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Showing posts with label judaism. Show all posts
Showing posts with label judaism. Show all posts

Friday, November 21, 2014

Shmita is Good for Spiritual Health!

B'SD

28 Heshvan, 5775

My mind and heart are weary from recent events. So, I spent time nurturing my soul by reading a fascinating book. It abundantly reminds us mortals that GOD is in control. It's a terrific boost to spiritual health. 



Israel's Jews are commanded to let the land lie fallow every seventh year (based on the Jewish calendar). This is how we obey GOD's commandment about the Sabbatical year. It is a time when land rests for a yearlong Sabbath to GOD (Exodus 23:10-11). The commandment makes a significant impact on us while we honor it.

An adventure in securing sufficient groceries while observing associated halakhot/Jewish laws, Shmitta (variant spellings exist among English-speakers) year is the result. It makes for an interesting, exciting time of life for farmers, home gardeners, anybody who wants to eat, plus sellers of flowers, produce and trees - even house plants!

The Sabbatical year is very good for inner, outer, plus spiritual health. Fallow land is able to rebuild its strength. That translates into more nutritious foods later on, instead of depleted soil unable to sustain more than weeds. Human minds adjust to the fact that GOD makes the rules, not us. You can learn more about that and some spiritual matters at Aytzim.  

You can click here to learn about some of the miracles that have resulted due to Shmitta observance.

Confusion about relevant laws for observing shmitta abounds, however, and different books address those topics. I have a favorite among them.

Here's an excerpt from the publisher's page:

Shemita

From the Sources to Practical Halakha


By Rabbi Yosef Tzvi Rimon
Shemita examines the underlying principles and practical observance of the Jewish agricultural sabbatical year, leading readers from the sources in the Torah, Mishna and Gemara to the rulings of leading halakhic authorities, including Rav Kook and the Chazon Ish. The most comprehensive and systematic guidebook on the subject, Shemita considers the laws' numerous challenges and solutions pertaining to topics from tree pruning to fruit buying and soup making. Includes diagrams, illustrations and photographs.




Here's my review of the English-language version of this ground-breaking book, which is updated every seven years, to reflect recent agricultural realities:

Rabbi Yosef Tzvi Rimon's masterful Shemita, From the Sources to Practical Halakha provides readers with a comprehensive background into the minutiae of relevant laws, the solutions to relevant controversies and a can-do guide to practical behavior. Readers come away educated, confident that they appreciate, and comply with, the scope of religiously legal issues.

The book's awe-inspiring photography is as beautiful as it is educational. Readers are also treated to an array of rabbinic opinions based on various Biblical passages that address Shmitta observance. 

There is no need to worry about Rabbi Rimon's copious coverage of relevant Jewish laws about Shemita. His colorful charts simplify otherwise confusing details. The at-a-glance information empowers the reader, aka consumer, to dine in completely shmitta-compliant comfort. 

There are other riches in this 558-page hardcover. Each chapter addresses specific concerns such as the laws, and their practical applications, in the garden, kitchen market, and wider society. How-to instructions for planting, pruning, weeding, grafting, fumigating, fertilizing and nurturing all kinds of plants during the Sabbatical year are accompanied by easily understood photographs. Page 188 for example, holds a how-to-do-this-correctly pictorial lesson for, among other plant-growing activities, removing stones from a field (considered to be a form of plowing, a somewhat forbidden activity that must be adapted to Shemita time).

The array of halakhically compliant though diverse methods in which a person may or may not acquire, use and dispose of shmitta-compliant produce (fruits, vegetables, flowers and saplings) can lend itself to fierce debates. Rabbi Rimon deftly handles the controversial topics with class and simplicity. Without a judgmental word, he explains the methods and rationales for the applications of different, yet halakhically valid, points of view. 

Information is underscored with chapter summaries, and with appendices for specific chapters. A chapter entitled The Various Solutions begins on page 386. It ties up many loose ends by posing questions, then providing answers (e.g., Is there a way to permit harvesting an entire crop of Shemita produce?) and expounds of specific solutions to multiple Shmitta issues. One example is that pages 359-369 address hothouses and soil beds detached from the ground as alternatives to the prohibition of eating and/or selling foods grown in the ground. Other alternatives are given equal time, too.

You'll unknot your brow as the author resolves the tension-filled question of Does the Yerushalmi (Talmud) contradict the Mishna (writings from a different historical period)? by citing distinctions in specific passages of text that neatly resolve the controversy. Readers who are very familiar with Jewish law or beginners wending their way through details upon details for the first time will enjoy the sensibly sorted out thoughts in this section.

While reading Shemita, From the Sources to Practical Halakha, I noticed a profound comparison of the Shmitta year and Shabbat, the Sabbath, on pages 29-31. The sentence that made magic for me is on page 31; "Resting from work during the shemita year connects us to the world of the Garden of Eden... the world of God. The people of Israel who reach their unique sanctity in the land of Israel elevate themselves to an even higher world - a world in which there is no competition or jealousy, a world of mutual assistance and fraternity, a world in which Torah study and connecting with God are natural and expected... Come let us go out to agree that Shabbat queen!"

So much for lofty aspirations and complicated agricultural tasks ruled by Jewish law. Trying to memorize many practical matters and finessing Shmitta-related controversies can tax the highest IQs.  And, it is difficult to maintain an ever-serious demeanor even when we should. 

The necessity for Jews to render their cared-for farmland ownerless during Shmitta year is a hot topic whenever it is addressed. Maggid Books (a division of Koren Publishers) and Rabbi Rimon, though, break up the monotonous legalese and somber tone of the surrender with visual humor on pages 416-420. Faux parchment missives appear in antique colors, holding the opinions of historical rabbinic figures who permitted the Heter Mechira mechanism of coping with Shmitta. A means of transferring ownership of farmland to non-Jews, so that the foods grown upon it will be completely edible and income-producing during the Sabbath year, it has been a hotly debated topic throughout the ages, what I'd call "The rule of the way out," pun fully intended.

By the time you reach page 436's Practical Guide to Purchasing Fruits and Vegetables in 5775 and 5776 (yes, Shemitta compliance will matter then, too) chart, you might exhale a breath of relief. Further guidance about this matter is followed by calming, cogent commentary until page 448. 

More marvelous information for minds that must take complicated subjects one at a time appears on page 263. It begins the chapter of The Laws of Produce with Shemita Sanctity: Navigating the Opportunity. The author focuses on upbeat messages such as "opportunity" rather than disheartening vocabulary such as "myriad of details" or some other stultifying word/phrase. There's a heartwarming treat that will bring tears to many eyes at the last page of this section. It's about a naive little boy who ran to the author with a concern about a rainstorm disrupting the land's rest during the previous Shemita season. The purity of that child's devotion to the mitzva of Shemita is too good to summarize here. Read it first-hand, and come away with warmer love for GOD, little ones, and Torah life. 

An education about The Release of Debts in terms of Jewish law and Shemitta commences on page 450. More faux parchment missives break down complicated legal matters about Pruzbol documents - legally binding debt release documents in Jewish law - into simple presentations that can be readily understood by the average reader. It clues readers in to the compassionate Torah point of view, as do divergent Shmitta produce-permitting laws.

There are more treasures in this masterfully prepared book. It is a solid investment for years to come, as readers study up on relevant Jewish laws that they can fulfill in future Shmitta years.

Buy your copy from the publisher here.

And if you want a bit more to smile about, read about the 'Shmittah Project' to Help Poor Families.



Want to nourish your mind and body's ability to cope with the stresses of illness, as well as your soul? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge.  

Face Your Medical Problems with Dignity. 
Face Your Future with Optimism. 

Fill your mind with healthy thoughts.


 



Monday, August 1, 2011

How to Go on a Fast Safely

B'SD


1 Av 5771




The Jewish calendar is in a somber state. Nine days to go until Tisha B'AV, the 9th day of the month called Av. We've already been in the midst of a mourning period known as The Three Weeks.


Tisha B'AV, the 9th day of the month called Av, is a day of fasting: no drinks or food unless you're quite ill/weak (check with your doctor to learn if the fast should be  minimized or avoided for your optimal health. Your local Orthodox rabbi can advise you what to do in such a case). Here's something you can do, starting today, to reduce your discomfort during the fast:


Stop eating/drinking things with sugar (pastas, candies, snax) and caffeine (coffees, sodas) - at minimum ingest less of the stuff each day until the fast. It's the sudden withdrawal from sugar and caffeine that can unhinge your hopes to get through the fast without headaches and feeling "ill."


Here's how to get through the high heat/humidity in the
meanwhile: Cool off and reenergize with chilled unsweetened organic teas (or, sweetened with a bit of agave syrup if you must have sweet flavoring), pure juices without additives, filtered water, cold fruit, peaches or other fruit pureed in a blender then chilled for fantastic refreshment, and cold soups (read some recipe books).



Avoid nausea after the fast by first drinking simple beverages, then eating s-l-o-w-ly.


For more can-do tips for better health, read It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge." Buy it at http://booklocker.com/books/3067.html 









Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Wednesday, May 9, 2007

It's MY Crisis and I'll Cry if I Need To: a Life Book for Drying Your Tears and Coping with a Medical Challenge

May 9 2007/20 Iyar 5767

The title of my forthcoming workbook is "It's MY Crisis and I'll Cry if I Need To: a Life Book for Drying Your Tears and Coping with a Medical Challenge."

Filled with time-tested spiritual and psychological techniques, my workbook offers practical help for suffering individuals. Nine chapters of lessons and exercises empower readers to 1) set short, medium and long term goals; 2) positively visualize the future; 3) make wise choices; and 4) find creative solutions to their problems.

An innovative Resource Section in the text lists worldwide and innovative people, places, organizations and tips for:
· Medical advice and treatment
· Learning how to qualify for clinical trials
· Accessing different forms of financial and other assistance
· Suggested reading materials.

The material addresses the needs of Latinos, Europeans, North Americans and residents of the Middle East. The complete contact information for these resources alone is worth the purchase of this groundbreaking text.

How good is my book? Check out the praises from clergy of different faiths and medical/mental health practitioners (even a Fortune 500 speaker!):

"The hardest part of any crisis is the worry and fear that accompany it. This life-saving workbook will help you direct your thoughts in positive, constructive ways that will make a big difference for you and your loved one. It's a lantern in a dark night from someone who's 'been there, done that.' And if you follow its suggestions, you'll likely come through the crisis better, not bitter. It's filled with wonderful ideas."

Robin L. Silverman, Fullistic Living(TM) Fortune 500 Motivational Speaker www.robinsilverman.com/1a.htm



One of the greatest mitzvos is bikur cholim. This means not only to visit the sick, but also to lighten their burden in any way possible.

Yocheved Golani fulfills this mitzvah with her workbook; It's MY Crisis and I'll Cry If I Need To can be of enormous help, both to people with an illness and to those near to them. Yocheved's sharing of hope, courage and faith will bring relief to many sufferers.

Rabbi Dr. Abraham J. Twerski MD, Ph.D.
Psychiatrist, Director of Gateways Rehabilitation Center




Yocheved Golani's workbook "It's MY Crisis And I'll Cry If I Need To" is very interesting and useful. It can help people with emotional difficulties. I have ALS disease, and I found much of Yocheved's advice useful. I have implemented it in my life.

I recommend that everyone, including healthy people, read this book in order to increase the quality of their lives.

Dr. Rahamim Melamed-Cohen, Jerusalem, Israel.




This is a helpful, informative text that can bring hope, help and humor to someone experiencing a medical crisis.

Dr. Lisa Aiken, Psychologist, Jerusalem, Israel



ד"סבבס"ד
Yocheved Golani was thrown into a daunting life crisis from which she has with God's help emerged alive and resilient, wanting to share with others facing similar challenges the wonderful, life-giving and enhancing lessons she learned through her experience.

Rabbi Nachman of Breslov writes: "'Happy is the man whom God chastises and from Your Torah you teach him.' (Psalms 94:12) The chastisement and suffering are what brings one to greater Torah insight. And indeed, if out of suffering you come to enhanced understanding, this is a sign that you have accomplished something and that you dealt with the suffering in the proper way." (Likutey Moharan I, 65).

Yocheved Golani's remarkable story is one of a person whose suffering has brought her to profound Torah insight. The king of Israel says that one who girds his armor before battle may not boast as one who is taking it off after victory (Kings I, 20:11). Yocheved Golani has come through the war, giving us not theoretical ideas based on fancy but a deep Torah that has been tested and proven in the furnace of real life experience.

In "It's My Crisis and I'll Cry if I Need To", she provides an invaluable practical workbook for anyone facing a major health challenge.

In the merit of Yocheved Golani's shining this light outwards, may she be blessed with health, strength and a long and good life, spreading health and healing in order to welcome Melech HaMashiach and the building of the Temple together with our children and children's children speedily in our days. Amen.

Avraham Greenbaum
Founder and Director, AZAMRA



Yocheved has inspired the entire Nefesh B'Nefesh family with her perseverance, optimism, and her will to succeed no matter what comes her way. She has taught us all a lesson of faith, gratitude and hope.

We pray that all those who need to benefit from this workbook be equally inspired and have a complete and speedy recovery.

Rabbi Yehoshua Fass
Founder & Executive Director
Nefesh B'Nefesh



A MUST READ for anyone facing a life-threatening or physically crippling illness.

Great stuff, Yochi! You did a great job with your life and your book. A crisis is a crisis, and your book doesn't change that. What it does is provide people with some practical advice on how to deal with a crisis.

You are Jewish and I am Christian, but the importance of the spirituality you described was incredibly accurate. After reading your book, I feel like hugging you!

Carl Phillips
ASTA Certified Hospital Consultant and lay minister
Editor, Wesleyan Way
Texas, USA



Based on her own experiences and medical challenges, Yocheved Golani has created a wonderful resource for those going through their own life crises. Written with hopefulness, optimism, and appreciation for the kindnesses and blessings in her world, Yocheved inspires and guides us to meet our own challenges with strength, determination, resilience, and faith.

Shiela Strauss, Ph.D.
Public Health Researcher
USA



This is a wonderful idea for a book that can help other people to cope with their problems.

Dr. Miriam Adahan, Psychologist
Israel



Yocheved, I could not put this down! I had to keep reading your inspiring story. Your purpose from HaShem is clear.

Ribnitzer Rebbetzin Frayda Abramowitz
USA