Save your sanity, time & money!

Need solutions for the medication, medical appliances and/or medical travel that you can't afford? READ EMPOWER Yourself.

A Health Information Management professional, I survived a life-threatening emergency with information that only a person of my professional experience would know. And I’m sharing it!

Showing posts with label senior citizen health. Show all posts
Showing posts with label senior citizen health. Show all posts

Monday, April 16, 2012

How to Have a FUN Time on Your Way to Better Health!

B'SD


24 Nisan 5772


Getting better is boring. 
Pages 21-23 address that reality 
and how to overcome it in 




Fun does not have age limits, as you'll see in this Dancing in Dulles video. Get your boogey on. Sing, dance, indulge in some realistic for you sports, whatever it takes. The trick is to do what appeals to you and lifts your spirits - maybe those of people sharing the fun with you, too. There's plenty of healing power in pleasure.

Want to lose the too-thick middle-aged midriff while you're at it? I have two terrific tips to share with you on this blog. Just ask me for them by leaving a comment below, with your name and photo so I'll sort of know with whom I'm communicating.







Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge for an uplifting look at your medical life or disability.

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.



Thursday, April 12, 2012

How to Beat the High Cost of Medical Care with a Smile!

B'SD


20 Nisan 5772


Reuters and the International Monetary Fund have scary medical news today: The Cost of Aging is Rising Faster than Expected!

You can minimize your stress and 
lower your medical costs with


The first part of the book lets you know how to stay organized despite blizzards of paperwork, piles of  business cards for doctors and treatment sites, pressing appointment schedules and the need to pack for hospital stays. It even includes tips for keeping or recovering your sense of humor despite all the pressure.



The second part of the book, the Global Resources section, clues you in to worldwide organizations willing to pay part of all of your medical costs and then some!




Protect your mind and your bottom line with the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge.

Face Your Medical Problems with Dignity.
Face Your Future with Optimism.




Wednesday, June 9, 2010

If Your Medicare Doctor Goes Broke, What Happens to YOU?

B'SD

27 Sivan 5770


This feature story says a lot. Pay attention:
AMA says Medicare cut puts seniors’ health care at ‘grave risk’ Insurance & Financial Advisor I IF

If your Medicare doctor goes broke, you'll be in unimaginable difficulty.

Want some immediate solutions for buying drugs you need? Finding affordable or even FREE medical care and medical appliances?




Want to solve other problems with your medical care?

You NEED It's MY Crisis! And I'll Cry If I Need To: EMPOWER Yourself to Cope with a Medical Challenge

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life




Wednesday, December 16, 2009

What Do "Rethinking Drinking" and "How to Improve Brain Function in Older Adults" Have in Common?



B'SD


29 Kislev 5770


Interesting question up there, huh?

Here's the answer: Both topics are being addressed by medical researchers today because new information about better solutions for the future is available.

"Rethinking Drinking" is the title of a meeting taking place among National Institutes of Health researchers today. Other medical researchers at the Johns Hopkins Bloomberg School of Public Health are advising the public about "How to Improve Brain Function in Older Adults" in their press releases today.

About the bubbly: NIH doctors will answer some questions about holiday drinking in light of recent research regarding:

-- Who is at risk of negative outcomes from drinking and why?

-- Where does risk kick in?

-- Does at-risk drinking indicate that the drinker is an alcoholic?

-- How can holiday party guests and hosts recognize risky drinking patterns and prevent short- and long-term consequences of alcohol abuse?

For more information from The National Institute on Alcohol Abuse and Alcoholism, the primary U.S. agency for conducting and supporting research on the causes, consequences, prevention, and treatment of alcohol abuse, alcoholism, and alcohol problems, see
http://www.niaaa.nih.gov/.

I'm confident that we'll be
learning of their remarks
before New Year's weekend.

Now, on to full inclusion in society for all generations:

The Hopkins folks indicate that " Volunteer service, such as tutoring children, can help older adults delay or reverse declining brain function, according to a study led by researchers at the Johns Hopkins Bloomberg School of Public Health. Using functional magnetic resonance imaging (fMRI), the researchers found that seniors participating in a youth mentoring program made gains in key brain regions that support cognitive abilities important to planning and organizing one's daily life. The study is the first of its kind to demonstrate that valuable social service programs, such as Experience Corps -- a program designed to both benefit children and older adults' health -- can have the added benefits of improving the cognitive abilities of older adults, enhancing their quality of life. The study is published in the December issue of the Journals of Gerontology: Medical Sciences.


"We found that participating in Experience Corps resulted in improvements in cognitive functioning and this was associated with significant changes in brain activation patterns," said lead investigator Michelle C. Carlson, PhD, associate professor in the Bloomberg School's Department of Mental Health and Center on Aging and Health. "Essentially the intervention improved brain and cognitive function in these older adults."

"As life expectancies increase, it's important, from a public health standpoint, to delay the onset of diseases associated with aging," said senior author Linda P. Fried, MD, MPH, dean of the Mailman School of Public Health at Columbia University. "This study suggests that new kinds of roles for older adults in our aging society can be designed as a win-win, for addressing important societal needs, such as our children's success, and simultaneously the health and well-being of the older volunteers themselves."

OK, readers, you know what to do (even if you must make repeated efforts to succeed): Stock up on delicious, satisfying beverages that don't threaten to ruin or end lives, and seek creative opportunities for including every generation in fulfilling, enjoyable activities. EVERYONE involved can benefit from that!

EMPOWER Yourself to Cope with a Medical (and Social!) Challenge.

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life

Wednesday, September 16, 2009

MOVE!






B'SD


27 Elul 5769




My book & blog beg you to keep moving to the best of your ability. Here's some evidence that the oxygen-burning aerobic exercise improves your thinking skills:




There's more evidence that exercise can prevent and minimize illness. Arrange for someone willing to help you if you're bedbound or in some sort of appliance. I've helped wheelchair users and people wearing leg or arm braces to dance rhythmically, and with HUGE smiles across their faces.

When I was bed-bound following life-saving surgery, I wore wrist and ankle cuffs to which I gradually added weights (in specially made pockets) over time. They're manufactured for karate enthusisasts who want to build muscle fast. Here's why I wore the getup:

Standing on my toes, moving up and down on my feet at the physical therapist's direction, left me breathless. Then she convinced me to perform daily leg and arm-lifting routines until I regained strength, graceful movement and the ability to walk unassisted.

Quarter pound weights wore me out in the early days (yes I cried). I now pump 20 pounds on my arms and legs as I walk and dance through daily maintenance exercise regimens (now I laugh or sigh with deep satisfaction).

There are more solutions to be found when you focus on finding them.

Sept. 22 UPDATE: JHU medical professionals insist:
MILD EXERCISE WHILE IN THE ICU


Think of me clapping in time to the beat for you. Or cheering you on during a run.

Yocheved Golani
Coping with a Medical Crisis?
Make the Changes You Need in Your Life


PS - sorry for the gap in blogposts. My ISP crashed. All is well now.