Tuesday, November 24, 2015

How to Protect Your Online Medical Information

B'SD

12 Kislev, 5776

Today we can look at an important issue in today's digital world: Poor online protection of, and dauntingly easy global access to, your medical files.

I suggest that you keep copies of each and every medical visit plus medical test you experience, as a protective measure should online loss of your medical information happen.

You'd be wise to rehearse, in your mind, how you'd finesse breaches of your personal information, before a sense of panic envelopes you should that breach happen. One idea is to focus on your inner and outer progress since a given point in time. Life lessons, enriching experiences and emotional growth can save a person from despair. So is knowing that you're not the only person vulnerable to irresponsible, evil and harmful people.

Must-Know
How Your Most Private Healthcare Info Can be Revealed Despite Laws Saying Otherwise
By Charles Ornstein

What a cybersecurity expert accidentally discovered about herself

Discover great storage techniques for your medical data in the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. Buy it today!

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your medical life with pro-active choices.

Monday, November 23, 2015

How to Go Forward Despite Intense Grief

B'SD

11 Kislev, 5776

I have lacked the energy or inspiration to share blogposts with you in recent days.

I am intermittently crying and pursuing daily activities as I mourn people whose murders might or might not have made your local headlines since September.

These are only some of the victims. Their families, friends, teachers and other acquaintances are victims, too.

So are you, to some extent.

You have lost what they might have contributed to the wider world. Their murderers in France, Israel, Kenya, Mali, and elsewhere made sure of that.

Ezra Schwartz laid to rest

Funeral of Ezra Yehiel Schwartz, yeshiva student who was murdered by a terrorist Thursday in Gush Etzion, began Sunday morning, Boston time.

Share on facebookShare on twitterShare on emailShare on printMore Sharing Services35

By Arutz Sheva staff

First Publish: 11/22/2015, 7:19 PM

Ezra Yehiel Schwartz Hy"d

Courtesy

The funeral of Ezra Yehiel Schwartz, yeshiva student who was murdered by a terrorist Thursday in Gush Etzion, began Sunday morning, Boston time. Schwartz, 18, is a US citizen and a student at the Ashreinu Yeshiva in Beit Shemesh. He was in Israel on his own.

Michael Freund

9 hrs Ra'anana

This 21-year old Israeli, Hadar Buchris, was murdered today by a Palestinian terrorist who brutally stabbed her to death. Hadar was on her way to study at a religious seminary. Her only offense was being a Jew. May her memory be for a blessing for her family and the entire Jewish people.

Paula R. Stern shared ‎חדשות כיכר השבת‎'s photo.

36 mins

Look these people in the face...think of the parents, siblings, children left orphaned and then tell me that those who murdered them in cold blood were not savages...savages who were taught to hate and kill and believe death offered them salvation. These people were killed for one reason...and where they live or who holds security control over Hebron has nothing to do with it.

חדשות כיכר השבת

Bereaved bride invites world to celebrate her wedding

Defying the terrorists that murdered her father and brother, Sara-Techiya Litman has issued an open invitation to her Jerusalem wedding.

November 17, 2015, 9:14 am

Sara Techiya Litman’s father and brother were murdered by terrorists shortly before her wedding. She and her husband-to-be Ariel have decided not only to go ahead with the wedding, but to invite everyone to join them.| The Jewish Standard http://jewishstandard.timesofisrael.com/bereaved-bride-invites-world-to-celebrate-her-wedding/#ixzz3sHuj7Ad2

Judaism advocates life, settling differences amicably, and defeating sadness with pro-active behavior.

David Aaron

Timeline

Recent

News Feed

David Aaron uploaded a new video.

15 hrs

When Religion Inspires Murder (2mins)
Get More. Subscribe Now. www.RabbiDavidAaron.com

0:09/1:52

If you need to recover from sadness, discouragement and raw fear, I suggest that you read

The Science of Happiness: Why complaining is literally killing you.

Grow mentally, emotionally and spiritually. Your progress can help you and the wider world to be better off than before.

Read the inspirational passages in the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge.

Grief can cripple us emotionally. Sadness is normal, but it should evolve in stages that permit you to refocus on life.

Do things to restore your optimism: Reach out to friends, actively help someone, and smile on purpose.

Behave pleasantly on purpose. Push yourself to focus on living a joyous life. Create one as necessary.

Me? I'm preparing for a Chanuka party with friends who also dine on vegan, vegetarian or macrobiotic meals. We'll eat foods safe for our health as we listen to uplifting music, share upbeat thoughts, and strengthen each other.

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your mind and heart with goodness.

And pray for God Almighty to save the world in peace, health and happiness.

Tuesday, November 10, 2015

Breaking News: New Early Detection Test for Ovarian Cancer!

B'SD

29/30 Cheshvan, 5776

As I mourned the death of Gilda Radner earlier today, I thought to search for new methods of detecting ovarian cancer earlier than previous methods could.

I'm pleased to let you know that this news item about a Three-Way Catheter which identifies ovarian cancer in its early stages was released about three hours ago:

New method enables the early detection of ovarian cancer

Date:: November 10, 2015
Source:: Medical University of Vienna
Summary:: Around 75 per cent of ovarian tumors arise from the fallopian tube. There are currently no options for detecting this condition early or preventing it. With the help of an innovative, "three-way" catheter, a new study suggests that this situation may be different in the future.

Trans-vaginal UltraSound (TVUS), which is poorly publicized, is another method of identifying ovarian cancer early. ,

Need to know how to deal with your emotions, to-do list and other items in your efforts to heal? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge.

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your life with sensible choices.

Monday, November 9, 2015

Coping with Adversity Beats the Alternative

B'SD

27 Cheshvan, 5776

It's been a while since I made remarks, here. Today I have quite a powerful statement to make regarding an article featured below: "Coping with Adversity Beats the Alternative."

I've spoken about that in public appearances. It means that people can choose to forthrightly admit their problems and practice sensible ways to minimize or to end them.

The alternative to doing so? Drowning your sorrows in counterproductive behaviors that bring on more problems: Gambling, substance abuse, wasting time and opportunities, etc. You and I could spend the day listing more alternatives to coping efforts. But let's do something sensible, instead: Think clearly about the issues involved.

Here's what prompted my blogpost today:

How Doctors Helped Drive the Addiction Crisis

NOV. 7, 2015

Richard A. Friedman

THERE has been an alarming and steady increase in the mortality rate of middle-aged white Americans since 1999, according to a study published last week. This increase — half a percent annually — contrasts starkly with decreasing death rates in all other age and ethnic groups and with middle-aged people in other developed countries.

So what is killing middle-aged white Americans? Much of the excess death is attributable to suicide and drug and alcohol poisonings. Opioid painkillers like OxyContin prescribed by physicians contribute significantly to these drug overdoses.

Thus, it seems that an opioid overdose epidemic is at the heart of this rise in white middle-age mortality. The rate of death from prescription opioids in the United States increased more than fourfold between 1999 and 2010, dwarfing the combined mortality from heroin and cocaine. In 2013 alone, opioids were involved in 37 percent of all fatal drug overdoses.

Driving this opioid epidemic, in large part, is...

I disagree with the writer's conclusion, "WHAT is really needed is a sea change within the medical profession itself. We should be educating and training our medical students and residents about the risks and limited benefits of opioids in treating pain. All medical professional organizations should back mandated education about safe opioid treatment as a prerequisite for licensure and prescribing."

Society at large ALSO needs to re-evaluate its ability to deal with discomfort, not only the medical establishment. Medicating your life away so that you need not confront your fears, limitations, aches and other disappointments is immature, a failure to use the executive thinking skills GOD gave you. Exercise your tolerance for inner and outer pain. Hiding it under an onslaught of drugs is not a problem-solver. And NO, I do not advocate letting people in astonishing physical or emotional anguish linger in it. I'm addressing the everyday issues of life, not the exceptional problems that indeed require pain-killers (e.g., post-surgical pain, clinical mental health issues).

Want some solutions to inner and outer pain?

Find several in the doctor-recommended E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge.

I have lived the tale and proven to many people that once a person decides to face their pain, they need not become addicted to anything.

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your mind and heart with pro-health choices.

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Buy it for Yourself or Someone You Love

The author is a survivor of a Petroclival Tentorial Meningioma, and impressing the medical world with her recovery!

A Health Information Management professional (medical coder) with information about innovative medical and cost-cutting resources around the world, now she's helping readers all over the globe.

How does she find her information?

From cutting-edge colleagues, acquaintances and prodigious research.

Are you Asian? European? Latino? Middle Eastern? Nigerian? North American? UKer?

Young? Old? Middle Aged?

No matter where you live or how young/old you are, this book teaches you how to calm down plus how to minimize, even end, the confusion and chaos of illness.

Read the Global Resources section to learn of cost-cutting organizations willing to pay part or all of your specific medical expenses. EMPOWER Yourself helps you to get your grin back despite illness or disability.

Those worldwide organizations are willing to pay for part or all of an applicant's medical care, medication, medical appliances, and other medical needs. The coverage applies to medical, disability plus mental health care.

Need air transport to a medical site? Covered.
Latinos with liver disease? Covered.
Can't afford necessary exams and hospital stays? Covered.
Need a modest hospital gown so your buttocks aren't on display for everyone to see? Covered.
Want a wheelchair you can't afford - at NO charge? Covered.
Need affordable health insurance that meets your medical needs? Covered!!!

The soothing text also helps you to build up courage and to calm down from the stress of illness.

Medical and mental health professionals recommend EMPOWER Yourself to Cope with a Medical Challenge. Some of them sell it or display copies in their offices.

Lower the emotional, physical and financial costs of your healthcare or disability issues.

Find out how to get medical and mental health professionals to work with not against you when you read It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge! Buy the paperback or iPhone friendly Ebook.

Learn how to communicate more effectively with medical professionals on pages 55 - 58.

Make your needs clear to healthcare pros, family and friends – including annoying visitors! Pages 59 & 66-69 let you know what to do. Be sure to read the part entitled "Walk a Mile in My Shoes" aloud to them.

Limited somehow by your medical situation? You'll be stronger – perhaps wealthier - after learning what to tell (and when) to potential employers in Chapter 12, "Employment with a Disability."

Find out how to lower your costs in the Global Resources section at the back of the book.

Buy It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge for yourself or someone you love.

INSPIRING SPEAKER... DYNAMIC WRITER...

Yocheved can EMPOWER You to Improve YOUR Emotional and/or Physical Health!

Invite Yocheved to speak for your community, organization or tv/radio show: giveretgolani@gmail.com.

It's My Crisis and I'll Cry if I Need To offers practical, powerful, and creative tools to empower anyone undergoing a medical crisis. Learn what to say to unpleasant people (relatives and medical staff included), and how to get them on your side!

EMPOWER Yourself to Cope with a Medical Challenge. Find out how to lower your medical costs around the world in one reading (even how to join clinical trials).

Please share your name and contact info when posting messages to me. "Anonymous" isn't an enlightening signature. Let's connect!

E-book "It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge" gives you answers you need. I did the research so you can calm down in a hurry, then save major money on meeting your health needs.

Buy it at Booklocker!

You need people to cooperate with you, to help with your healthcare. And you need to lower your costs. But friends & family complain that you're moody, short-tempered and forgetful.

Take the kvetching, complaining and whining out of your medical life.

Buy E-book or print edition "It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge."

"It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge" teaches you what to say if people make fun of you for crying in fear or shame at your diagnosis, and what to do if people behave rudely to you in the hospital.

The E-book or paperback hold lots of fun things to do for feeling better about yourself. Tips on how to organize your suitcase and self for going to the hospital and even for keeping your medical and insurance papers can keep you worry-free.

SAVE MONEY! The back of the book tells you how to get free or low-cost First Quality Medical Care, Medication, Medical Appliances, Medical Transport and MORE.

You just stop being worried after you read "It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge" because it lets you know what to do about so much of your medical life - and how to do it!

EMPOWER Yourself to Cope with a Medical Challenge? Think. The alternative to coping - falling apart - is worse!

Solve or prevent headaches for you or your loved ones.

BUY the E-book or print edition "EMPOWER Yourself to Cope with a Medical Challenge" by clicking HERE!

EMPOWER Yourself validates your need to cry over your medical crisis then EMPOWERS you to cope with it. Share what you learn with friends, loved ones, & your medical team. Make yourself happier by reading this book.

The first edition was a hit! It's been #2 on the Musella site since Nov. 2 2008! The Updated Edition is going strong.

Reviews of "It's MY Crisis! And I'll Cry if I Need To"

I loved your book! I gave it to many friends of mine. Arlene Abrams of Trixie & Jane
www.trixieandjane.com

"Inspirational. Informative. Entertaining. Powerful stuff!" - S. Schnee

"I received EMPOWER Yourself to Cope with a Medical Challenge one week after I suffered my own medical crisis and found it very helpful. [It] will be of great benefit both in dealing with the fragile emotional health of sick patients and the stressful situation of the patient's caregiver… [with] very practical comprehensive information for dealing with a health-related crisis that is so seldom available to someone who is ill and preoccupied with their own troubles.

Ill people are often compromised and often don't know where to look for guidance. Putting so much useful information at their fingertips will help them navigate the difficulties of a confusing medical system. Combined with [the author's] encouragement to never give up hope, the book will be of great aid to anyone with a sudden serious medical emergency." - Daniel Eisenberg, MD, Department of Radiology at the Albert Einstein Medical Center in Philadelphia, PA; Assistant Professor of Diagnostic Imaging at Thomas Jefferson University School of Medicine; Medical Ethicist http://www.daneisenberg.com/

"… a powerful 'can-do' message to those most in need of it …It could save your life or the life of your loved one. This combination of positive attitude and positive action makes this guide useful and complete. Its lessons extend far beyond the medical sphere to life challenges whatever they may be: lessons we can't afford to ignore." – Life Coach Y. Ives, England

“I’ve given Yocheved’s book to therapists and to several patients on chemotherapy. They found it very helpful.” - Abraham J. Twerski, M.D., Gateways Addiction Rehabilitation Founder and Therapist

"She’s Jewish and I'm Christian, but the importance of the spirituality in It’s MY Crisis! was incredibly accurate.” Carl Phillips, ASTA Certified Hospital Consultant and Wesleyan lay minister

"... This life-saving workbook will help you direct your thoughts in positive, constructive ways that will make a big difference for you and your loved one. It's a lantern in a dark night from someone who's 'been there, done that.' And if you follow its suggestions, you'll likely come through the crisis better, not bitter. It's filled with wonderful ideas." Robin L. Silverman, Fullistic Living(TM) Fortune 500 Motivational Speaker

"Through her inspiring honesty, courage and strength, Yocheved shows us how the importance of a positive attitude and will to live are both essential to healing and recovery through all of life's challenges." - D. Topolosky, Psychologist

"A very helpful book. I bought multiple copies for friends and family. Spiritual, comforting, funny and informative." Menachem, Menachem Herman Orchestra

"... The inspiration and determination of this woman through positive reinforcement and amazing faith has made her a medical miracle and a wonderful example to us all. It's a must read for all!" - Renee Crowell

"An incredible wealth of information: spiritual, philosophical, medical, psychological, etc! The book is filled with sound ideas and sage advice." D. Myers

"… this insightful and uplifting book guides us to confront illness in a multi-modal fashion... using all resources at our disposal—humor, creating a positive emotional environment, self-nurturing, friends, outside resources, medical and alternative practitioners—to fight illness.

"Yocheved Golani gives excellent advice on how we can build and preserve good morale, get help when we need it, stay organized with appointments, medication, bills, etc., prepare for hospitalization, focus on our blessings and healing.… this book gives Resources... contact information about organizations and treatment centers that deal with specific medical problems... that most people wouldn't know how to find, including compassionate clowns, services for blind people, where to get free medical care and medications, and where to enroll in clinical trials.

"It's My Crisis!" masterfully offers ... practical recommendations, emotionally-uplifting advice, medical resources, and spiritual guidance to face, and hopefully overcome, medical illness. In the process, [Yocheved] inspires us to transform ourselves into better spiritual and emotional beings." - Dr. Lisa Aiken, Psychologist

"A truly amazing and uplifting story - the book, is a must have manual, not only if you're going through a crisis - but gives strength to everyone, seeing how 1 woman, is so brave and so clear about where her Blessings come from - Hashem. Buy the book, read it, and buy it for a friend, you'll be glad you did. " - SH

Read this Excerpt from "It's MY Crisis!" Medical, Mental Health Professionals Use it! You Can, Too:

IT'S HARD TO COPE The pressure's on. We want to be heroes at saving our own lives, or somebody else wants us to be heroic. [But] we feel like quitting this scary situation. As the mental pressure builds, our minds sort of explode. We might start asking "Why is this happening to me?" We don't ask that question because we necessarily want answers… The question is really about accusing GOD of having made a mistake- a BIG mistake. We don't believe we deserve the troubles and pain that we're in... it can make a suffering person feel infuriated. That can lead to a sense of guilt. [You need to realize that] acceptance is a process. Normal people need time to come to grips with their medical crisis… Asking "Why ME?" [could mean] "How can I get out of this situation?" … What if you're afraid that you DESERVE this medical crisis? I have two user-friendly responses to those questions…

RESOURCES … information helpful to people facing medical crises worldwide…

Hire Me to Speak for YOUR Organization:

BOOK ME TO SPEAK FOR YOUR ORGANIZATION!

G-mail not working? Click HERE.

AUDIENCE COMMENTS
"Rich in resources for healing. Cutting-edge information and great prose." Emcee

"... This comprehensive book helps individuals navigate the medical system... when dealing with medical crises for oneself or for a family member. There is an abundance of resources, including special doctors, listed toward the end of the book." - Laurie Sussman

"I just heard you on the radio. I can honestly say that you were amazing and very inspiring." - Sara Dina Golembo

NOVEMBER 11 2007 : "I had the privilege of having Yocheved speak [in my] home yesterday. If you have not had the opportunity to hear her amazing story and read her new book, you are truly missing out. It is a life-changing experience. One that I am very grateful to have had... Do yourself a favor and let Yocheved's experience change your life!" Renee Crowell

DOES YOUR ORGANIZATION SERVE THE NEEDS OF ILL PEOPLE? Need a speaker? INVITE ME to speak about Coping with Illness techniques for a crowd.

Get Your Grin Back with Giveret Golani Self-Help Coaching!

My SELF-HELP COACHING Services

MEETING GOALS. PLANNING STRATEGIES.

TIME and ORGANIZATION MANAGEMENT.

IMPROVING YOUR HEALTH .

COPING with EMOTIONAL and PHYSICAL STRESS.

Conventional therapy focuses on the past. My Self-Help Coaching focuses on your present and more importantly, on your future!

We'll work together to identify and to build on your existing strengths. You can use ensuing insights into achieving productive goals.

Giveret Golani Self Help Coaching is based on using the TOOLS that work for an individual client. The GOALS of Giveret Golani Life Coaching are to assist you in making desired transitions in your personal lives, enabling you to increase your self-esteem and to make more and ever-greater accomplishments. We'll focus on your future and on getting better results than you've experienced in the past.

Listen to how a recent client praised my work: "...I just wanted to let people know about a great resource I discovered. She does life / self-actualization coaching, among many other things. She's written several books, please take a look at the links below. She has very deep wisdom from life experience, and a great deal of practical sense. She specializes in coping with serious illness, but she works with all kinds of issues, as well. I had a great session with her today where she took a heap of ungrounded aspirations (eg., I want to write / get my ideas out into the world....somehow) and, in an hour and a half, turned them into a viable,workable action plan I could get started on and feel good about right away (a timeline and lots of practical sugestions to focus my energy on an attainable goal..."

You won't get lectures from me about what to do with your life. We'll explore that topic together! I'll listen to the goals you want to reach, ask lots of clarifying questions, then work with you to achieve your goals. You set the pace, I help you to keep going and to reach your destination.

Contact me to learn more: giveretgolani@gmail.com

Medical Disclaimer

The information and ideas in my Self Help Coaching work, in this blog and in my book are not intended to replace personal advice from licensed physicians, and they do not constitute a doctor-patient or therapist-client relationship. Information in the above-mentioned resources is provided for informational purposes only. It is not a substitute for professional medical advice, nor a substitute for diagnosing or treating an emotional, mental, or medical condition. You need to consult board certified medical and mental health professionals in all matters relating to your health, and for suspected symptoms of illness requiring diagnosis or medical attention (including simple first aid). For spiritual matters, consult sensibly behaved clergy who demonstrate complete respect for your wellbeing. Your actions, based on information culled from my resource materials, are at your own responsibility and discretion. Yocheved Golani and Booklocker.com are not liable for any direct or indirect claim, loss or damage resulting from use of my book or blog and/or any media materials including web site(s) and blogs linked to/from it.

Readers RAVE About "It's MY Crisis!" Rich in resources. Cutting-edge information.

"This has such powerful life changing tools that it is amazing that it fits in one book. Really powerful insights that can improve so many situations even without an illness in the family. Great Work! A must read for anybody who really wants a better life!" Robert Hunds Oct 1 2009 (he found it via the flipping BookBuzzr below. It appears on my E-mail)
"I read thru most of Yocheved Golani's book. Of course I found it almost personalized so I treat it as a resource guide.I will undoubdedly re-read after I get an overview but it is a great read and she is obviously quite a woman." - James Owen (Tzadok Osher) Herlands
"... a helpful, informative text that can bring hope, help and humor to someone experiencing a medical crisis." - Dr. Lisa Aiken, Psychologist
"INSPIRATIONAL!!!" - R. Grund
"It is good. I added it as a recommended book to our book list." - Al Musella, The Musella Foundation For Brain Tumor Research & Information
Check out this GLOWING REVIEW by a world-famous psychologist!
Share the book with friends and loved ones, medical and mental health professionals, or read it alone. Start relaxing with the very first page. It’s MY Crisis! can solve or prevent MANY problems for you or your loved ones.

READ A SAMPLE CHAPTER:

See:
Solve, Even Prevent a Medical Crisis!

Reader's Reviews at Amazon.com

Details with Nikki Leigh

Rose Marie Wolf Interviews Yocheved Golani

"The workbook is very good! We're glad we had you speak for our clients and supporters." Karen Traub, co-founder Jewish Caring Network

“Friends of ours have a young child recently diagnosed with Muscular Dystrophy (currently a terminal diagnosis). I assisted them with [It's MY Crisis! And I'll Cry if I Need To]... It enabled them to face their challenge with strength.” Psychotherapist Jonathan Dove, UK

"It's MY Crisis! And I'll Cry If I Need To is very interesting and useful. It can help people with emotional difficulties. I have ALS disease, and I found much of Yocheved's advice useful. I have implemented it in my life. I recommend that everyone, including healthy people, read this book in order to increase the quality of their lives." Dr. Rahamim Melamed-Cohen, Former National Supervisor of Educational Programming for Israel's Department of Education - Jerusalem, Israel

"... Yocheved Golani has created a wonderful resource for those going through... life crises. Written with hopefulness, optimism... Yocheved’s book inspires and guides us to meet our own challenges with strength, determination, resilience, and faith." Shiela Strauss, Ph.D., Public Health Researcher USA

Benefit from the positive impact of the book’s humor, insight, can-do exercises and cost-cutting medical information.

The FIRST EDITION of It's MY Crisis! And I’ll Cry if I Need To truly is "A Life Book that Helps You to Dry Your Tears and to Cope with a Medical Challenge."

Get it from Barnes & Noble ! Free shipping on orders of $25 or more. Buy copies for family and friends!

Order DIRECTLY from the PUBLISHER, Booklocker, for faster delivery. For $13.95 plus shipping, you can ease your mind and cope better with a medical crisis!

Save money on bulk orders! E-mail angela - at - booklocker.com or CLICK HERE!

Want cases of FIRST EDITION of "It's MY Crisis"? Fax requests to USA # (207) 262-5544.

Save your sanity, time & money!