DOUBLE Your Weight Loss & Keep It Off with 1 Proven, Simple Strategy

B'SD

17 Sivan 5770


Being overweight increases your chances of stroke, heart attack and other medical problems. I know, it's hard to limit food intake by 500 calories and to create a caloric deficit by burning 500 more calories than you swallow. Here's some good news:

Kaiser Permanente found out something simple and effective for losing weight and keeping it off. Read DOUBLE Your Weight Loss.

Build On Your Small Successes! Learn more effective strategies for managing a medical crisis. Read EMPOWER Yourself to Cope with a Medical Challenge.




Coping with a Medical Crisis?
Make the Changes You Need in Your Life

Want to Lose Weight? Improve Your Mood? Here's What to Do.

B'SD

27 Iyar 5770



The gentleman below learned an emotional lesson that might help you to improve your mood and lose some weight. He wondered what Social Networks (friendship) and Obesity have in common. Click on the video below to learn the unexpected answer:






EMPOWER Yourself to Cope with a Medical Challenge.

Coping with a Medical Crisis?
Make the Changes You Need in Your Life

Avoid "The Horror of a Life HALF Lived." Enjoy Becoming a Healthier YOU!

B'SD


21 Cheshvan 5770

First, a BIG THANK YOU to readers who've bought

Sales are rising. That's good for me and for my readers ;^ )

See the right-hand margin for what BookBuzzr fan Robert Hunds said of his take on the book.

Now, back to the rest of this blogpost ;^ )

YOWZA! My messages about non-vegetarian diets, food additives and biologically friendly hormones came on strong last week. Let's look at the issues again, with calming clarity. My book and blog put YOU in charge of your life, health and future to a large extent.

It's not your fault that you like carefully, cunningly marketed products. Advertisements can mislead you; they're designed to dampen your critical thinking skills. Chemical cocktails in popular treats lull you into complacency as you load up on no-nutrition calories and chow down with misguided, health-endangering cheer. Madison Avenue is very invested in making you feel insecure if you fail to follow the lead of greedy marketers who, uh, will not chip in for your future health care costs.


It's not YOUR fault that you enjoy colorful, long-lasting treats! Meat is delicious and nutritious. Well, it used to be. Those non-nutritious additives put into cold cuts, frozen foods and drive-thru meals are NOT user-friendly. They attack your well-being. So do snack foods and just about any processed and packaged food.

Pesticides can kill your health just as they kill off bugs.

Flavor enhancers are Fake Food Flavor,

Fooling with every mouthful as marketers

con your taste buds with killer contaminants!

and

Preservatives undermine basic body functions

(See the Center for Science in the Public Interest site).

Canned goods and other packaged foods such as cereals, snacks, etc. hold far more sugar and salt than a body needs. Your scale isn't lying when it reflects that you've packed on unnecessary pounds.

Blame the MEDIA and MANIPULATIVE MARKETERS.

They messed with your mind.
They're ruining your health:

Obesity Linked to Specific Cancers

European Doctors Seek to End
Cancer & Other Diet-Linked
Chronic Diseases

Novelist Herman Melville shared a powerful thought. I've added one word: Avoid "The Horror of a Life HALF Lived." EMPOWER yourself to live life as health-FULLY as possible.

Go organic with that chicken, beef and other meats. Buy simple, unadulterated foods at whole foods markets, health food shops and directly from organic farmers.

Non-enhanced produce is colorful and calming. Simple foods hold a bouquet of enticing smells and flavors. You'll delight in them as you discover whole food heaven.

Take pride in your effort to reduce the dietary depth bombs attacking your very being. Smile with increasing sparkle in your eyes. Delight in decreased pain. Dance heart and soul as you decrease your dangerous dietary choices. Your decisions and self-control could put you back on steadier feet!

Increase the body-building whole foods in your diet. Slim down into a better-nourished person without feeling hungry. Your spirit can soar when you allow yourself to feel and to be better off!

Take control. Embrace a healthier life.

EMPOWER Yourself to Cope with a Medical Challenge.

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life

How Does Controlling Your Blood Pressure Help You to THINK Better?

B'SD

6 Elul 5769


Sorry for the delayed post. I messed up one of my feet by falling over a child's toy at my neighbor's home. Going to the doctor takes time... One of these days I might build up the nerve to tell you why Super Glue makes a helpful addition to a doctor's medical toolbag. sigh...

Ah, well, at least my blood pressure is usually within admirable range, even if my feet are not. Here's why your blood pressure should be, too:

High Diastolic BP Linked to Cognitive Problems

Yes, it's a rather dull article. What it means, though, is that making a habit of being happy and not needing blood pressure medication actually lets you think more clearly.

Hmm... Stress = Messed Up Minds = Less Brain Power.

Wanna take charge of your emotions?

Read Steven Covey's

The 7 Habits of Highly Effective People

Readers, you are what you choose to be.

Fate, issues, relationships, and all the rest do NOT force you into a specific mindset.

You choose what to think and how to behave.

That reality is how I saved my own life. You'll learn how to mimic what I did when the updated edition of my book debuts. My plan is to coordinate publication with Labor Day Weekend (my original goal).

Cope to the best of your genuine ability,

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life

Here's How to Lose Weight...

B'SD

6 Mar-Cheshvan 5769




Need motivation to lose weight?

The world is tottering under 300 million or so obese people across the globe. Experts suspect that by 2013, 400 million overweight people will be weighing down the planet. Yep, that's the topic under discussion at the 2nd World Congress on Controversies in Diabetes, Obesity and Hypertension (CODHy) in Barcelona.

Need I tell you that the medical professionals
are advocating surgery to repair the problem?

If you're nervous about going under the knife to prevent or to cure diabetes, heart disease, hypertension, kidney disease, and a higher risk of premature death, then please follow my example. Eat mostly vegetables and fruits, seeds and nuts (I call it The Garden of Eden Diet).

Minimize your grains (bread, cake, cereals) and STOP eating snack foods. They're full of Killer Calories.

Doubt that what I'm saying is necessary? Click on Drugging Kids to Slim Down.

Be sure to excercise! Check out this article: Scientists Have a Good Feeling about Exercise. This advice has passed the test of time.

BUY MY BOOK to learn more about food choices, good dieting that doesn't drive you nuts, and how to keep your weight in the healthy range.


Look what that strategy did for me ;^)

Find out why my book is at the #2 spot on the Musella site.


To your good health,

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life