Here's How to Make the Most of Your Endorphins!

B'SD

17 Tishrei, 5776

I've watched an interesting pattern of who reads this blog over time.  I've been up since 3AM Israel time today, exercising, praying, and/or reading from a few books that interest me. 

I've also been reading statistics at my part of the blogosphere: Readers from Israel, Japan, Netherlands, Norway, Russia, Taiwan, Ukraine and the USA had been recorded by blogspot. That's a new pattern for this time of day. Most visitors are using Firefox. Others Chrome, and 14% Internet Explorer. 

Hmmm... Armenia, Australia and Ireland joined the party half an hour ago. I'm noticing more types of browers and operating systems at work. Some countries seem to favor this or that.

I'm curious to know what all of you seek in terms of medical, and coping with medical crises, information.

Please let me know ;^ D

Meanwhile, here are some quick tips to improve your health:


The National Cancer Institute insists that physical exercise can lower your cancer risk up to 80 percent. The exact protective process is not yet known, but results are known: Exercise releases hormones that seem to prevent breast and other cancers. It burns calories, too, lowering the risk of many diseases with a more optimal weight for your body. 

As for the endorphins which leave you feeling happier than you felt before working out, go right ahead and make some. Modify your exercise routines as necessary, then stretch your muscles along with your sense of happiness!







Learn a lot of self-help healing and coping information when you buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. Share it with someone you love.





Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your life with potential.

Why Kitchens are Important for People with Cancer

B'SD

One of the worrisome - and dangerous - problems for people with cancer is loss of appetite from chemotherapy. That causes an ever-lowering calorie count. Not a good side-effect!

Cancer upsets metabolism. Chemotherapy traumatizes the human body, creating the need for superb nutrition. Side-effects such as nausea, vomiting, diarrhea and physical weakness from chemotherapy make food most unappetizing. Both problems combined mean the affected peson keeps losing weight, mostly from muscle loss.

Read about a delightful solution to the problems here:


A Taste of Help to Keep Cancer Patients' Pounds Up

Now, put some thought, family and friendship energy into preparing highly nutritious and visually appealing meals for a person with cancer. Imagine the good that can do for someone who desperately needs body-building food.


Guess which book addresses the need for nutrition no matter who is facing a medical crisis or why?

Click on I'm Buying "It's MY Crisis! And I'll Cry if I Need To: A Life Book that Helps You to Dry Your Tears and to Cope with a Medical Challenge " for More Ideas About Hi-Impact Health Ideas.


To your good health,

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life

If You Work with Formaldehyde, You Need to Know This!

B'SD

20 Iyar 5769


The NATIONAL INSTITUTES OF HEALTH NIH and the National Cancer Institute (NCI) released some important news this past Tuesday. Click on:

FORMALDEHYDE EXPOSURE

AMONG INDUSTRIAL WORKERS

IS ASSOCIATED WITH INCREASED RISK

OF CANCERS OF THE BLOOD
AND LYMPHATIC SYSTEM

for the full report.

Be sure to pay attention to this paragraph:
"Formaldehyde is widely used for industrial purposes and as a preservative and disinfectant. The International Agency for Research on Cancer classifies this chemical as a human carcinogen, based primarily on its association with nasopharyngeal cancer. In 1995, the U.S. Occupational Safety and Health Administration estimated that approximately 2.1 million workers in the United States were exposed to formaldehyde."

If you've worked with or near formaldehyde, contact your doctor for regular monitoring of you health. And do make dedicated efforts to minimize the danger to your welfare.

Want to find out which organizations
can help you through a medical crisis
no matter what it is?

How to get free or low-cost
Medication,
Medical Appliances,
Transportation Assistance?
Counseling?

Around the world?

Click on I'm Buying It's MY Crisis! And I'll Cry if I Need to: A Life Book that Helps You to Dry Your Tears and to Cope with a Medical Challenge.



To your good health,

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life