed a remarkable experience last night. I met and interacted with Victoria Barayev, a macrobiotic chef. Victoria taught the basics of macrobiotic cooking to a crowd of interested Israelis. She is visiting Israel and based in the USA.
I was struck by the fact that she spoke to us as intelligent people, not as ignoramuses in need of an education. Instructors who do that quickly lose my attention span.
I enjoyed a thoroughly delicious meal that I helped to prepare under Victoria's guidance. I'd be happy to serve it to anyone!
I'm favorably impressed with the nutritional richness of the fresh and cooked food that we enjoyed:
I enjoyed seconds of each item, so I could savor the flavors and remember them for my solo preparation efforts.
One of the lessons that caught my attention last night was the fact that macrobiotic dining includes Principal foods necessary for optimal health, Complementary foods that add pleasure to the dining experience, and Special foods for occasional treats - not regular ingestion. It's as normal as life should be: No excess, simple goodness. No deprivation involved.
Here are candid photos of Victoria and the diners, some of whom met for the first time.
By the way, I have a motive for macrobiotic dining. Stay tuned to my healing story. My friends and I are praying for an imminent miracle.
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Fill your plate with health-promoting pleasure.