Save your sanity, time & money!

Need solutions for the medication, medical appliances and/or medical travel that you can't afford? READ EMPOWER Yourself.

A Health Information Management professional, I survived a life-threatening emergency with information that only a person of my professional experience would know. And I’m sharing it!

Showing posts with label global resources. Show all posts
Showing posts with label global resources. Show all posts

Sunday, January 5, 2014

How to Hang on to - and KEEP - Your New Year's Resolutions

B'SD

4 Shvat, 5774

It's the new Jewish month of Shvat, a time when Jews around the world celebrate plant life.



I tidied up my garden, this past week. It had been damaged by the severe blizzard that hit Israel weeks ago. 

But the uncomfortable cleanup was not a job I looked forward to. So much mess to clean up and sort out.

I did the work anyway, happily anticipating the results months - and even weeks - from now (Israeli roses go into bloom in December, and our winter rains seem to pour fertilizer into the soil for other plants, too!). 

It's a good thing I ran out to the frozen-over garden to save what I could by bringing plants indoors during that storm. My garlic is showing its shoots, tomato plants are thriving and flowering plants have woken up from winter slumber.

Are you wondering what to do when you find it frustrating to keep your New Year resolutions in shape? I suggest reminding yourself that you're normal, then get back on task. Strengthen you sense of commitment when you read

The Science of New Year's Resolutions: What Works, What Doesn't


for good ideas to help you to stay on task.




Need more ideas about how focus on dealing with your medical, disability or mental health situation? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. Be sure to read the Refining Silver story and Global Resources section.

Face Your Medical Problems with Dignity. Face Your Future with Optimism. 


Find a way to meet your goals. Enjoy the flowering garden in your soul.


 

Wednesday, November 28, 2012

Improve Your Health and Your Happiness in a Health Expo TODAY!

B'SD

14 Kislev, 5773


In Israel? Be sure to browse Lema'an Achai first-ever Women's Health Expo

TODAY Wednesday 28th November, 8.30am - 2.00pm

At the Ramat Bet Shemesh MATNAS, 16 Nachal Dolev

40 NIS paid in advance, 50 NIS at the door
All proceeds to benefit Lemaan Achai!!

Lemaan Achai is an acclaimed charitable organization 
that helps people in financial, emotional and other distress.

(Bring more cash to spend on various vendors of health-related goods and services).

Buy a copy of EMPOWER Yourself to Cope with a Medical Challenge already wrapped for Chanuka! Save someone's sanity,time and money with the cost-cutting info on how to get 1st-quality healthcare around the world - as charitable organizations pay part or all of the cost! Wheelchairs, air transport, medication, medical care, and more! You'll even learn how to control that blizzard of insurance and medical paperwork. The bonus will be getting your grin  back with the humorous content. 

*Continuous lectures,?exercise classes and workshops
* A huge variety of health-related vendors selling goods and services
* Babysitting service - 10 NIS for the morning
* Healthy snack and lunch options available for purchase:?
Saidel's Boutique Bakery, Shoreshei Tzion, Channa Rachel
Mark's raw foods, Holy Bagel salads

PROGRAM
8.30-9.00 - Arrival and registration
9.00-9.10 - Opening remarks, Kerry Bar-Cohn, chiropractor
LECTURES:
9.10-9.40 - Jen Airley, MS Exercise Physiologist, Personal Trainer: The whys & hows of exercise
9.50-10.20 - Avraham Gundle, DO.ND, Centre for Integrated Medicine: The road to vitality
10.20-10.40- Vendor break
10.40-11.10 - Yael Zahavi Zinger, Clinical Nutritionist at Hadassah (speaking in Hebrew): Nutrition for the family
11.20- 11.50 - Rena Yudkowsky, MSW: Boosting your brain power
12.00 - 12.30-Shoshanna Harrari: Free medicine
12.30-13.00 ? Lunch break
13.00- 13.30 - Tzipora Wolff,MD: Bishvlaych Women's Comprehensive Med. Centre:Menopause
13.30-14.00 - Vendor break
EXERCISE CLASSES:
9.10-9.40 - Eva Elkayam: Pilates
9.50-10.20 - Rivka Matluk: Yoga
10.20-10.40 - Vendor break
10.40-11.10 - Jolene Sonnenberg: Zumba
11.20- 11.50 - Miriam Segal: Kickboxing/Self-Defense
12.00 - 12.30- Shelley Dunn: Preventing Osteoporosis -Weight Bearing Exercise
12.30-13.00 - Lunch break
13.00- 13.30 - Alisa Coleman: Toning-Strengthening using Household Objects
WORKSHOPS
9.10-9.40 - Smadar Nevo: Paula Method, pelvic floor exercises
9.50-10.20 - Ceter Shapiro: Breema, the art of being present
10.20-10.40 - Vendor break
10.40-11.10 - Tamar Rotstein: Fertility awareness and Aviva method
11.20-11.50 - Channa Rachel Mark: Food - the main ingredient
12.00-12.30 - Limor Evenodem: Natural cosmetics
12.30-13.00 - Lunch break
13.00-13.30 - Tamar Silverman: Self Shiatsu-techniques for destressing, rebalancing and centering


Buy the E-book or print edition today for a brighter holiday season: Click on the words EMPOWER Yourself to Cope with a Medical Challenge

 Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Don't Let Your Struggle Overtake Your Identity.