Prevent Pancreatic and other Cancers with a Plate.

B'SD


25 Tishrei 5770



The other day I referred to evidence that some foods are not good for long lifespans. They can make you miserable with pain, disease, and sadness you didn't ask for. One of the diseases linked with diet is cancer.

News junkies recently heard and read a lot about famous folks dying of cancer.

But Michael Landon, Patrick Swayze and William Safire aren't the only people who've died of Pancreatic and other forms of Cancer. Everyday people die of it, too.

Disturbing proof points to pancreatic and other cancers that are being caused by ethnic
and dietary trends. We mortals hold potential solutions for preventing disease in our minds, hands and mouths.


Did you know that Pancreatic Cancer Deaths are Higher for Blacks?

Have you read the evidence about foods likely to cause cancer in anyone who eats them? Especially people who are prone to developing cancer?

Meats, sweets, & foods which cause sugar to be formed can be kept off your plate. Bread, pasta, cookies, rice, white potatoes, etc. are in that category.


You don't have to go hungry or feel deprived without your favorite foods. Spend time protecting your health by gradually increasing the fruits, vegetables and whole grains (e.g., oat, quinoa) on your menu. Sprout breads are yummy, filling and body-building. Increase them until they dominate your plate and ultimately replace the stuff that tastes good but isn't good for you.

This bowl of quinoa packs a powerful protein punch.

It's filled with other good nutrients, too. Pour some organic maple syrup on top and savor the flavor.


Save your life with a spoon, knife and fork, and excellent menu planning. Prevent Pancreatic and other forms of Cancer with your plate. Fill it with nourishing foods only. Pack nourishing snacks to take along during hectic days.

You don't want to die from donuts, do you?


Need motivation to change your menus and stick to the plan? Medical and mental health professionals recommend that you EMPOWER Yourself to Cope with a Medical Challenge.




Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life