7 Tevet 5770
Friends find it amusing that when I stretch, I go a-l-l-l- the way, touching my toes (no, I don't bend my knees) then reaching for the sky. I follow it up with criss-crossed fingers arched upward as my arms push them skyward. Next, my hands go palms up as I pull on my spine for all it's worth. Oooh, that easy Yoga move gets out some kinks so easily!
Here's some food for thought about cardiac health:
Read that article again. Be sure to follow the advice it shares. THAT could save your life.
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