It's MY Crisis and I'll Cry if I Need To: When things go Wrong in Your Gut

Monday, August 27, 2018

When things go Wrong in Your Gut

B'SD

16 Elul, 5778

Now and then people let me know of their medical problems, and ask me for solutions. I tend to recommend that they consult appropriate doctors. I also mention natural alternatives that might work, too.

Sometimes, things go wrong in our guts.

One of my dear friends has a gluten intolerance problem, but her doctors receive negative results to tests for the celiac disease problem. She also doesn't have IBS, Irritable Bowel Syndrome. So, we discussed NCGS.

The initials stand for Non-Celiac Gluten Sensitivity. Here's a National Center for Biotechnology Information report on the problem. It's written for researchers, but read slowly and review the message. You'll understand it in a bit.

Read more about NCGS here.

There are plenty of grains that people with the above problems can still enjoy. They include amaranth, buckwheat, rice (black, brown, white, and wild), millet, quinoa, sorghum, and teff. If you eat oats, make sure that they're labeled Gluten Free. Oat must be specially bred to grow without gluten (It's not actually absent, it's simply so low that the levels qualify for "zero-level / gluten free" status).

A simple online search can turn up lots of helpful information such as:

Gluten Free Whole Grains | The Whole Grains Council

https://wholegrainscouncil.org/whole-grains...grain...grain/gluten-free-whole-grains

However, the millions of people who can't properly digest gluten must choose their grains carefully. Luckily for them, most grains are gluten free. (Check out this ...

Gluten Free Food List for a Healthy Brain - Start A Gluten Free Diet

https://www.drperlmutter.com/eat/list-of-gluten-free-foods/

Non-gluten grains: amaranth, buckwheat, rice (brown, white, wild), millet, quinoa, sorghum, teff. Legumes (beans, lentils, peas). Carrots and parsnips. Whole sweet fruit: berries are best; be extra cautious of sugary fruits such as apricots, mangos, melons, papaya, prunes, and pineapple.

9 Gluten-Free Grains That Are Super Healthy - Healthline

https://www.healthline.com/nutrition/9-gluten-free-grains

Jul 26, 2017 - Here are 9 gluten-free grains that are super healthy. Sorghum. Sorghum is typically cultivated as both a cereal grain and animal feed. Quinoa. Quinoa has quickly become one of the most popular gluten-free grains. Millet. Oats. Buckwheat. Amaranth. Teff. Corn.

Gluten-Free Grains - The Gluten Intolerance Group of North America

https://www.gluten.org/resources/diet-nutrition/gluten-free-grains/

Jun 13, 2018 - However, there are many wonderful gluten-free grains to enjoy. Amaranth. Once the sacred food of the Aztecs, amaranth is high in protein, calcium, iron, and fiber. Rice. Rice comes in many varieties: short grain, long grain, jasmine and basmati to name a few. Buckwheat. Cornmeal,Polenta, Grits. Millet. Quinoa. Sorghum. ...

Gluten-Free Grains Your Digestive System Will Love - Dr. Axe

https://draxe.com/gluten-free-grains/

May 2, 2017 - Gluten-free grains can be substituted for whole grains for anyone with celiac disease or gluten sensitivity. Try these nine gluten-free grains.

What Can I Eat? - Celiac Disease Foundation

https://celiac.org/live-gluten-free/glutenfreediet/food-options/

There has been some research that some naturally gluten-free grains may contain gluten from cross-contact with gluten-containing grains through harvesting ...

Grains - Coeliac UK

https://www.coeliac.org.uk/gluten-free-diet-and-lifestyle/gf-diet/grains/

grains in the gluten-free diet. ... Gluten is a protein found in the cereals wheat, rye and barley. Cereals are the edible seeds or grains of the grass family and ...

Quinoa and Beyond: 10 Gluten-Free Grains You Should Know | Kitchn

https://www.thekitchn.com/quinoa-and-beyond-10-gluten-free-grains-you-should-kn...

Jan 12, 2016 - Quinoa may be ubiquitous, but it isn't the only gluten-free grain that deserves our attention. Let's take a look at 10 gluten-free grains (well, a few ...

The Ultimate Guide to Gluten Free Grains - Mama Natural

https://www.mamanatural.com/gluten-free-grains/

5 days ago - There are so many tasty, gluten free grains out there! And tons of great recipes using gluten-free whole grains or flour. Here is a list of the very ...

11 Healthy Gluten-Free Grains Instead of Wheat! - Real Food For Life

www.realfoodforlife.com › Gluten Free

Jun 14, 2018 - Eating gluten-free grains are more than a fad; many people realize that they need to eatgluten-free grains to feel good. This is because they ...

Be sure to read Forgotten Crops: The Future of Food for more ideas about alternatives to wheat. I doubt that you've heard of those mentioned in the article.

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Read this Excerpt from "It's MY Crisis!" Medical, Mental Health Professionals Use it! You Can, Too:

IT'S HARD TO COPE The pressure's on. We want to be heroes at saving our own lives, or somebody else wants us to be heroic. [But] we feel like quitting this scary situation. As the mental pressure builds, our minds sort of explode. We might start asking "Why is this happening to me?" We don't ask that question because we necessarily want answers… The question is really about accusing GOD of having made a mistake- a BIG mistake. We don't believe we deserve the troubles and pain that we're in... it can make a suffering person feel infuriated. That can lead to a sense of guilt. [You need to realize that] acceptance is a process. Normal people need time to come to grips with their medical crisis… Asking "Why ME?" [could mean] "How can I get out of this situation?" … What if you're afraid that you DESERVE this medical crisis? I have two user-friendly responses to those questions…

RESOURCES … information helpful to people facing medical crises worldwide…

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Contact me to learn more: giveretgolani@gmail.com

Medical Disclaimer

The information and ideas in my Self Help Coaching work, in this blog and in my book are not intended to replace personal advice from licensed physicians, and they do not constitute a doctor-patient or therapist-client relationship. Information in the above-mentioned resources is provided for informational purposes only. It is not a substitute for professional medical advice, nor a substitute for diagnosing or treating an emotional, mental, or medical condition. You need to consult board certified medical and mental health professionals in all matters relating to your health, and for suspected symptoms of illness requiring diagnosis or medical attention (including simple first aid). For spiritual matters, consult sensibly behaved clergy who demonstrate complete respect for your wellbeing. Your actions, based on information culled from my resource materials, are at your own responsibility and discretion. Yocheved Golani and Booklocker.com are not liable for any direct or indirect claim, loss or damage resulting from use of my book or blog and/or any media materials including web site(s) and blogs linked to/from it.

Readers RAVE About "It's MY Crisis!" Rich in resources. Cutting-edge information.

"This has such powerful life changing tools that it is amazing that it fits in one book. Really powerful insights that can improve so many situations even without an illness in the family. Great Work! A must read for anybody who really wants a better life!" Robert Hunds Oct 1 2009 (he found it via the flipping BookBuzzr below. It appears on my E-mail)
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"... a helpful, informative text that can bring hope, help and humor to someone experiencing a medical crisis." - Dr. Lisa Aiken, Psychologist
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Check out this GLOWING REVIEW by a world-famous psychologist!
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Details with Nikki Leigh

Rose Marie Wolf Interviews Yocheved Golani

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"It's MY Crisis! And I'll Cry If I Need To is very interesting and useful. It can help people with emotional difficulties. I have ALS disease, and I found much of Yocheved's advice useful. I have implemented it in my life. I recommend that everyone, including healthy people, read this book in order to increase the quality of their lives." Dr. Rahamim Melamed-Cohen, Former National Supervisor of Educational Programming for Israel's Department of Education - Jerusalem, Israel

"... Yocheved Golani has created a wonderful resource for those going through... life crises. Written with hopefulness, optimism... Yocheved’s book inspires and guides us to meet our own challenges with strength, determination, resilience, and faith." Shiela Strauss, Ph.D., Public Health Researcher USA

Benefit from the positive impact of the book’s humor, insight, can-do exercises and cost-cutting medical information.

The FIRST EDITION of It's MY Crisis! And I’ll Cry if I Need To truly is "A Life Book that Helps You to Dry Your Tears and to Cope with a Medical Challenge."

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