Sleep Better on Hot Nights - Without Air Conditioning!

B'SD

23 Av 5770



I live in Israel where summers have one temperature: HOT. We're used to coping with heat. Fellow Israelis and I find it surprising to earn of shockingly high temperatures around the world these days. We sympathize with your discomfort. You're not used to the situation.

I'll share some tips with you:

1) Partially fill water bottles, cap them tightly and place them in the freezer. You can later add water to the newly formed ice. It will stay chilled for hours as you carry the bottle with you during the day. Keep another at bedside during summer nights that keep waking you up thirsty. Enjoy the refreshing drinks.

2) Click on this WIKI to learn

how to stay cool at night.

Pleasant dreams,







EMPOWER Yourself to Cope with a Medical Challenge.

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

YOU Can Prevent a Drowning! Here's How.

B'SD

19 Tamuz 5770

This Public Service Announcement is from the blog post Drowning Doesn't Look Like Drowning. Prepare to be a hero, and prevent terrible heartache. Click on http://gcaptain.com/maritime/blog/drowning/?10981

EMPOWER Yourself to Cope with a Medical Challenge.

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Watch Your Back - And Your Head!

23 Sivan 5768



School is out for summer vacation. You KNOW what that means:

SUMMERTIME INJURIES!

Prevent future heartache. Click on the links below to prevent injury to those sensitive neurological spots called heads and backs:


WATCH YOUR BACK!

PROTECT CHILDREN FROM SUMMERTIME ACCIDENTS

HEADS-UP FROM THE CENTERS for DISEASE CONTROL

BIKE SAFETY

PREVENT BRAIN INJURY IN SENIOR CITIZENS

HORMONE HELP FOR BRAIN INJURY and TRAUMATIC BRAIN INJURY PREVENTION

KNOW THE SIGNS OF BRAIN INJURY, GET IMMEDIATE MEDICAL HELP

THINK FIRST

PROTECT YOUR EYES!

UPDATE: Now that The AMERICAN BRAIN AND SPINAL CORD organization has commented favorably on this blogpost, I want to remind medical and mental health professionals (and everyone else!) that you can buy my book at bulk rates. CLICK HERE here to learn how.

~*~*~*~

To your healthy summer fun,

Yojeved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life.