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A Health Information Management professional, I survived a life-threatening emergency with information that only a person of my professional experience would know. And I’m sharing it!

Wednesday, September 5, 2018

Move Your Muscles More Often!


25 Elul, 5778

If you haven't heard the news by now, 1.4 BILLION of you need to move your muscles more often:

Even if you are in a wheelchair, using a cane or walker, there are health-enhancing movements that you can do. Ask a physical or occupational therapist to you some, and keep doing those that appeal to you. Once in a while, and more often than that, you can do exercises that you don't especially like, just because they're good for you.

Here's a look at how exercise can improve your appearance and mood, too:

An excellent article by Yocheved Golani!
And it even has some quotes from me!
Such a blessing!!!

“Young at heart” is a mindset plus a prescription for youthful appearance and health despite the person’s chronological age. Choosing to remain youthful

Exercise your options for improved health, happiness and finances when you buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. It's packed with cost-cutting and problem-solving information.

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill yourself with feel-better behaviors.

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