Avoid "The Horror of a Life HALF Lived." Enjoy Becoming a Healthier YOU!

B'SD


21 Cheshvan 5770

First, a BIG THANK YOU to readers who've bought

Sales are rising. That's good for me and for my readers ;^ )

See the right-hand margin for what BookBuzzr fan Robert Hunds said of his take on the book.

Now, back to the rest of this blogpost ;^ )

YOWZA! My messages about non-vegetarian diets, food additives and biologically friendly hormones came on strong last week. Let's look at the issues again, with calming clarity. My book and blog put YOU in charge of your life, health and future to a large extent.

It's not your fault that you like carefully, cunningly marketed products. Advertisements can mislead you; they're designed to dampen your critical thinking skills. Chemical cocktails in popular treats lull you into complacency as you load up on no-nutrition calories and chow down with misguided, health-endangering cheer. Madison Avenue is very invested in making you feel insecure if you fail to follow the lead of greedy marketers who, uh, will not chip in for your future health care costs.


It's not YOUR fault that you enjoy colorful, long-lasting treats! Meat is delicious and nutritious. Well, it used to be. Those non-nutritious additives put into cold cuts, frozen foods and drive-thru meals are NOT user-friendly. They attack your well-being. So do snack foods and just about any processed and packaged food.

Pesticides can kill your health just as they kill off bugs.

Flavor enhancers are Fake Food Flavor,

Fooling with every mouthful as marketers

con your taste buds with killer contaminants!

and

Preservatives undermine basic body functions

(See the Center for Science in the Public Interest site).

Canned goods and other packaged foods such as cereals, snacks, etc. hold far more sugar and salt than a body needs. Your scale isn't lying when it reflects that you've packed on unnecessary pounds.

Blame the MEDIA and MANIPULATIVE MARKETERS.

They messed with your mind.
They're ruining your health:

Obesity Linked to Specific Cancers

European Doctors Seek to End
Cancer & Other Diet-Linked
Chronic Diseases

Novelist Herman Melville shared a powerful thought. I've added one word: Avoid "The Horror of a Life HALF Lived." EMPOWER yourself to live life as health-FULLY as possible.

Go organic with that chicken, beef and other meats. Buy simple, unadulterated foods at whole foods markets, health food shops and directly from organic farmers.

Non-enhanced produce is colorful and calming. Simple foods hold a bouquet of enticing smells and flavors. You'll delight in them as you discover whole food heaven.

Take pride in your effort to reduce the dietary depth bombs attacking your very being. Smile with increasing sparkle in your eyes. Delight in decreased pain. Dance heart and soul as you decrease your dangerous dietary choices. Your decisions and self-control could put you back on steadier feet!

Increase the body-building whole foods in your diet. Slim down into a better-nourished person without feeling hungry. Your spirit can soar when you allow yourself to feel and to be better off!

Take control. Embrace a healthier life.

EMPOWER Yourself to Cope with a Medical Challenge.

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life

Vegetarianism is GOOD for Your Brain (and Your Body, too!)

B'SD

15 Elul 5768

I'm puzzled at having read an anti-vegetarianism article in a newspaper from India of all places.

Apparently some Australian scientists have data indicating that a vegetarian diet shrinks human brains. Er, perhaps that's what happens with obese people and to anyone who drinks beer to excess (as noted in the article), but the average vegetarian in India is not brain-damaged by their diet. Neither am I. Brahman Indians won't even eat eggs and their brains seem fine over the millenia. They're healthy people who have dark hair well into their 70's, don't need to wear glasses and have no fertility problems.

Somebody's statistical conclusion is a bit off...

A person can drink coffee and eat donuts and be a vegetarian. Health depends upon what you eat, not only that you don't eat dead animals.

Recent research shows that meat-eaters have even LESS B12 than vegetarians! Why? Because B12 is a heat-sensitive bacteria. So once they've cooked their meat and eggs, they have just as much or worse of a vitamin B12 deficiency as beer guzzlers and overweight people (and if the person is an overweight beer drinker, guess what THOSE consequences would be???).

Want to increase YOUR vitamin B12 intake? Drink Rejuvelac. It's made of spelt or wheat berries soaked in water. You drink some of the water daily and munch the berries resting at the bottom of the jug after 3 days or so. GOSH are they yummy! And eat sauerkraut daily. Within three weeks of starting those small dietary additions, BINGO, you'll have solved your B12 problem. A simple blood test can prove it.

Hungry for more good advice about simple, effective solutions to health problems? Read my book. CLICK HERE TO BUY IT.

Oh - Remember to vote for my book at the Musella Brain Tumor and Research Foundation site. Scroll down to the It's My Crisis! And I'll Cry if I Need To: A Life Book that Helps You to Dry Your Tears and to Cope with a Medical Challenge title and click the 10 as so many readers do!


To your good health,

Yojeved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life.