Move Your Muscles More Often!

B'SD

25 Elul, 5778

If you haven't heard the news by now, 1.4 BILLION of you need to move your muscles more often:

WHO warning over global lack of exercise

1.4 billion risk disease from lack of exercise: WHO

Even if you are in a wheelchair, using a cane or walker, there are health-enhancing movements that you can do. Ask a physical or occupational therapist to you some, and keep doing those that appeal to you. Once in a while, and more often than that, you can do exercises that you don't especially like, just because they're good for you.

Here's a look at how exercise can improve your appearance and mood, too:

David Ben Moshe

August 24 at 6:13 PM · 

An excellent article by Yocheved Golani!

And it even has some quotes from me!
Such a blessing!!!

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