Save your sanity, time & money!

Need solutions for the medication, medical appliances and/or medical travel that you can't afford? READ EMPOWER Yourself.

A Health Information Management professional, I survived a life-threatening emergency with information that only a person of my professional experience would know. And I’m sharing it!

Monday, January 7, 2019

Float that Boat!

B'SD

(Whoops, I'd meant to post this earlier on Monday)

A friend and I were chatting the other day and she spoke of feeling frustrated at not having achieved a goal. I asked "What went wrong?" and she replied with a description of how she'd overestimated how much strength, insight, and patience she had to handle a specific task.

Sound familiar? We've all  been through this.

We spoke of the goal she had in mind, and I joked "That boat won't float if you use the wrong materials. Build your goal from realistic looks at what you can and cannot do."

We laughed over an old joke about splitting the sea.



My friend thought out loud, re-strategized, and we parted ways. Eventually she let me know that she'd achieved her goal having pursued it more sensibly. Life lessons help. We need them.

As you pursue the new year, and feel angry or somehow unhappy that you're making slow progress, take time to re-assess what you're doing and how. Float that boat. You'll figure out what to do as you realize what doesn't work. The process of elimination can be helpful.

Need more feel-better ideas about the still-new year?






Want to cope with medical and/or mental health problems, including the expenses for your care? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 



http://www.booklocker.com/p/books/3067.html?s=TrackingCode


Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your days with self respect and increasing patience. Practice makes perfect.

Sunday, January 6, 2019

To Your Health!

B'SD

29 Tevet, 5779

I'm a bit wistful for the fading Jewish month of Tevet. It's been a time of thoughtful introspection for many people. But, it's the last day of the month and tonight begins the festive 30-day period of Shvat. We'll be filling up on health-promoting foods from the holy land to celebrate the 15th of Shvat, a holiday all its own. See Tu b'Shvat - New Year for Trees - Aish.com about that.

As you can tell from this blog and the book that launched it, health issues are important to me. Though I am a convinced fan of alternative healing strategies, I caution my life coaching clients and other people to be wary of unproven claims and to stay far away from anyone who is not a competent naturopath. 

Many natural healing techniques work - but only when done correctly. Serious studies are involved, and so is excellent character. Charlatans prey on naive people. Don't be among them.

Do your selves a favor and read this FYI. It's a health-promoting plea to separate nonsense from facts.





Want to cope with medical and/or mental health problems, including the expenses for your care? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 



http://www.booklocker.com/p/books/3067.html?s=TrackingCode


Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Here's to your health: Fill your choices with good sense!

Friday, January 4, 2019

Getting Past Debt

B'SD

27 Tevet, 5779

How are you feeling?

I'm hoping that y'all are recovered from holiday spats and parties, let alone the travel and excess food. Let's get back on track by doing what we can to solve a persistent medical problem: DEBT.




holds an informative Global Resources section that informs readers of worldwide charitable organizations willing to pay some or all of an applicant's specific medical expenses. That's helpful.

We need financial stability beyond the medical situation, though. With new years' resolutions fresh on your mind, take a look at this financial services information blogpost below. I'm not associated with the company, though it will soon be sharing some thoughts that I prepared for the reading public.

8 Tips for Actually Keeping Your New Year’s Resolutions

https://www.opploans.com/blog/8-tips-for-actually-keeping-your-new-years-resolutions/Making New Year’s resolutions is easy. It’s sticking with them that’s hard. Here are some expert tips that can take you from talking the talk to walking the walk.





Want to cope with medical and/or mental health problems, including the expenses for your care? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 



http://www.booklocker.com/p/books/3067.html?s=TrackingCode


Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your wallet and your behaviors with sensible restraint.

Tuesday, January 1, 2019

Happy EMPOWERED 2019! Something to Read as You're Limping to the Finish Line

B'SD

24 Tevet,  5779

Whew, my recent messages focused on my healing realities. You might feel cheated, or curious, about the fact that you're still feeling defeated by some of your problems, however. 

What you might have missed in the past two blogposts, though, is a mention of my remaining deficits.

I still struggle to read. Pixelated images on computer screens literally cause pain in my eyes and tire out my brain's ability to interpret the messages/symbols. I walk away from monitors at frequent intervals and seldom use a cellphone to prevent the screen-related headaches they cause.

Even when I read printed matter I must figure out to where, on some page, words or entire sentences "jumped" out of my range of vision. I search for them, recover my composure, and resume reading. I have to keep the last thought I'd read in mind until I find where I left off. It's a wearying task. Letters and phrases swim before my eyes, twisting and turning, flying about at unpredictable intervals. I seek them out and put them where they belong to create meaningful sentences. 

I tend to memorize frequently needed texts so that I need not read them repeatedly. It's one of my coping mechanisms.

I do something else, too, to stay cheerful.


I focus on the miraculous fact that I see at all. 

Balanced perspective matters. 

All people need to remember what's going right. Our lives are filled with challenges of some kind or another. As you finesse yours (or not), keep in mind that I lose things that fall outside my limited range of vision. That's why my home, especially my kitchen, are in strictly-kept order. I need the "A place for everything and everything in its place" back-up plan in order to find things that would otherwise escape my line of sight. 

I'm not better off than you, I'm dealing with different issues than yours. I need to keep maps in my head of where furniture and foods are located, which staircases have X many steps, and when a specific sidewalk will turn. It's a blessing that I can walk, and that I can plan out how to cope with vision deficits.

Let's face the future with steady resolve, not the "Here and gone" resolutions for a new year. Slow and steady wins on the emotional health path to a better, happier future.


It's a success simply to remain focused, 
even as things go ker-flooey. 

Some days everything falls into place as if by magic. Let it fall magically into place and enjoy the wondrous fun.

The key to it all is to remain focused,
even when you trip or fall. 

It's honest to acknowledge challenges and defeats. Such honesty lets you plan for an increasingly functional future. Tears let you lose your sense of frustration.

It's a joy to recognize when things go your way. 

Weeping with happiness is splendid. 

Wide grins feel fabulous.

You're not competing with anyone, even if you or they believe so. You only have to do your best. Yours, not someone else's. GOD is running the show. 

Want reminders to know whose best you need to beat? Look in a mirror ;^ D


Choose your medical or mental health 
improvement goals. 

Plan to achieve them.

I'm cheering you on in the book and at this blog. Go ahead, reach victories and enjoy them!

You made it through 2018. Limping to the 2019 finish line might feel discouraging, but I'm asking you to look over your shoulder at all the territory that you've covered until today. You're farther along than some people, closer to making your accomplishment(s) than farther.


Let 2019 be Your Year of Achievement!



Emotional health matters.







Want to cope with medical and/or mental health problems, including the expenses for your care? Learn how when you buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 



http://www.booklocker.com/p/books/3067.html?s=TrackingCode


Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your year with fortitude!

Sunday, December 30, 2018

Why Natural Healing Techniques Work!

B'SD

23 Tevet, 5779


Ready to think about why those natural healing strategies mentioned in yesterday's blogpost worked?

Here's a brief reality check for you and for the medical professionals interested in all that, too:


1a. Biochemical and oxidative detoxification clears the body of toxins that cause inflammation and then disease. 

1b. Superb nutrition sans health-harming chemicals improve the odds for recovery. Wholesome food supports health. Poisonous pesticides, herbicides, GMO interference, synthetic hormones, etc., harm health.

2. Rehabilitation of neurological injuries independent of stimulus works; the techniques/strategies that I used removed pressure on optic and other affected nerves.

3. Keeping my mind upbeat allowed my body to create healing chemicals and prevented the formation of damaging chemicals. Laughter accelerated the healing process.

Does #3 perplex you? Here's some scientific background about that:


Mar 6, 2018 - Why does laughter have an enduring reputation as a healer? Does it lead to a chemicalreaction that's good for us? Is it a psychological tool?


Feb 6, 2017 - ... the naturally-occuring chemical and behaviors which can lengthen your life ... As McGonigal's studies showed, community work is a healing ..


Jun 15, 2017 - by Yocheved Golani on June 15, 2017 ... Many mental health experts have shared insights into healing unhappy minds and miserable souls.


They promote the creation of happiness-promoting chemicals called endorphins ... Yocheved Golaniis a popular writer whose byline has appeared worldwide in ...

You're not the only people wondering if this stuff works. Check out the facebook remark that I made yesterday:

    The moment that a board-certified doctor calls to thank me for the natural healing suggestions that I gave to him.
    GOD, you write a helluva script!
    You can invite healing miracles into your lives, too.


    Read how to do that in





     


    Want to cope with medical and/or mental health problems, including the expenses for your care? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 



    http://www.booklocker.com/p/books/3067.html?s=TrackingCode


    Face Your Medical Problems with Dignity. Face Your Future with Optimism.

    Fill your reading time and every day with powerful healing options. The most important thing to heal is your mind. Your body can follow its lead.

    Here's to a HEALTHIER 2019: M​anaging or Overcoming a Chronic Health Problem with a Non-medicinal Remedy

    B'SD

    22 Tevet, 5779


    Frequent visitors to this blog know my "I healed without medication" story. But if you're among the many people resolving to improve your health in 2019 and never read this blog before, I have some great information to share with you.



    I was diagnosed with a petroclival tentorial meningioma, a skull-based, non-cancerous brain tumor as I was about to turn 50. That tumor  had crushed my optic and several other nerves, leaving me blind, unbalanced, and very weak. Had it grown more, the tumor would have pressed on the brain stem, rendering my heart unable to beat. I needed surgery, and very quickly.

    The tumor was removed during emergency life-saving brain surgery, but none of the medical professionals involved knew how to repair crushed nerves controlling my movement and sight. None. So, I turned to the natural healing professionals community to seek advice. They knew WHAT TO DO.

    I was placed on an all-organic diet to strengthen my health. The diet prevented me from absorbing toxins (e.g., pesticides, herbicides, glyphosate, preservatives, color, taste and smell enhancers) in non-organic food. Losing those toxins and not ingesting new ones would enable my body to recover from their negative effects. 


    The next step was to 1) cleanse my body of toxins that it had accumulated over time plus 2) to remove the toxic chemicals used during surgery. That cleansing was conducted, under expert naturopathic guidance, with Bentonite clay, hydrotherapy, and wheatgrass juice. 

    The clay would kill parasites that had survived the cooking process for fish, ridding my body of freeloaders occupying my digestive system and depriving me of nourishment from the foods I ate. 


    Hydrotherapy would speed up the process of sending the dead parasites, killed by the Bentonite clay, to the sewer system. 


    The wheatgrass would cleanse my blood of toxins from chemicals used during my hospital stay, and from toxins coming into my body via polluted air, synthetics in furniture and clothing, food packaging materials, and other forms of exposure. 


    All that would leave my body stronger and better able to cope with the harm caused by the tumor and the surgery to remove it. 


    It would also end the harm that the parasites, toxins, and compromised nourishment had caused to my neurological and overall health.


    Those tools and methods are not for newbies. You need the guidance of a competent naturopath to use Bentonite clay, hydrotherapy, and wheatgrass juice safely. They can cause harm if you use them incorrectly.

    I prayed for Divine mercy and help 
    as we proceeded.

    Everything worked. 

    My body healed astonishingly well. I gained the strength to move about on my own two feet, without using a wheelchair, walker, or cane. I gained weight and reached a normal number on the scale. But I still couldn't see and I suffered from 24/7 vertigo that even left me feeling dizzy in bed. Those two problems were the result of crushed optic nerves that still weren't functioning or other neurological areas that were functioning poorly. 



    The naturopaths and I went into overdrive.

    I took Vitamin B12 to strengthen neurological health. I used the exercises in a phenomenal book to strengthen my weakening eye muscles. The result was shocking to the medical world and to me: I recovered my vision over time, seeing more and more at every vision exam and in my everyday life. The strength of the prescription for my glasses dropped 20 times over a few years!!!!!

    My physical therapy instructors gave me increasingly challenging exercises to... 

    ... Strengthen weakened muscles body-wide and to 


    ... Help my brain to coordinate proprioception messages 

    with my eyes. 


    Their plan worked.

    I became so strong that I could see at almost normal levels within 10 years of the surgery date. Vertigo became a problem of my past. I keep it at bay with weekly physical therapy workouts plus daily exercise. 

    I swim, bike, hike, and practice my journalism profession. I do aerobics for fun, and no longer fall down or break bones as I used to do during normal daily activities for the first several years following surgery.

    There's more to my recovery story, especially about how I stayed emotionally strong despite the daunting challenges before me. 

    The way that I spoke about it all convinced clergy of various faiths, plus medical and mental health professionals (one is from the National Institutes of Health!) to endorse the book I wrote about my healing experience and how it can help other people. 

    In the It's MY Crisis and I'll Cry if I Need to: EMPOWER Yourself to Cope with a Medical Challenge print and E- book I share ideas and financial resources information to help people facing their own mind-boggling medical or mental health challenges.

    I've attached photos below, showing changes in the strength of my eyeglasses prescription over time, and my improving overall appearance. The picture of me in a white jacket was taken at a party in 2006, a year after surgery. 

    The strabismus and ptosis are quite noticeable, a huge improvement over complete blindness and an eyelid which, only weeks before, couldn't open at all.



    I had just begun to gain normal weight 
    as my muscles strengthened.

    My wheelchair was pushed out of the picture

    because my focus was "Getting healthier!"
    I had worn a padded jacket to appear 
    as if I were not stick-thin.



    Eight years after the above picture has been taken, and nine years following surgery, the photograph in which I'm wearing a blue top was taken. I had  just graduated a two-year college program in six months. 



    By this time I was an avid horseback rider, swimmer, and hiker. I earned medical coding/Health Information Management  and counseling credentials in separate programs, and now do life-coaching with ill people.

    I write articles about how to achieve mental health.

    I know what it means to have a healthy attitude and how it can affect physical health. 


    Am I cured of all my physical problems? NO. Am I coping with the deficits to the best extent possible and enjoying a higher quality of life than I would have without emotional coping skills? YES.


    I help sore, sick, sad, despairing people to figure out their health-oriented priorities, and how to create effective plans for reaching their health-related goals. 


    I know from the core of my being what it feels like to make that journey. 


    Astonished observers begged me to put all that information in a book to help other people. So, I did.


    I wrote of motivational concepts that I'd taught for years before being blinded by that tumor, then used on myself. 


    I added information about worldwide charitable organizations that Health Information Management professionals and/or counselors learn over time. Many of those charitable organizations are staffed by people willing to help applicants seeking partial or complete financial help with specific medical expenses.

    Ready to rock your recovery story with the ideas that I share with my readers?


    Read all about them in



    All the best for an ever-healthier 2019,



    Yocheved Golani, Content provider and editor 
    Need to know how to cope with YOUR medical challenge? BUY 
    http://booklocker.com/books/3067.html



    Want to cope with medical and/or mental health problems, including the expenses for your care? Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. 



    http://www.booklocker.com/p/books/3067.html?s=TrackingCode


    Face Your Medical Problems with Dignity. Face Your Future with Optimism.

    Fill your mind with can-do attitudes!