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A Health Information Management professional, I survived a life-threatening emergency with information that only a person of my professional experience would know. And I’m sharing it!

Showing posts with label vertigo. Show all posts
Showing posts with label vertigo. Show all posts

Thursday, June 19, 2014

Balance Beams: Balancing Life and Beaming from Your Heart. A How-to!

B'SD

21 Sivan, 5774

As promised, here's some nifty news about how I helped a patient in the same eye clinic where I'm learning to use my eyes for stronger, more accurate vision than I've had since 2005 life-saving surgery.

When I'm at home I practice paper-based focusing exercises given to me by the supervising optometrist or her colleagues. They augment my workouts in the clinic, where I must spot specific icons on spinning objects, follow moving beads or remember images flashed on a monitor at increasing speeds, among other initially dizzying difficulties.

But my team did not understand how, with the vision deficits I'd suffered, I can function in many different ways for normal daily life. So I showed them how I prevent falls, tripping, and bumps into people or objects.

This week I demonstrated the physical therapy and occupational therapy exercises I've done on a daily basis for over 8 years. They prevent my industrial-strength vertigo and double vision from making me fall down or face other dangers during daily activities.

The result of my mini-performance? The staff had a bit of trouble breathing as I performed feats that the average person with my sort of vision problems can't even attempt. Practice makes perfect. It sure isn't how I started out years ago. Bumps and bruises were part of my start-up efforts until my brain and muscles learned how to coordinate my balancing efforts.

The supervising optometrist then introduced a down-in-the-dumps patient to me. That patient had incurred brain damage to her visual cortex, too. She'd despaired of being able to learn how to balance her body in various real-life situations. She'd just fallen off a balance beam only inches from the floor. Again. And again.

I assured them both that long before I could perfect the exercises I'd just completed, I used to fall, break bones while going about my business, and feel emotionally injured by my limitations. I'd hung on to walls, furniture, or the arms of my therapists and acquaintances as I struggled to even stand or jog. Dancing? It used to be a wistful dream. Now I can keep the beat (with proper accommodation I perform undetected by casual observers. It's a bit too complicated to explain in a blogpost).

The patient looked into my eyes as I blessed her for a continuing recovery. I told her that I speak from the heart and every cell of my being when I assure anyone that miracles are possible.


Each action I take is a miracle all its own.

Nobody on my initial medical team 
could have reasonably expected
this level of coordination.

The patient smiled, attempted to use the balancing bar, and then successfully held her pose while balancing herself by holding onto the therapist with - ready?


Nope, not with her hands.

Not even with one hand. 


Can you guess how she hung on 
to her therapist for confidence?

She used 1 baby finger!

She had so much fun 
doing her balancing act 
that we had to ask her 
to step off the bar after a bit.

Want to learn more about how to convince yourself that miracles can be accomplished - by you?


Read 


Learn how to let GOD in the door of your life.

There's a reason that clergy of different faiths and mental health professionals recommend the book on and off the cover.



Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge.  

Face Your Medical Problems with Dignity. Face Your Future with Optimism. 

Fight back fear when you learn how to feel courageous. Against the odds.

 

Tuesday, July 2, 2013

Tips & Treats in the Better Health World

B'SD

24 Tamuz, 5773

Some days this blog is so serious I want to lighten things up a bit. I hope you'll enjoy the light-hearted info:

Want to improve your balance? Use sage tea and/or sage leaves.



They're also good if you have sores in your mouth or are getting sick.  They are also good for your brain (sage = smart).  But sage leaves are very dehydrating so don't have more than 5 in tea or soup.  Let the rest dry and use them when you want.  They keep fine once they are dried.


Nutritional supplement delays advancement of Parkinson’s and familial dysautonomia, Israeli researchers discover.


Why do we procrastinate? Click here (without delay!)


Here's the 411 on puppy luv (Keep some old newspapers handy).



Balance your perspective, nourish your heart & soul and stay on task with doctor-recommended print or E-book EMPOWER Yourself to Cope with a Medical Challenge

Face Your Medical Problems with Dignity. Face Your Future with Optimism. 

Fill your life with a can-do attitude.



 

Wednesday, January 21, 2009

Reality Check: Coping with Medical Issues

B'SD


25 Tevet 5769


A few people contacted me about that "I'm well" message in yesterday's post.

"Don't you still have double vision and other visual problems?" they want to know. "Aren't you still having balance and other health problems?"

Answer: YES, I still have double vision and so many other complicating factors with my sight that I plan to pursue a new course of vision therapy in the near future (I definitely want to prevent more fractures from my unexpected falls!).


As the American neuroopthalmologist who examined me a month ago put it, "Gee, it's amazing you see anything at all considering the damage you've had from that brain tumor and surgery! Your structures are a wreck!" He listed so many complications with my vision in his findings that I had to practice some relaxation techniques after hearing about them.

I continue to lose my balance without warning, and I struggle to see my monitor let alone a printed page in a book. Though I need to perform all of my physical therapy exercises daily so that I can prevent other problems, I persevere with that mantra I wrote at the end of my book.

How else am I coping with the remnants of my medical crisis? I correct typing mistakes and other errors (again and again) after I've "published" one of these blog posts, happy that I can correct my mistakes even though it's a s-l-o-www process.

At other times in my life I cry from frustration and the limitations I want to overcome. Then I re
focus on what's going right, NOT on what's going kerflooey.

My neurosurgeon calls my recovery "Amazing."

Why the amazement? Because my medical team expected me to deteriorate further even after the tumor, then killing me, had been removed. It had caused extensive damage to basic structures. Surgery had unavoidably nicked me in dangerous places, but we knew going into the process that it was a sacrifice I was willing to endure so I could remain alive.

I'm dedicated to using my natural foods and other healing techniques because they're clearly helping me not to deteriorate further. They seem to be the reason for my increasing health and my disarming appearance. "You look a LOT better than you feel," remarked someone on my new American medical team. He had studied the results of my physical and vision exams, then sighed "How do you do it? I'm surprised you can walk!"


Read my book and find out.

Answers are there for
medical professionals and for the rest of humanity.



Let me teach you how to build your willpower. Click on





To your good health,

Yojeved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life