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Showing posts with label self respect. Show all posts
Showing posts with label self respect. Show all posts

Wednesday, July 26, 2017

Empowering Yourself to Respond to Rude People

B'SD

3 Av, 5777



From time to time, I am asked questions along the lines of  "Has anyone ever said something rude or unsympathetic to you about having a brain tumor? Like you deserve it or make sarcastic, even insulting comments about your intelligence or personality due to having the brain tumor? Or even told you that you have no right to cry or be scared because GOD only gives us what we can handle?"


My answer?

"Yes, and I responded with what became the title of a book, It's MY Crisis, and I'll Cry if I Need to!"

Here's an excerpt about the insulting comment:

Human beings mint coins and they're all alike. But when the Creator mints people, each of us is unique even though we come from the same mold. Our different personalities, skills and longings necessitate different paths to achieving a state of calm after we've been startled or terrified. There are no "One size fits all" methods of calming down or gaining perspective. Yet we need to reach the state of composed thought and behavior in order to live as productively and as happily as possible under challenging circumstances. Sound reasoning enables us to choose the coping mechanisms that work for us.

Challenging? Oh yes. But the alternative to coping is worse. Life's not democratic or fair. It's a workout. Make your choice: Coping aka self-restraint or the continuing, possibly worsening problem before you.

After I revealed my diagnosis to friends and family, we cried together. Then we progressed to choosing coping skills and keeping me strong so I could have a chance to continue living. My choice to focus on sound psychological principles complemented my Orthodox Jewish religious convictions. Many of those sound psychological principles, as well as classical Jewish philosophy and laws are presented in this text. A blend of both appears in the next paragraph.

One of the worst reactions people had to my news was saying with a sense of fatalism and religious superiority over me, "You shouldn't cry. GOD only gives people the challenges they can face." I disagree. Many a good person has experienced a psychological or medical problem, and suffered terribly or not survived it. Some medical and emotional challenges destroy no matter how valiantly we fight to survive them. Other crises can be survived. It isn't fair to lump them all in one "You can do it!" category. It blames the patient, who is suffering already. No one on this planet is authorized to pass judgment on another person's trials and tribulations. That's GOD's job.

Are you afraid that religious people or even not so religious people will blame you for your very legitimate tears and fears, because GOD knows what He's doing? Are they doing it already? These types of pithy remarks get high scores for being truthful and meaningful. But they get big fat ZEROES for actually helping someone to conquer their misery. It's as useless as telling someone dripping blood or holding onto broken limbs in an emergency room that "I FEEL YOUR PAIN." It's no help at all.

A medical diagnosis that presents a crisis is something to legitimately cry about. It is a lack of stability and a lack of reliable givens that we need so much. One of the Gates of Prayer that remains open despite the lack of a Beit HaMikdash (ancient Jewish Temple) is the Gate of Tears. Crying is a form of prayer. It says, "I'm scared, I'm sad, I'm angry, I don't know what to do about my problem. I need your help HaShem (GOD)," and more.

We learn from the Talmud in Bava Metzia 59a "Even though the Gates of Prayer are closed (after the destruction of the grand Jewish Temple called Bait HaMikdash), the Gates of Tears are never closed."




The catharsis of getting my story on paper was a soothing experience. I wrote the book to shut up my misinformed critics as much as I wrote it to empower other people facing medical and/or mental health issues. You can buy the book directly from the publisher for fast delivery. Click here to do so. 






Be sure to read the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge. It clues you in on how to respond to rude relatives, medical personnel and anyone else who decides to mind your business without just cause.





Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your mouth with polite, self-supporting comments.

Friday, September 4, 2015

Sweetening a New Year with Self Respect

B'SD

20 Elul, 5775

I've been busy tending other people's needs (I'm cooking my wholesome menu for other people so they can heal as I do) and lacked time to update the blog. But with Rosh HaShana, Jewish New Year coming soon, I've focused on time to post today's message.


I hope that you'll benefit from these 7 Tips for a Happier Year

But what about the goals/resolutions people tend to make at New Year's time?

I prefer to avoid making resolutions. I'm old enough to know that people tend not to keep the promises they make to themselves. 

Let's look at self-improvement a bit differently this year.

One reading of the


book 
lets you know of my preference for
self forgiveness and self respect.

I'd like to share some related thoughts with you: Goal-setting tends to scare the goal-setter. You come up with excuses about why this or that didn't "work out," knowing all the while that it was YOU who didn't do necessary work. "It" had nothing to do with the failure.

Your failing, perhaps, was to decide that you're not good enough, or that life's not good enough, until your goal - or someone else's - is met. That's a brutal approach to life. Enthusiasm dies when tiny parts of the goal are reached, or not. There's more to you than that.

Instead of pinning your hopes  - and self-worth - on a goal, focus instead on processes that work for you. 

EMPOWER Yourself to Cope with a Medical Challenge is full of options you can take. You know of others. Use them to your advantage. 

Keep plugging away with methods and mindsets that help you to feel and to function better than if you did not think and behave that way.

Appreciate the things going right in your life, too. Some of them can be BIG surprises.

Pay attention when people compliment you. Focus on the goodness within you. 

And appreciate yourself for doing things so right that other people appreciate you, too!





Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge





Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your heart, mind and soul with self appreciation.


Wednesday, July 15, 2015

You are Your Doctor's Life Lesson

B'SD

28 Tamuz, 5775

One of the lessons in EMPOWER Yourself to Cope with a Medical Challenge is that YOU are your own best medical advocate. 

Each of us understands our bodies and health symptoms with the accuracy of personal experience. Another word for personal experience is data, factual information that can - and in your case SHOULD - be used for reference and analysis.

You, your loved ones and friends, can dramatically influence your health care. Speak up, defend your choices with factual information, and with focused behavior. 

Work with medical professionals who respect the facts in your physical and/or emotional life, and respect you.

This TEDTalk demonstrates the wisdom of Owning Your Own Data.




Here's what it all comes down to: You are Your Doctor's Life Lesson. The life is yours. Teach your medical team about the realities in your life from temperatures shifts to food, weather, environmental and drug sensitivities. Your hunch, your insight about it all, is based on experience that can help all of you.

Ready to develop your skills for defending your specific heath interests and needs? Read


http://www.booklocker.com/p/books/3067.html?s=TrackingCode


Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge


Show your doctors your data.

 








Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Fill your medical life with self respect.

Wednesday, February 4, 2015

Putting People - and Perspective - in their Place

B'SD

16 Shvat, 5775

(I'm posting this message a bit earlier than so I can travel to see some friends without missing a blogpost.)

Life comes with plenty of agony. It also comes with options.

I recently interacted with people who were purposely causing pain to others to attract sympathy or respect in a vengeful manner. Not a good idea.


I coach people to understand that 
"X, Y and Z did not cause your pain or problem. 
Punishing them for it is pointless. 
Push back the anger and fear. 
Be your best self, and come out cultured, kind and compassionate. 

You'll respect yourself more over time.
Other people will, too."

I hope you'll let me know your thoughts about that.


 


Buy the E-book or print edition of EMPOWER Yourself to Cope with a Medical Challenge

   

Face Your Medical Problems with Dignity. Face Your Future with Optimism.

Smile when you look in the mirror. You're doing your best and passed a test.