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Wednesday, December 2, 2009

Exercise Slows Aging?!


15 Kislev 5770

Stop looking in the mirror for signs of aging and deepen those smiling eye crinkles if you want multiple ways to look better! Today's Medical News from Circulation: Journal of the American Heart Association is that
Exercise Might Slow Aging!

This isn't just for runners. Evidence points to the benefits of any regular exercise. Swimming, walking, sports, tennis, even lively games of "catch" etc.

Hmmm, you can read about simple ways to get more exercise even if you're experiencing poor health. I know just the book!
EMPOWER Yourself to Cope with a Medical Challenge.

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life

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