Here's How to Find Affordable Healthcare Options - Worldwide!

B'SD

1 Tevet, 5779

It's the last few hours of Hanuka and the new month of Tevet. Want to bestow a much-needed gift on someone who can benefit from that in many ways, during holiday season and beyond?

Here's brief message from my facebook page, and it's definitely not limited to the Jewish kids in the "How can I help myself to find affordable, better medical care?" class: 

Yocheved Golani shared a post.
1 min · 

This is why I wrote the EMPOWER Yourself to Cope with a medical Challenge book: to clue in readers about how to contact charitable organizations willing to pay some or all of your specific medical expenses, even to treat you affordably with first-quality care!





STAT

November 28 at 9:00 PM · 
STAT Plus: Some academics recently chewed through the text of 29 undergraduate biology books and came up with a curious conclusion: Science takes a dim view of business.





STATNEWS.COM
Science takes a dim view of business — perhaps to the disadvantage of science - STAT
Some academics recently chewed through the text of 29 undergraduate biology books and came up with a curious conclusion: Science takes a dim view of business.


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Yocheved Golani Buy EMPOWER Yourself to Cope with a Medical Challenge print or E- book http://tinyurl.com/mycrisis-book
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Want to cope with medical and/or mental health problems, including the expenses for your care? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 

The Global Resources section clues you in to worldwide organizations willing to pay some or all of your specific medical expenses, to provide medical appliances at nominal to no charge, and even to give you necessary medical care!

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your gift list with practical presents.

Buying Gifts for Hanuka and other Holidays?

B'SD

14 Kislev, 5779

Fitness workouts and presents for otherwise expensive holidays need not be costly. You can buy affordable exercise tools for yourself or for someone who'd appreciate them. Here's a list of can-do and practical stocking stuffers, etc:

A ball to be placed between the knees and lifted up/down repeatedly, then moved side-to-side, with your doctor's approval. Next, you can crouch while repeatedly tossing the ball into a wall without pictures on it. Toss, toss, toss, to strengthen arm and chest muscles.

A simple dowel/stick that's removable from washing mops, dust mops, and brooms. Use the item to "row" as you sit in a chair far from anything other than open space. Be sure to move from your waist, then to sit up straight before you bend again, to strengthen your core.

Hand weights aka full cans of pantry foods. Make sure that the cans weigh the same amount and are the same size. Use them, one per hand, to stretch, to do repeated lifts and forward "punches."

A stretchy strap available in sporting goods shops and physical therapy offices. Use it to repeatedly stretch your arms away from your chest. Next, sit down on a sturdy chair. Wind the strap securely around your thighs, just above your knees. Hold tightly to the ends, one in each hand. Pull the ends away from your body as you repeatedly separate your knees with all your might. You'll feel the tug in your gut and upper legs, a sign that you're strengthening muscle.

Ready to address some emotional exercises for feeling mentally stronger each day? Read doctor-recommended

Want to cope with medical and/or mental health problems, including the expenses for your care? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your gift list with sensible choices.