Save your sanity, time & money!

Need solutions for the medication, medical appliances and/or medical travel that you can't afford? READ EMPOWER Yourself.

A Health Information Management professional, I survived a life-threatening emergency with information that only a person of my professional experience would know. And I’m sharing it!

Monday, August 20, 2012

If You Want to Tell People the Truth, Make Them Laugh...

B'SD

2 Elul, 5772

One of those most difficult things about facing a medical or disability challenge is the utter humorlessness of the situation: anger, fear, frustration, embarrassment, hard work, PAIN, just name the complication!


But there are ways to deal with all that 
so that you do not fall apart. 

Sounds preachy and goody-goody silly, right?

Oscar Wilde taught an important lesson: "If you want to tell people the truth, make them laugh. Otherwise, they'll kill you."

Suppose a former English major who actually studied Oscar Wilde had considered his advice when writing




Yes, I'm that writer. Here's an outtake of some of the humor in the book, about how to change the way you did things before your diagnosis and after learning it:

Organization
Doctors appointments, insurance papers, calls to make, child care issues, nosy neighbors, relatives who just don’t "Get it," have you seen the baby, meals to prepare, pills and potions to swallow or shots to inject, omigawd we need a really BIG bank account, where are my keys, did anyone see the remote and why is the dog making noise like that?

Ever feel as if your inner PC and its memory banks just went and shut down on you? Read on and find some solutions to the problem.

Many people facing medical crises have so much to remember that their inner filing cabinets overflow. They reach a point where they wonder if they’re losing their minds! Know the feeling? You forget almost everything? Even how old you are?

As you read earlier, I experienced no less than five benign brain tumors and their surgical removal. A human head does not have much space for tolerating all that intrusion and banging around upon soft brains. People who’ve experienced brain injury often suffer memory problems. So can anyone facing any type medical crisis. Stress hurts. And medical intervention messes up the insides of your body even more! I lost some memorization ability after my treatments. I benefited from a rehabilitation program for the brain injured. Students of every age in my program learned many tips for vastly improving our memory power. Here are a few tips I'll share with you:

Keep a reasonably sized notebook or day-planner with you all the time. Record upcoming: appointments, social events, PTA meetings and other important scheduled stuff as soon as you commit to it or even hear of it.

Keep repeating a person's name in the conversation as normally as possible when you first meet.

Collect business cards when offered to you. On the back, make notes of where you met and what they look like, your 1st impressions of the person, anything remarkable they said, e.g., Redhead, skinny, laughs a lot. Met at Joe's celebration dinner

Put your stuff away in the same place all the time. NO LAZY SHORTCUTS! Shoes and clothes go in closets, not in chairs, the wrong room or atop doors.

Kitchenware gets washed, dried and immediately put away. When you're cooking, ALWAYS use a timer to alert you to shut off the heat.

Me, I keep my keys in the front door once I lock it from inside. I wear them on a cloth strap, a key strip around my neck, when I leave home. I never lose keys anymore.

Ever seen the funky new chains for holding your glasses around your neck? Use the one of your affordable choice. No need to feel like a moth-eaten relic. The new styles are super-trendy. And you won't lose your glasses.

Using the above techniques jogs the memory cells. Watch. You'll end up teaching folks who never had tumors, brain injuries or any sort of medical stress how improve THEIR memories!

The human body is full of quirky surprises. Some of them are quite interesting and not life-threatening. Follow the suggestions above and good advice from your therapists and medical team. Not every forgotten thought is a danger sign. Now, on to some techniques for straightening out that mother lode of medical and insurance paperwork…

As you make your way through your medical crisis or that of your loved one, the pile of papers with important phone numbers, addresses and other information will grow. If you fail to organize it, the mess can make a wreck of your get-well efforts.

If you're the sort of person who hasn't yet succeeded at organizing your life, I offer sweet solace with simple advice:

“Habit is habit, and not to be flung out the window but coaxed downstairs one step at a time.” – Mark Twain...

So much for that (I hope you giggled or at least smiled a bit as you read the above) ;^ D 




Buy the E-book or print edition today for a brighter future. Click on the words EMPOWER Yourself to Cope with a Medical Challenge

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.


Thursday, August 16, 2012

Why Life’s a Work in Progress - and What You Can Do About That

B'SD

28 Av, 5772

You just learned that you might have a medical problem. 

Your life might even be on the line. 

Or maybe you're facing some other issue that feels like the wrecking ball of your life. There are times I comfort someone deeply unhappy with the way their life is going: abusive relatives or acquaintances (they're definitely NOT friends!), choices that backfired, scary news of some sort. 

Heartache, physical pain, emotional upheaval, mental or physical workouts and expenses of different kinds can be part of the picture. They sap energy and sometimes hope. That's normal.

Are you condemning yourself for pulling back, for withdrawing from some activities and situations? Are you loading up on feel-good calories that will bloat you? Have you done something else you hate to realize? The good news is that you're aware of better choices you can make. Let's look at some of your options.

"The road to success is almost always under construction," I comment to troubled people. "Sometimes you just need time and rest to recover from the strain of it all. Then you can pick up where you left off. You might even have thought through some innovative ideas to help you along. That’s why your life is a work in progress. You work at it, rest, pick up where you left off and watch the progress."

The nifty thing about that recovery period is that it lets you charge up your emotional and physical batteries. That enables you to be exceptional, to rise above the turmoil. How about just coping with the adversity in a way that restores your self-respect? Okay, here are three terrific tips for doing just that:

1.    Make a list of your inner 
negative beliefs
on the left side of 
some paper

2.    List your survival instincts 
in the middle column,
pairing them with the
problems you're facing

3.    On the right margin, 
briefly state the positive 
and negative thoughts
or reactions you have 
to specific problems

Discuss all that with someone who totally respects you and can provide you with insight for how to have a better future. Face your unfolding future with empowering statements of "I will..." such as "I will control my eating behaviors," "I will plan a realistic budget," "I will find out how to behave in better ways with X, Y or Z problems."

You can start crossing off the negativity notes as you make progress with your unfolding future. You're realizing your better self, now. Enjoy the process and take notes on what improves in your life!


Want to learn more can-do ideas 
for coping with 
your illness and/or disability? 

Read


Buy from Booklocker when you click on the words EMPOWER Yourself to Cope with a Medical Challenge



Face Your Medical Problems with Dignity.
Face Your Future with Optimism.


Tuesday, August 14, 2012

Here's How to Put Out the PAIN from Poison Ivy!

B'SD

26 Av 5772

Vacation time can be compromised when you're nursing the itch and P*A*I*N of Poison Ivy. Here are several pain-stoppers popular in the natural healing world:


  • A paste of baking soda and coffee pack to sit on the rash as it draws out the poison
  • Banana peel straight on the affected skin
  • Bentonite Clay (available from natural healing outlets) mixed with Tumeric (a spice)
  • Milk of Magnesia
  • Plain oatmeal bath or pharmacy-sold popular oatmeal bath preparations which take the itch out of chickenpox sufferers
  • Watermelon slices on the rash 

You can learn to identify the problematic plant by seeing photos of different varieties at WIKIHOW's Poison Ivy ID page.

 
Distract yourselves with as much fun as possible as you recover: Videos, music, good reading, craft projects, anything that occupies your mind more than the pain.

Good luck and let me know which remedy works for you!

Less stress and keep your cash, that’s the theme of EMPOWER Yourself to Cope with a Medical Challenge. It teaches you how to organize that medical and/or disability life, save money and to Get Your Grin Back in one reading. Buy it from Booklocker!



Buy the E-book or print edition today when you click on the words EMPOWER Yourself to Cope with a Medical Challenge.

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.


Monday, August 13, 2012

An Aspirin a Day Takes More than Headaches Away

B'SD

25 Av, 5772

Interesting news in the medical world: a simple way to live longer despite stomach cancer!


Click on 

Aspirin a Day Tied to
Lower Cancer Mortality


That can take care of many headaches and heartaches.

But how could YOU or anyone pay a pile of Growing-BIGGER Medical Bills while you figure out which treatments you do and don't need for just about any diagnosis or disability? Answers are in



(it can help ANYONE facing the shock of
a medical diagnosis and the expenses).




Find the information you or a loved one needs. Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge TODAY. 

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.

Tuesday, August 7, 2012

A Question for YOU Contest to WIN a Copy of the EMPOWER Yourself Book!

B'SD

Dear readers, I treasure every one of you. Many of you have blessed me with your private messages over time, letting me know how the EMPOWER Yourself book and/or this blog have helped you.

I ask a favor of you.

My time is increasingly constrained as work piles into my day-planner. I have deadlines and due dates to meet for editors and other clients of my writing services. I need to minimize my online time so I can focus on meetings, public appearances and actual writing - plus all the thinking that goes along with those activities!

A possible solution is available to me.

The folks at heavily trafficked United with Israel have asked me to launch a blog with them. If I do so, I just might have the means to make the most of a little online time rather than spending hours on Facebook, Twitter etc.

All I have to do is to name my blog. So, I'm asking you to propose it. What shall I call the new blog?

The person who comes up with the winning name can receive a complimentary copy of 



I look forward to hearing from you.


Find me on Facebook! http://tinyurl.com/36fqch3

Play it Like a Musical Instrument: Looking at Your Life a Bit Differently

B'SD

19 Av, 5772

You've read the EMPOWER Yourself book and this blog. You've made productive changes in your life or plan to do so. Want to rev up progress?

Play your life  like a musical instrument. Have fun, think outside the ordinary. Not one of the guys pictured needed to have all the other skills other men are using in the video. 


Each one does his job.

Pick yours. And share the fun with your family, friends and/or medical team. JAM!




Go ahead, try that trick and see what it does for you.



The musical score for a healthier, happier life. Buy E-book or print edition when you click on the words EMPOWER Yourself to Cope with a Medical Challenge.

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.


Sunday, August 5, 2012

Here's How YOU Can Star in a Blogpost!

B'SD


17 Av, 5772


The Refua Radio Show is gaining more followers over time. Viewers and readers of this blog have been sending me private messages to let me know of some specific issue they need to finesse in their healing or coping efforts. They ask for relevant information and I share it with them. I receive thank you's, too (and gosh I appreciate those messages).


I'd like to make this blog more interactive. Today's message is your invitation to share some insights (positive and negative) about coping with the ups and downs of illness, disabilities and mental health challenges plus their related issues (and yours!).


Send me a proposed blogpost about what you're facing, how you deal with it in the most optimal fashion, and how that can help other people. 


I'd be delighted if you share 
which page or part of




helped you past some 
problem or other.


I'll choose posts that are tasteful and appropriate, then share them here.


You can also let me know which topics you want me to address in the Refua Radio Show, too. I'm actually planning to change the format to a call-in show. Stay tuned for updates about that.


You can reach me via giveretgolani @ gmail dot-com.





Buy the E-book or print edition today for a brighter today and tomorrow. Click on the words EMPOWER Yourself to Cope with a Medical Challenge


Face Your Medical Problems with Dignity.
Face Your Future with Optimism.