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A Health Information Management professional, I survived a life-threatening emergency with information that only a person of my professional experience would know. And I’m sharing it!

Thursday, October 22, 2009

Hearing the Right Sounds Can Make You HAPPY!


4 Cheshvan 5770

If you or someone you know is on anti-depressants and STILL not happy, there's a legitimate reason for that.

Here are some proven methods for overcoming the blues:

Empathy is still appropriate. Don't dismiss someone else's sadness, fear or concerns because their ideas don't bother you. If they're upset, that is the reality to accept. Condescending comments never make unhappy people smile. Becoming happy is a process, not a command to be obeyed.

Oh - hearing the phrase "Thank You" is only one of many sounds that can lift your mood and everyone else's. Here's a bit of amusing insight about how sound can affect your mood. Fill your life with birdsong, uplifting words and music.

If you or someone you know is facing illness and feeling miserable over that, find out why medical and mental health experts recommend that you read It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge. It's filled with happiness-creating ideas!

Get your running shoes on, or listen to some music. Snap your fingers, tap your feet, and let your heart soar like a bird. If you're bed-bound or have difficulty moving about, ask for help. Your assistant will probably appreciate the change of pace as much as you.

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life


Anonymous said...

A good post on It's MY Crisis and I'll Cry if I Need To
I did come across a website It’s has all information on first aid emergencies. It has information on Human emergencies and even for pets like cat or dog. Hope it help you guys too.

Signature: Online First Aid Kit

Yocheved Golani said...

Thank you for your compliment and for sharing that terrific resource. Such generosity builds the world.

Best, Yocheved