Inside Out: Plant-based Nutrition Supports Your Health

B'SD

5 Shvat, 5773


This video is making its way across the Internet and I want to share it with you. 

Lots of worthwhile lessons are packed into this presentation, and it didn't even address the cancer-causing nitrates in commercial meat and meat "products."

Listen with your mind wide open. The video can turn your concept of good nutrition inside out. 

Plants, not products, support human health.

Need proof that pure food can turn medical nightmares into enviable dreams?

READ

and learn how I began to see again by becoming a vegetarian. Medical experts didn't believe it was possible.

The book is full of humor, information and step-by-step encouragement. It can help you to deal with many  heath-related issues, not just nutrition.



Buy the E-book or print edition today for a brighter holiday season: Click on the words EMPOWER Yourself to Cope with a Medical Challenge. 

Face Your Medical Problems with Dignity. Face Your Future with Optimism. 

Feed yourself nourishing food. It's empowering. Fireman Rip Esselstyn just told you so!

 

How to Improve YOUR Life Expectancy

B'SD

25 Shvat 5771

Scary medical news: Life Expectancy Lags in the U.S.
Life expectancy in the U.S. lags behind that of many other high-income countries and is currently ranked by the United Nations at number 28, despite spending the most on healthcare, according to a National Academy of Sciences report. In 2006, the... full story at http://www.medpagetoday.com/PublicHealthPolicy/PublicHealth/tb/24564


OK, readers, that wasn't me lecturing you about putting out the smokes or going on better diets. That was the medical establishment counting the ways that Gonna-Be Patients are ruining their health.

Learn how to take on a healthier lifestyle with a smile and some humor. As I note in

“Habit is habit, and not to be
flung out the window but
coaxed downstairs one step at a time.”
– Mark Twain

Improve your life expectancy as reasonably as possible, one step at a time. Start by reading E-book EMPOWER Yourself to Cope with a Medical Challenge TODAY. Buy it at http://www.booklocker.com/books/4244.html

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

What Do Smoking, Accidents at Home, Obesity and Mental Health Issues Have in Common?

B'SD

23 Iyar 5769

What Do Smoking,
Accidents at Home,
Obesity, and Mental Health Issues
Have in Common?

You might be surprised to learn the answer: Those four problems pose significant burdens on the health of preschool-age children. Worse, they can badly affect the health of those children life-long!

Want to prevent all that suffering? Great! Here's what to do:

Mom and Dad, stop smoking before the onset of pregnancy. Get medical help if necessary and dedicate yourselves to stopping the habit forever.

Adopt good nutrition practices. Need snacks around the house? Fill the candy dish - better yet a BIG bowl - with nuts, fruits, sliced vegetables, and other high-nutrition/low calorie foods. Fill glasses with genuine fruit juices or water, and skip sugar-filled no-nutrition sodas. Spend the money you'll save from dentist and doctor bills you won't need on something the whole family can enjoy.

Ask health professionals how to make your home as accident-proof as possible.

Study the topic of good mental health practices. Ask questions of respected mental health professionals. Make a hobby of being happy. Be well-behaved even when you feel nasty, unhappy or bored.

And be sure to read this press release from the National Institutes of Heath: http://www.jhsph.edu/publichealthnews/press_releases/2009/guyer_early_childhood.html

(listen up, medical and mental health professionals read my blog, too ;^ )

Click on I'm Buying "It's MY Crisis and I'll Cry if I Need To" Because it Can Teach Me How to Handle All the Above.


To your good health,

Yojeved Golani










Coping with a Medical Crisis?
Make the Changes You Need in Your Life